C A R D I O A D VA N TA G E HOW MANY ROUNDS CAN YOU MAKE IT? This full body training challenge will put you to the ultimate test. You will choose your level and begin the workout at exercise 1 until you have completed all 9 exercises. BEGINNER
INTERMEDIATE
ADVANCED
30 SECOND ROUNDS
60 SECOND ROUNDS
90 SECOND ROUNDS
Perform each exercise for 30 seconds, rest 10 seconds before the next exercise.
1
2
KNEE STRIKES
4
3
5
JAB-CROSS-HOOK
7
6
PLYO BAG JUMPS
8
CRUNCH N’ PUNCH
LOW KICKS
JAB-CROSS-HOOK
LOW KICKS
9
HIGH KICKS
BAG SIT UPS
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