5 Secrets of the Highly Fit
“Some of us work out simply to honor the bodies we were given”
Blogger Christine Blackmon in response to Dani Mathers’ body-shaming Snapchat post.
highly fit and healthy don’t obsess over every calorie, but follow a few rules to live an active and healthy life. The
They Make Fitness a Priority •Find your groove: Join yoga classes, take up boxing training, or spin classes.
Secret
#1
•Working out is always a priority for them- Even with his ever so busy schedule, George W Bush was known to run six times a week. •Take stairs instead of the elevator •Use a pedometer to track your daily steps •Use leisure time to be active - go bowling instead of watching TV
They Know That They Don’t Know Everything Secret
#2
•Fit and healthy people don’t mind being coached. •They don’t hesitate to seek help from a fitness trainer to figure out where they could use help. •Routine can become boring - join a fitness center to learn new training methods like boxing, spinning, or Zumba. •A fitness trainer goes beyond helping you train – they keep you motivated
They Adopt a Healthy Lifestyle Secret
#3
•You don’t have to count calories for everything that you eat - but mind the portions. •Eat a balanced diet - you can’t skip one nutrient altogether in favor of another and expect long term benefits. •Never skip breakfast- it gives you energy, helps you focus, and boosts metabolism.
They Listen To Their Body Secret
#4
•Your body sends signals if you are pushing yourself too hard, or if you need to go that extra mile •Most exercise related injuries aren’t because of freak accidents- usually, we have ignored warning signs •Don’t over train- warning signs include inconsistent workout, continuing irritability, sudden weight loss, etc. •Do not exercise during an injury
Secret
#5
They Don’t Compare Their Body To Others •We judge ourselves the harshest - don’t beat yourself all the time •Constant comparison makes you negative and is demotivating
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