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A natural balance
ROWENA HUNT is a life and wellness coach in Bath, working at her home studio ‘The Widcombe Shala’. She also specialises in teaching breathwork, pranayama and yoga asana
What motivated you to become a life and wellness coach? I worked in financial consulting in Hong Kong until 2009, was under huge stress and became both physically and mentally imbalanced. After transforming my lifestyle and healing myself, I feel stronger and more energised in my 40s than I did in my 20s. I am impassioned to share what I learned from my experiences and from my subsequent years of practice, study, teaching and coaching.
“I learned techniques to reduce my sky high stress levels, achieved personal goals I didn’t even know were possible, came off 50% of the stress meds I was on in a year and the rest in the following year. Incredible.” – Michelle CB Do you help people with food? Absolutely, but not from a place of deprivation. We review whole-of-life to discover why we make certain food choices, what each individual needs to thrive, when they feel good around food and why they crave. Together we make incremental changes that are manageable and painless, forming new habits. “I was tired, on a calorie restricted diet, miserable, stressed, anxious, and it was my birthday! I thought if I lost weight I would be happier. Fast forward two years into the future and thanks to Rowena’s teachings and guidance I have a much more balanced lifestyle, filled with gratitude, love and wellness.” – Alicia H
How can we find more balance in life? Move your body daily, breath slowly through your nose, spend time with people who uplift you, work on effective sleep, choose high quality whole foods, spend time in nature and do more of what you love. Also, notice your thoughts: the realisation that we are not our thoughts and we have the power to change them births true change, reshaping your life. ■
Contact Rowena to arrange an initial consultation: 25% discount on your initial coaching session if you quote BATHLIFE in March. www.rowenahunt.com/wellness.