Gabriella Allerton

My name is AJ and I’m the McFitDad. I’m a 33-year-old, plant-based husband and father of 2 (daughter, 4 and son, 1). My educational background is in Biology and I used a mix of academics and two decades of training to ensure I am keeping up with all aspects of fitness. I’m lucky enough to work from home, but my job keeps me traveling about 1 week per month. It can be a challenge juggling work, travel (for work) and family all while maintaining optimal fitness, but there are some easy strategies that you can implement to help you reach your fitness goals.