IN SEASON

The autumn and winter months mean we can welcome a few seasonal produce favourites back into our kitchen!

To stay healthy and well, it’s important to use fresh and nutritious ingredients in your cooking. So, put on your apron and try experimenting with these four go-to fresh produce items.

Grapefruit

Grapefruit is a tropical citrus fruit known for its sweet and somewhat sour taste. It’s rich in nutrients, antioxidants and fibre, making it one of the healthiest citrus fruits you can eat.

Cauliflower

A versatile staple for roasting, blending in soups, or just eating as a side dish baked with cheese and herbs.

Capsicums

Capsicums become sweeter when cooked and are great flavour additions to stir-fries, soups, roasts, tacos, or even a barbecue. Use capsicum fresh in salads for a crunch, or make them the hero of your dish by stuffing and roasting them.

Zucchinis

Zucchinis are super versatile and can be enjoyed in a salad, savoury fritter, or baked in bread or muffins. Make sure that they have smooth, glossy skin and are firm to touch.