also prone to worsening their postures by carrying heavy luggage and briefcases to work. People of almost all ages who spend most of the day in front of a personal computer and/or television are most likely to develop poor posture.
What can one do to be able to fix his posture? He must first remember that just like anything else, having a correct posture requires a conscious effort and dedication. Here are some tips on how to have a correct posture.
At work -One must utilize an ergonomic chair which fits the back perfectly whenever possible. A good chair will definitely help in posture correction and it will most definitely give the best comfort for a long day’s work. - Make sure that you are seated with your back against the seat and your knees at your hip level. Your shoulders should be parallel to your hips. - Do some stretching every once in a while, just make sure your boss is not looking.
Carrying baggage -Unless it’s absolutely necessary, try to leave some of the usual things that you bring during trips to lessen the weight of your baggage.