H E A LT H & F I T N E S S ad v e r tisi n g feat u r e
Meet the personal trainer One-to-one training, setting personal goals and learning to appreciate yourself, are just a few of the top tips to feeling tip top this year, as shared by our local fitness experts
Abi Taylor
Taylor Fitness 07545 256 510 www.taylor-fitness.co.uk What sets you apart from everyone else? I provide more than just oneto-one training. I pride myself on delivering the best service around the clock. Many of the changes that happen for clients are emotional and cognitive. Recognising and training them through this is something I am passionate about. I go that extra mile to ensure my clients get the best out of themselves. How do you keep so physically motivated? I’m not always motivated but I enjoy the journey and the challenges that training brings, setting small goals as I go. Motivation comes from finding something you enjoy and want to keep at. Fitness means something different to everyone. Trying to stick to something because you’re punishing yourself won’t get you far. Motivation is found when there’s excitement and an appreciation for yourself and your body’s capabilities. Learn to love it along the way! What is a sensible amount of time that you suggest to clients for achieving their fitness or weight loss goals? The physical changes of the client correlate with the mental changes. The body will change when the mind is willing. I base my client’s goals on the readiness of the client. 74 I BATH LIFE I www.mediaclash.co.uk
Alex Foord
MindFit Personal Training 07817 530 567 www.mindfitpt.co.uk What inspired you to be a personal trainer? I am a strong believer in using exercise to help improve your mental health as well as improve your physical fitness. Exercise has been the most effective tool for me to deal with anxiety and stress. My aim is to help show people how exercise can help improve their quality of life. What can a client expect from working with you? The first step is to sit down with a client to determine their goals and their reasons behind setting them. If you can understand what your client wants and why then you can be an effective team that work towards those goals together. I like to keep my sessions varied, motivating and enjoyable by using a range of equipment and different training methods. What should people keep in mind when starting a new training programme? Firstly you should set yourself targets so you are always working towards something. Don’t be too hard on yourself if you miss the odd session. Stick with it – the results will come. Feeling fit and healthy is fantastic so make sure you enjoy it and have fun.
Simon Beatson
Simon Beatson Personal Training 01225 681 162 www.simonbeatsonpt.com What is the myth you most regularly have to dispel with new clients? There are so many. I work particularly hard to disprove the myth that lifting weights makes women bulky. I have many female clients who are walking evidence that the very opposite is true. What is the proudest moment of your career? I’m most happy when I can see a difference in the quality of a client’s life. One brideto-be I worked with dropped many dress sizes, but it was even more fulfilling for me to see her Crohn’s Disease clear up and her asthma improve, and to know how much more comfortable with herself she was feeling on the day, simply because of our time together. How do you keep so physically motivated? I’ve got two children and I work long hours, so I have to be very disciplined to fit my training sessions in. Ultimately, the thing that gets me out of the door everyday is knowing how good I will feel afterwards. I encourage all my clients to forget about training to make themselves look better, and to instead focus on the high they’ll get following a session.
Arron Collins -Thomas ToniqLife Fitness Studio 07970 613 020 www.toniqlifefs.com
What sets you apart from everyone else? I have 11 years experience training high profile clients all over the world, and have been the personal trainer for Babington House for the last seven years. My fun and varied approach to training will keep you motivated and inspired. Our new boutique studio is located in a beautiful Georgian building close to the city centre, with onsite parking. It is a stylish and welcoming environment where clients can train in privacy. What can a new client expect? Each new client will go through an initial assessment process that will include body measurements and fitness and movement assessments, specific to their goals. This will help us to devise a plan that is tailored to each client’s needs and aspirations. We focus on training, nutrition and lifestyle for an all-round approach to health. What do your clients say about you? “Arron has made it his mission to empower me to realise my physical and mental potential. In doing so, he has helped me to experience a happier and healthier life. He is also a thoroughly genuine and kind person which makes every session a pleasure.” Ms M.