Wellness

TIPS FOR YOUR FITNESS JOURNEY

#1 Getting started

–Just getting started and getting into the gym is the first step to achieving what you want, how can you reach your goals if you don’t start?

#2 Getting Comfortable

Once you get passed getting started you’ll start to notice that you’re mind has adapted and that its okay with being in the gym and as your body catches up with your mind it results into you getting comfortable inside the gym! #3 Building a routine –Now that you got started and your now comfortable its time you build a well-rounded routine so that you don’t overwork a certain part of your body! I recommend giving your body 24-48 of rest of that certain area of your body before training it again.

#4 Goal setting

–Goal setting ties in with building a routine, I suggest making sure your routine revolves around your goals that way you’re more than likely going too stick to your routine and see more progress.

#5 What goals should I have

–I get this question a lot and the real answer is whatever goals you want! At the end of the day it is your goals, think about how you want to look or feel in a certain amount of time and start setting them up. I do recommend to set big goals as well as smaller goals that you can obtain to keep you on track to the big goal!

#6 Motivation

–The big one, the motivating factor. Every person has a motivation they just have to dig deep and figure out exactly why they want to do this, it may be a grandchild or it could be an event, whatever it maybe once you find it don’t let it go because it can take you very far along your fitness journey. If all fails I am here for you and will become your motivation and treat our sessions as appointments that you just can’t miss!

#7 Success

Once you have built and obtained 1-6 you will start to see and gain some kind of success, and that is just great , but the job I not finished. Turn your success into more motivation to keep going and reach your ultimate goal and too unlock your happiness! #8 Balance

–Now that success has entered the building you are going to notice that things will get harder and the time has been passing. You need to stop and think about how hard you have been working and that life is here and it needs to be enjoyed outside of exercise so don’t forget to build that balance and keep a happy and positive life outside of your exercise!

#9 Knowledge

–There is an old saying it goes “ life cant give to you if your hands are always closed, open your mind, open your heart and open your arms” What that means is don’t be afraid to keep learning, don’t be afraid to open up and take advice. No matter how far you are on your journey you can always learn a thing or too myself included!

Too book and assessment or schedule a class contact: Austin Blair, CPT & Nutrition Fitness Director Email: Ablair@holstonhills.com Office: 865.523.4119 x1252

HHCC FITNESS CLASS SCHEDULE

STARTING SEPTEMBER 1st, 2021

TUESDAYS I 6:00-6:45pm I After Burn WEDNESDAYS I 6:00-6:45am I Strength Class THURSDAYS I 6:00-6:45pm I Strength Class FRIDAYS I 6:00-6:45am I After Burn

Strength class is a full body workout for muscle gain, toning and crushing fat! (For all Fitness levels)

After burn is a hit class with fast paced exercises to burn through those calories (for all fitness levels)

To sign up for classes or pricing contact Austin Blair at Ablair@holstonhills.com or call extension 1252

HHCC FITNESS & WELLNES EVENT

THRUSDAY, SEPTEMBER 23 I 6:00-7:00pm Free

Come out presentati for on a b F y itness & Wel Austin Blair, lnes our s night at the club. Fe Fitness Director and aturing Jacob a small Fuqua, our Tennis Director. Chef Patrick will also be serving up some easy to make healthy snacks.