Cooke_Booke

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3 T o.o. Add: 5 med.-large tomatoes salt 1½ t marjoram -- savory When tomatoes are 'stewy,' add the drained lentils. Stew 15 min. 'Goes exceptionally well with cauliflower, rice, or quinoa.' Millet Chili Cook: ½ c millet ¾ c water salt Sauté: 1 T o.o. small onion 1 t cumin 1 t oregano ½ t garlic 'salt' ¼ t chili powder Add: 1 c cooked pinto beans 1/3 c water 1 T tomato paste Add millet. Bring to boil. Simmer topless 5 min. Indira's Feast Sauté 3 min.: 2 T oil 2 garlic ½-inch piece gingerroot Stir in: 1 t cumin 1 t turmeric 1 t curry p. ½ t coriander pinch chili powder salt Stir in: 2 tomatoes 1 large carrot 1 red pepper 2/3 c peas 4 T water Bring to boil; simmer 5 min. Add:


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