Tong Ren Guinea Pig Classes – 10:30am-12pm. 2nd & 4th Thursday. Energy therapy that directs chi to blockage points by tapping on accupuncture meridien points on a model thereby releasing blockages. RSVP. $10/Donation. Spirit of Agape, Shari Bitsis, 165 Elm St, Seekonk, MA. shasongs@aol.com. 401-465-4249. Tai Chi – 10:45-11:45am. Experience the physical and spiritual benefits of Tai Chi and Qigong. No experience necessary, wear comfortable clothing. $5/Suggested donation. Mobley Family Chiropractic, Briarwood Plaza, 30 Olney St, Seekonk, MA. 508-336-0408. MobleyFamilyChiro.com. Group Personal Training – 12:30-1:30pm. Join Jen Meyer for a unique blend of yoga & strength training. Weights & Stability Balls supplied. $60/4 weeks. Innerlight Center for Yoga & Meditation, 850 Aquidneck Ave. Middletown Commons, Middletown. 401-849-3200. InnerlightYoga.com. Open Forum – 1-2pm. See Calendar of Events and/or our website for more information. Free. Mobley Family Chiropractic, Briarwood Plaza, 30 Olney St, Seekonk, MA. 508-336-0408. MobleyFamilyChiro.com. Meditation~Visualization~Relaxation – 5:155:45pm. Half hour of Bliss! Join us for a guided meditation. Time for you to relax, restore, refresh and rejuvenate. Just lay on your mat and Be! $5/Donation. Studio Exhale, 1263 Oaklawn Ave, Cranston. 401-383-0839. StudioExhale.com. Beginner Iyengar yoga – 5:30-7pm. Strengthen and stretch with focus on alignment. $5 off first class. $16, $14/student. Motion Center, 111 Chestnut St, Providence. 401-654-6650. MotionCenter.com. Deepening Somatic Consciousness – 5:30-7pm. Guided experiences working with consciousness in the body, connecting with the energy around us. $14, $70/prepaid for 6. The Providence Institute, 18 Imperial Place, Providence. 401-270-5443. TheProvidenceInstitute.org. Ananda Yoga & Meditation – 5:30-7pm. Enjoy blissful yoga with Kyle integrating body’s subtle energies for physical & spiritual well-being. All levels welcome! Meditation after class on 1st and 3rd Thursdays. $10. Ananda Wakefield, E. Matunuck Beach Area, Wakefield. 401-789-1288. Vinyasa Yoga – 6-7:45pm. See Tuesday at 5 for details. $45/6 classes, new student special. One Yoga Center, 142 A Danielson Pike (Rt. 6), Foster. 401-368-9642.
Zumba Toning – 6:15-7:15pm. Join the party with a latin inspired dance workout! Salsa, Merengue, Reggaeton, and more. Zumba toning sticks are used with this class. $10 call to register. B.I.A. Fitness, 1639 Warwick Ave, Warwick. 401-732-2899. BIA-Fitness.com. Meditation and Mystical Ancient Sound Bath – 7-8pm. Come and be bathed in ancient healing sound frequencies. You will experience an amazing peace within. $10. Healing Hearts, 1542 Main St, West Warwick. 401-615-2423. HealingHeartsRI.com. Hatha Yoga – 7-8:15pm. See Tuesday at 5:45pm for details. $14, $72/6. Village Wellness Center & Heart in Hand, 422 Post Rd, Warwick. 401-941-2310. VillageWellnessCenter.com. Gentle Yoga – 7-8:15pm. Gentle and peaceful practice. Special focus on using the breath to relax the body and mind. Mediation and Reiki. $13. Serenity Yoga, 21 College Hill Rd, Warwick. 401-615-3433. SerenityYogaRI.com. Amrit Yoga Posture Clinic – 7-8:30pm. 1st Thursday. Focus on specific details and alignment in the Amrit Yoga method. All levels. Included in membership, $15/non-member. Santosha Yoga Studio, 14 Bartlett Ave, Cranston. 780-9089. YogaAtSantosha.com.
