CNP fp November.qxp_Layout 23 16/10/2017 14:50 Page 1
ADVERTISEMENT FEATURE
Reducing the risk of breast cancer By Gemma Hurditch for CNM (College of Naturopathic Medicine).
A
dopting a healthy diet and lifestyle can help most of us reduce our risk of disease. Here are some key natural health tips which can help keep in check our chances of breast cancer, which is the most common cancer in women in the UK. Watch your weight Being overweight or obese is a risk factor for developing breast cancer. Maintaining a sensible weight is protective against many forms of cancer. Intermittent fasting or the 5:2 diet is a good way to lose excess weight and keep it off. Nightly fasting of 13 hours without food, or longer, also appears to reduce the chance of breast cancer recurrence. Cruciferous vegetables Compounds found in members of the cruciferous vegetable family such as broccoli, cabbage, Brussels sprouts, kale, cauliflower and turnips, contain anti-cancer properties which are currently under investigation for breast cancer therapy. Keep cooking times to a minimum, preferring to steam or eat them raw. Aim to eat 2-3 cups daily in addition to other fresh fruit and veg, and chew well to release the bioactive compounds.
Iodine There are links between low iodine intake, poor thyroid health and breast cancer. Japanese women who eat seaweed daily (rich in natural iodine) have lower rates of both diseases. Low iodine levels in breast tissue is associated with breast disease; it is worthwhile adding a teaspoon of seaweed or sea vegetables to your daily diet for health promotion.
Thursday 16th November 2017, 6.30pm at CNM Bristol Dr Marilyn Glenville Phd Breast Cancer – reducing your risk Find out more about risk factors, prevention strategies, and the impact of nutrition, alcohol, phytoestrogens, cosmetics, genetics, HRT, the Pill, and more.
Reduce alcohol Drinking alcohol is associated with increased risk of various cancers, including breast cancer. To minimise risk, no more than one standard drink is advised daily. Alcohol free nights also confer benefits. Risk increases with alcohol consumption in breast cancer, so try tart cherry juice or at least reduce intake by mixing your chosen tipple with soda water.
Tickets: ÂŁ15 Book online at www.naturopathy-uk.com 01342 410 505
Exercise and daylight Both are beneficial to overall health and recommended for breast cancer survivors and as a preventative measure. Aim for 40 minutes brisk walking five days a week, with some higher intensity sessions if you can. More physically active women and those with higher levels of vitamin D, which is made by the action of sunlight on skin, have lower rates of various cancers, including that of the breast, uterus and colon.
Attend a FREE Open Evening to find out about part time training Geoff Don with CNM Bristol for a career as a Naturopathic Nutritionist or Naturopathic Acupuncturist.
Reduce toxic load Opt for a predominantly plant-based organic diet. Avoid processed foods, and cook from scratch. This helps reduce intake of potentially toxic residues from pesticides, additives and packaging. Look for organic personal care products with only natural ingredients.
THEBRISTOLMAG.CO.UK
23rd November at 7pm. Please book online at:
www.naturopathy-uk.com 01342 410 505
|
NOVEMBER 2017
|
THE BRISTOL MAGAZINE 81