14 Essential Eating
Networking and Serenades
Italian Farro Salad with Vegetables and Pesto By Jane Baxter, from Riverford Farm Cook Book – serves 4 Farro wheat is traditionally used in salads in Tuscany. If you can’t get hold of farro, short or medium grain brown rice will also work. Ingredients: 100g farro, soaked overnight in cold water sea salt and freshly ground black pepper 1 tbsp extra virgin olive oil 150g potatoes, cut into 1cm cubes 100g green beans, sliced into 1cm pieces 100g courgettes, cut into small pieces 10 cherry tomatoes, quartered 2 tsp pesto
its facilities and support to Rustington Chamber of Trade & Commerce and the Arun District Federation of Small Businesses. They’ll be hosting meetings, support groups and even taking Christmas party bookings (no – it’s not too early to give this some thought!) On the second Monday of the month check out Melody Monday. You’ll dine in the restaurant as usual, but with an elegant difference. You’ll be serenaded with live classical music. The guitarist plays from 7.30pm. To find out more about the events at Rustington Manor, call 01903 788782.
enjoy your 5 a day with a Riverford vegbox organic veg, meat, dairy + more fresh from our farm vegboxes around 20% cheaper than supermarkets free delivery
www.riverford.co.uk/norton 01803 762059
ROUNDSTONE
, H ES AL FR C Y LO BU UY B
There’s lots going on at Rustington Manor these days, starting with a brand new business networking group, meeting on the first Thursday of every month at 7am. Enjoy an inspiring talk by a different speaker each month, a delicious cooked breakfast and a chance to follow up those networking contacts. Come along on August 4 and hear Social Media Guru Pete Waller. The cost is £7, including breakfast. There’s also a business table in the reception area for you to display your promotional material. Rustington Manor is proud to be working with the local business community, offering
Cook the farro in 500ml boiling water for 10 minutes (if you haven’t pre-soaked the farro, it will take 30-40 minutes). Drain, season, toss in the olive oil and leave to cool. Cook the potatoes in boiling water for 10 minutes and the green beans and courgettes for 4 minutes. Drain, season and allow to cool. Mix with the farro, tomatoes and pesto. Check the seasoning and serve.
Farm Shop & Tea Room
fresh homegrown fruits and vegetables picked daily from our farm
Freshly dug Homegrown New Potatoes - 25kg: £6.50
OPEN 7 DAYS A WEEK Littlehampton Road, Ferring,West Sussex, BN12 6PW Tel: 01903 783817 N’S RE NS D L I O CH ORTI P
4th August
7am
Networking Breakfast with Pete Waller
8th August
6pm
Rustington Trade & Commerce Meeting
8th August
from 7.30pm Melody Monday with Geoff Robb
18th August
12 noon
1st September 7am
Ladies Who Lunch with Beryl Kingston Networking Breakfast
12 Broadmark Lane, Rustington BN16 2HH 01903 788782 www.rustingtonmanor.com
Home Cooked Italian food Friendly family restaurant Fresh Fish: Calamari • Sole • Mussels Veal • Chicken • Steaks Home made pasta dishes
15 Bedford Row, Worthing. 01903 201300 www.veneziaitalian.co.uk (Behind Vintner’s Parrot. Closed Mondays, except Bank Holidays)