•
Control your email and spam. See the work section on this.
•
Cut down on your television time. Do activities that are more pleasurable. Spend time with your family.
Exercise Exercise #19 — Cut the Chaos •
Make several copies of the following table.
•
Using a different table for work and home, do the following for each.
•
In column one, list all the events or situations that take up your time, especially if they use a lot of it or cause energy drains.
•
In column two, list for each item in column one what you might do to change the situation. Like the examples in this chapter, what alternatives might you put in place to get rid of the clutter and chaos?
•
In column three, make a plan of action and do it.
86