Summer 2018 Program Guide Kundalini Yoga (MCC)
Gentle Yoga Fitness (MCC)
Enjoy increased flexibility, strength, balance and energy as you challenge, while respecting and honoring your body. Please bring a yoga mat, strap, block, resistance band, a set of (1-2 lbs) hand weights and water. Instructor: BodyMoves Fitness, LLC. 8 lessons @ 55 mins, $125/$104 MCC district residents. Activity No. Date Time
For all fitness levels. This style of yoga uses exercises, breath work, mantra and meditation to help create vitality in the body, balance in the mind and openness in the spirit. Join us for an active practice that can create stamina and a calm heart that may help you feel lighter, freer and happier. Please bring a thick yoga mat and a pillow if sitting on the floor is uncomfortable. Instructor: Darshan Kaur Khalsa. 6 lessons @ 1 hr, 20 mins, $137/$114 MCC district residents. Activity No. Date Time 1451.118
Tu, 7/10-8/14
5:30-6:50 p.m.
Fit for Life (MCC)
Classes for Adults The Knitting Circle (MCC)
Both experienced and beginner knitters welcome! Come every other week for a knitting circle supervised by an instructor. Beginners can learn how to knit, and those with experience can come relax with other knitters, get help with their projects or learn new skills. Bring your own supplies/projects, or you can purchase a beginner’s kit from the instructor for $20. Instructor: Julie Thatcher.
Th, 6/21-9/6
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1-1:55 p.m.
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Strength & Balance (MCC)
Includes warm-up, strength-building, balance exercises, gentle stretches and chair-based options. Bring water, dumbbells, resistance “stretchy” bands and a 6- to 8-inch diameter ball. Instructor: Linda Bernstein.
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6 lessons @ 45 mins, $87/$72 MCC district residents. Activity No. Date Time
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16
Tu, 7/3-8/7
1:15-2:45 p.m.
No lesson on 6/28, 7/5, 7/19, 8/2, 8/16, 8/30.
6 lessons @ 55 mins, $87/$72 MCC district residents. Activity No. Date Time
9003.118
11:30 a.m.-12:25 p.m.
Knitting
9013.118
This class combines low-impact aerobics and stretches to strengthen muscles, increase flexibility and improve balance and endurance. Wear aerobic shoes and bring water, hand weights, resistance “stretchy” bands and a 6- to 8-inch diameter ball. Bring mat for floor exercises. Instructor: Linda Bernstein.
Tu, 7/3-8/7
Th, 6/28-8/16
6 lessons @ 1 hr, 30 mins, $45/$30 MCC district residents. Activity No. Date Time
Senior Fitness
9002.118
9004.118
2-2:45 p.m.
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McLEAN COMMUNITY CENTER | 703.790.0123