2020
MARTINHAL ACADEMY
FOOTBALL Daily football sessions with our qualified and experienced coaches are available for children from 4 to 12 years old. From Monday to Friday, every morning one-hour session for general training and half-hour specific training session in the afternoon. Kids can develop their full potential in a fun, relaxed and safe environment at our artificial grass football pitch.
All activities depend on weather conditions.
Please note, all prices are subject to changes without prior notice. Cancellation policy - 24 hours in advance.
FOOTBALL WEEKLY PROGRAMME 4 - 12 Years Meeting Point Club 98
09.00 - 10.00
15.00 - 15.30
Monday
Training session
Pass and Shoot
Tuesday
Training session
Header training
Wednesday
Training session
Dribble
Thursday
Training session
Friday
Training session
20€ per session
10€ per session
Motor coordination training Crazy fooball video
SPECIAL PACKAGE * 10 Sessions: 125€ * The 10 session package includes certificate of participation and fooball academy t-shirt. In case of cancelation 50% of the total amount of the pack will be charged. The special pack includes 10 sessions that may be booked any day during Guest’s stay.
TENNIS Children from 4 to 14 years old can learn or improve tennis skills under the guidance of a qualified and experienced instructor. In addition to the Academy’s group classes, private lessons are available. The Martinhal Tennis Academy offers safe and fun tennis instruction.
All activities depend on weather conditions.
Please note, all prices are subject to changes without prior notice. Cancellation policy - 24 hours in advance.
TENNIS WEEKLY PROGRAMME 4 - 14 Years Meeting Point Club 98
Monday Tuesday
4 to 6 years 10.15 - 11.15
7 to 10 years 11.30 - 12.30
4 to 10 years 14.00 - 14.30
Training Session
Training Session
Volley and Smash
(Padel Court 1)
(Padel Court 1)
(Padel Court 1)
Training Session
Training Session
(Padel Court 1)
(Padel Court 1)
Motor coordination training
20€ per session
20€ per session
10€ per session
(Padel Court 1)
Training Session
Wednesday Thursday
Friday
11 to 14 years
Service Training
(Tennis court 1) (Tennis Court 1) 10.30-11.30 • 20€ 14.00-14.30 • 10€
Specific training Forehand & Backhand
Training Session
Training Session
(Padel Court 1)
(Padel Court 1)
Training Session
Training Session
Tennis film/clip
(Padel Court 1)
(Tennis Court 1)
(Blast Room)
(Padel Court 1)
SPECIAL PACKAGE - 4 to 10 years* 8 Sessions: 100€ * The 8 session package includes certificate of participation & Tennis academy T-shirt. In case of cancelation 50% of the total amount of the pack will be charged. The special pack includes 8 sessions that may be booked any day during Guest’s stay.
SWIMMING FAMILY AND EARLY BABY SWIMMING
Session with one of the parents in the water (mandatory) creating a fun and interactive dynamic between parents and children.
FREDS SWIMMING ACADEMY
Teaching method with swimtrainer.
Tuesday
09.30 - 10.15
Family Swimming 4 to 5y Max – 5 pairs 12€
Wednesday 10.30 - 11.00
Early baby Swimming untill 3y Complimentary
Thursday
09.30 - 10.15
Family Swimming 6 to 8y Max – 5 pairs 12€
Friday
08.30 - 09.30 08.30 - 09.00 Freds Swimming Academy 2 to 4y (Max.–6) 12€
09.00 - 09.30
Freds Swimming Academy 5 to 9y (Max.–6) 12€
Please note, all prices are subject to changes without prior notice. Cancellation policy - 24 hours in advance.
PRIVATE SWIMMING CLASSES Our swimming lessons have a duration of 30 min and are always held privately. This way, the instructor can focus fully on the strength and weaknesses of each child and manages to achieve a noteworthy success in a short period of time.
PRICES 1 Session
3 Sessions
5 Sessions
22€ per child
60€ per child
95€ per child
* Packs of 3 and 5 lessons Includes swimming academy t-shirt and certificate Please note, all prices are subject to changes without prior notice. Cancellation policy - 24 hours in advance.
TENNIS / PADEL TENNIS Two tournament standard tennis courts and two glass-sided Padel tennis courts are located in Club 98. HITTING PARTNER
Don’t let the lack of a partner put you out off shape, our leisure team will be happy to play with you or find you a tennis partner! Please enquire for more information.