Friday
Morning Prana – 6:15-7:30am. Ignite your day and leave this busy class feeling vital and complete. $15. Raffa Yoga, 19 Sharpe Dr, Cranston. 401-463-3335. Sunrise Yoga – 7-8am. Great way to start your day whether you are a beginner or advanced. $12, packages available. Simplify Yoga, 1050 Tiogue Ave, Coventry. 401-419-1298. SimplifyYoga.com. 30 Minute Training Express – 8-8:30am. See Tuesday at 8am for details. $5/call to register. B.I.A. Fitness, 1639 Warwick Ave, Warwick. 401-732-2899. BIA-Fitness.com. Zumba Toning – 9-10am. See Thursday at 6:15pm for details. $10/call to register. B.I.A. Fitness, 1639 Warwick Ave, Warwick. 401-732-2899. BIA-Fitness.com. Prana Vinyasa – 9:30-10:45am. Start your day off with this all-levels class, a creative vinyasa style sequencing with focus on prana to cultivate a calm mind, flexibility and strength. $13. Studio Exhale, 1263 Oaklawn Ave, Cranston. 401-383-0839. studioexhale.com.
Create a calm and inviting space for your home at Serenity Holistics Art, Crystals, Herbal Tea, Jewelry, Incense and Reiki Treatments & Attunements
serenityholisticsri.com
Serenity HoliSticS
1635 Warwick Ave., Warwick R.I. 02889
401-732-7772
Zumba Gold – 1-2pm. Zumba, but slower. Great for the beginner, the injured, or the out-ofshape! Even good for those who know and love Zumba, but just want to learn the moves better. $5. Mobley Family Chiropractic, Briarwood Plaza, 30 Olney St, Seekonk, MA. 508-336-0408. MobleyFamilyChiro.com. Kundalini Happy Hour – 5:45-7pm. Opening with 15 minutes of silent stretch and relax, at 6 pm an energizing Kundalini practice is begun, and then concluded with relaxation and chanting. $15 or SYS member. Santosha Yoga Studio, 14 Bartlett Ave, Cranston. 401-780-9809. Women’s Spirituality/Intention Group – 7-9pm. 2nd Friday. See Monday at 7pm for details. $15. Pat Hastings, Providence. 401-521-6783. SimplyAWomanOfFaith.com.
SpiritDanceRI – 7-10pm. Monthly smoke- and alcohol-free barefoot boogie. Dance in community and fun with other movers and shakers. No partner or experience necessary. All profits go to charity. Sliding scale $8-12. SpiritDanceRI.org.
Saturday
Level 2 Yoga Class – 8:30-10am. For those who practice yoga and feel confident in inversions, forward extensions, and back extensions. Start the weekend off by finely tuning your body, breath & mind. $18. Iyengar Yoga Source, Conley’s Wharf, 200 Allens Ave., Ste 4 A, Providence. 401-461-6665. LindaDiCarlo.com.
Yoga Basics – 9-10am. Designed to effortlessly strengthen and tone the body while increasing flexibility and suppleness of the joints. Great for beginners!. $12,$80/8. Unique Total Body, 190 Putnam Pike, Johnston. 401-233-2348. UniquetotalBody.com. Kripalu Yoga – 9:30-10:30am. Mixed levels, beginners welcome. New student specials. $14, $72/6. Village Wellness Center & Heart in Hand, 422 Post Rd, Warwick. 401-941-2310. VillageWellnessCenter.com.
All Level Yoga – 9:30-10:45am. Blend of posture flows to music and deep floor work to tone, strengthen, release tension & energize. $14, $96/8. TheYogaStudio of Blackstone RiverValley, @The Zen Center, 99 Pound Rd, Cumberland. 401-658-4802. TheYogaStudioBRV.com. Free Tour of Alternative Food Co-op – 10-11am. Eat organic, whole foods and conserve natural resources. Cooking demo. Free. Alternative Food Co-op, 357 Main St, Wakefield. 401-789-2240. AlternativeFoodCoop.com.
Volunteers Needed:
Reiki, Massage, Reflexology, Music, Pet Therapy & More Care Alternatives is recruiting volunteers to work with terminally ill patients and their families throughout southeastern Massachusetts. Volunteers receive training and continuing education related to Hospice and the support of Hospice staff.
For more information about classes and volunteer opportunities,
please call Lindsay at
508-887-0220
natural awakenings
September 2011
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