er that healthy eating re easy and delicious
newsbriefs
Mobley Gives the Gift of Health
Individual & small group health & nutrition coaching • Fitness counseling • Athletic event group training • Individual or small group yoga • Reiki training
Look Better, Feel Better, Live Better
Today! 401.884.1114
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resh Plate Health is offering a new beginning in 2013 with programs designed to help individuals feel healthy ecial: and energized every day. For starters, the Premium Prox Program gram includes two private health coaching sessions per art Your ls month for six months, covering all the topics to create an ideal life, including food energetics, high net-gain foods, ending craving, eliminating stress, food combining, intuitive health and more. Another option is the Healthy Start Program, which includes fitness and nutrition assessments with certified 660 Main Street, East Greenwich, RI health.com • www.FreshPlateHealth.com health coach Lynne Donahue and fitness expert Jen Santos. The two will review a person’s current diet and exercise practices and provide easy steps to help them meet their goals. Fresh Plate Health’s 30 Days of Wellness is a great way to begin focusing on health and fitness needs. During the four, one-hour workshops, participants will receive information about eating for optimal health and vitality, ending cravings forever and developing a healthy, balanced lifestyle. The program includes a total of five sessions: four health and nutrition workshops plus one session with Donahue, who helps participants develop individual health goals. The program takes place from 5:45 to 7 p.m., Wednesdays, January 9, 16, 23 and 30. Fresh Plate health offers a variety of customized health and fitness coaching programs, workshops, yoga, reiki training and more. 12/9/12 1:34 PM
For more information, call 401-884-1114, email Lynne@FreshPlateHealth.com or visit FreshPlateHealth.com. See ad on page 13.
Karma Kids Yoga Teacher Training
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et certified to teach kids yoga through New York City’s Karma Kids Yoga (KKY). Om Kids Yoga Center is offering the 30-hour training, which covers toddlers through teens and is one of the most comprehensive trainings in the field, from 9 a.m. to 6 p.m., January 25, 26 and 27. Participants will learn how to engage and excite children about yoga through play and fun. The cost of the training includes a 300-page manual filled with poses, games, breathing techniques and lesson plans, KKY’s award-winning CD and access to some of the greatest kids yoga teachers in the world. Trainees are usually teachers, therapists, psychologists, parents, grandparents and anyone who wants to bring the gift of yoga to children. It is required that participants have a basic working knowledge and understanding of yoga Mention Natural Awakenings to save $200 off of the $795 cost. Om Kids Yoga Center is located at 999 Main St., Ste. 702, Pawtucket. For more information, call 401-305-3667 or visit OmKidsYogaCenter.com. See ad on page 36.
Apologies: In a Newsbrief about Healing Hands Massage Therapy in last month's edition of Natural Awakenings, we mistakenly identified Stephanie Sachs as Stephanie Enderby. Our sincere apologies for this oversight. 8
Rhode Island Edition
RINaturalAwakenings.com
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obley Family Chiropractic is beginning the New Year by extending the Gift of Health Program to individuals and their families. Being able to move freely and without pain or discomfort alDr. Belinda Mobley lows individuals to concentrate and focus their energy on other aspects of healthy living such as positive relationships, spiritual growth, loving kindness and a healthy mind and body. The practice is offering an initial examination at no cost, plus giving new patients $10 in Mobley Money to use like cash in the office. “We pride ourselves on giving you an open and inclusive environment to not only relieve your pain and discomfort but to discover new ways to uncover your true health potential,” says owner Dr. Belinda Mobley. In addition to the state-of-the-art equipment provided and the extensive training received from two experienced doctors—Dr. Mobley and Dr. Mark Czerniak—the practice offers nutritional advice and supplements if needed, gentle exercises and strengthening activities and quick, convenient scheduling. Mobley is a certified upper cervical specialist, treating conditions such as headaches, migraines, vertigo, neck pain, fibromyalgia and arm pain with gentle, low force, specific adjustments. Czernaik treats the full spine, as well, and excels at ensuring that the low back, pelvis and sacrum are balanced, moving well and strengthened. Mobley Family Chiropractic is located at 30 Olney St., Seekonk, Mass. For more information, call 508-336-0408 or visit MobleyFamilyChiro.com. See ad on page 23.