Lessons
1 Lesson
3 Lessons
5 Lessons
Mini Tennis 4-7 years 30min Session
22€
60€
95€
Lesson with professional coach
55€
140€
225€
65€
155€
250€
Duo lesson with professional coach (2 pax)
Rentals Court rental - 1 hour
15€
Full Pack - 1 hour with rackets, balls and water
25€
Hitting Partner - 1 hour
25€
All activities depend on weather conditions.
Please note, all prices are subject to changes without prior notice. Cancellation policy - 24 hours in advance.
PERSONAL TRAINING A personal trainer is a great alternative for those who want to improve their physical condition, meet your specific needs or seeking to obtain the maximum yield of their potential. The main benefit you get from a PT, is that the training adapts to the customer. More motivation, more commitment, flexibility of schedule, better results.
PROGRAM
1 SESSION
3 SESSIONS
5 SESSIONS
PT Fitness / BootCamp (60 min)
50€
120€*
180€*
PT Duo (60 min)
65€
155€*
250€*
PT Family - Fitness or Yoga
75€
175€
300€
120 min 90€*
60 min 120€*
50€
120€*
(60 min)
PT Triathlon PT Pilates / Yoga (60 min)
180€*
*Includes initial assessment • Personal Training - weight control, muscle tone, cardiovascular endurance, hypertrophy and stress reduction. • PT Fitness - planned session according to guest objectives. (all group classes can be converted into personal training) • PT Duo - Training for 2 people. • Family PT - Training for the same purpose up to 4 people. From 14 years. • PT Triathlon - swimming, cycling and running in a 120m session or 3 sessions of 60m. (Depending on customer’s request and physical condition) • PT Yoga - planned session according to guest objectives. • PT Pilates - planned session according to guest objectives. Please note, all prices are subject to changes without prior notice. Cancellation policy - 24 hours in advance.
GROUP CLASSES PILATES (50 MIN)
Ever tried to find your neutral spinal position? This is your chance. Pilates is based on the usage of some essential principles like control, concentration, stability, respiration, precision, fluidity, and consistency for each movement you make. YOGA (50 MIN)
Yoga is the oldest spiritual tradition in the world, dates around 5.000 years ago in India and works the entire being – body, mind and spirit - as no other system. The word “Yoga” means to join, to unit, and it’s through a structured method integrating asanas, breathing, relaxation, concentration and meditation that Yoga contributes for body and mind to function as one Unit and to realize the inner nature. POWER FIT (50 MIN)
This type of workout is ideal for those who want to burn fat. With circuit training you’ll be doing normal fitness workout but with no rest. Power fit training allows you to make a series of additional exercises while maintaining high heart rate and improving body coordination ability. BODY FIT (60 MIN)
Body fit refers to the buttocks, abs and legs and aims at exercises to strengthen the muscles of these 3 regions of the body. The Body fit class is lively and motivating.
All activities depends on weather conditions.
Please note, all prices are subject to changes without prior notice. Cancellation policy - 24 hours in advance.
H-I.I.T. (HIGH-INTENSITY INTERVAL TRAINING)
This innovative form of aerobic exercise interweaves high-intensity exercises (such as sprint) with low intensity exercises (such as walking at a slow pace) or absolute rest. This style is derived from steady-rate (slow and steady) aerobic exercises that most people perform at a moderate intensity for 30 to 45 minutes. CROSSEXTREME
Is a training methodology that is based on varied functional movements of high intensity. It is a set of movements that we practice every day, like running, sitting or picking up objects. These movements are trained in sequence, exposing the athlete constantly to different types of training. “You start to train when you feel like stopping� LOW PRESSURE FITNESS
Arises from the influence of several areas, such as Yoga, postural reeducation, neurodynamics, myofascial release, respiratory techniques and hypopressive technique. Suitable for injury prevention, optimization of physical performance, postpartum rehabilitation, improvement of Sexual function, increased sense of well-being and reduce waist circumference; This training system presents itself as an advantage for all who practice it, from sedentary individuals to elite athletes, men and women! AQUA BIKE
It is a relaxed group class, where the static bike is in the water and takes advantage of the resistance of the bike to work muscles of the legs, arms and trunk. With low impact at the level of the joints, it provides a great variability of stimulus, movements and positions highly motivating for the practice of physical activity, besides the great caloric expenditure, combines cardiovascular and strength work. Please check weekly Pick & Choose programme for class schedule.
Please note, all prices are subject to changes without prior notice. Cancellation policy - 24 hours in advance.
23.01.2020
Quinta do Martinhal, Lote 95 8650-330 Sagres - Algarve • Portugal T: +351 282 240 200 F: +351 282 240 260 info@martinhal.com www.martinhal.com