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The Toronto Shiatsu Therapy and How it Can Help You Toronto Shiatsu therapy is quite famous. Similar in some ways to the other Chinese procedure “Acupuncture”, this therapy also seeks to balance the flow of energy within the body. However, unlike acupuncture, it makes use of finger and palm pressure to target the pressure points instead of the tiny needles. Shiatsu therapy, also known as finger pressure massage, traces its history back to Japan. The therapy is now widely used around the world for its numerous benefits. Toronto is one such city where you will find a number of clinics offering Shiatsu therapy.

Shiatsu: The Procedure Shiatsu is a very simple and painless therapy that can offer a number of benefits. One is required to wear loose fitted clothes when going for a Shiatsu therapy. You will be required to lay down either on the floor or on a low table. The therapist will then begin to use his/her fingers and thumbs in order to apply the required pressure to the certain pressure points within the body. This therapy addresses the entire body rather than just a specific area of the body. The therapy makes use of no oils or other related product. The therapy session usually lasts for 45-60 minutes.

Health and Wellbeing via Shiatsu Therapy Shiatsu is a therapy that can benefit people of all ages, even infants. The patients can experience long lasting effects through this therapy. It is widely used to deal with muscular and emotional problems such as sleeplessness, fatigue, headaches, back pain, neck pain, joint pain, etc. Some of the most common benefits of this therapy are:            

Helps to reduce stress and muscle stiffness Stimulates the circulation in the skin Provides relaxation Cures backaches and joint problems Helps to recover from injuries much faster Helps to relieve depression Keeps skin smooth and helps to prevent wrinkles Helps to get rid of arthritis symptoms Improves the overall health of muscles Helps to turn babies in the womb Helps in inducing labor in women who are overdue Helps in getting over morning sickness during pregnancy

Necessary Precautions During Shiatsu

When going through the Shiatsu therapy, there are certain precautions one should keep in mind. First and foremost is the fact that this therapy is not suitable for people:     

Suffering from skin infections Who have just gone through a surgery Who just got chemotherapy done Suffering from osteoporosis Who have blood clots

Also, remember that Shiatsu is not suitable for performing directly on wounds, rashes or other injuries that are quite recent. One should also avoid having a heavy meal before going to this therapy.

Toronto Shiatsu Therapy Toronto Shiatsu therapy is very famous and there are even institutes that specialize in giving Shiatsu diploma. Toronto Shiatsu practitioners are one of the best in the world working at a number of clinics within the city.

Meta Description: Toronto Shiatsu therapy can benefit you in a number of ways. The Toronto Shiatsu therapy treatment is widely available in many clinics in the city and one can make use of it depending on his/her personal need.

The Toronto Shiatsu Therapy and How it Can Help You