Mind & Body
Yoga
Note: Yoga Basics & Gentle yoga classes are included in with a six class punch pass. You are welcome to attend either of the class times with a punch pass. Cost $48 for a six class punch pass. Drop-in Rate: $11
Gentle Yoga
Move, breathe, and enjoy learning about how yoga can help you in your everyday tasks! We practice good alignment, moving within a pain-free range of motion, and we become aware of how we move and breathe. Appropriate for beginners. You will be given options to find your own level of flexibility and effort throughout the class.
Yoga Basics Class
Day
Date
Time
Have you always wanted to take a yoga class but felt intimidated by a studio or felt that you didn’t have the right clothes or body type? Do you think you’re not flexible enough to take a class? This class is for you! Real yoga is truly for everyone, regardless of size, background, age, or flexibility. Come find out what the fuss is all about in a safe, welcoming, friendly environment. We will workshop fun poses that will unlock the secrets of a successful yoga class for you. Min/Max: 4/20
Mon
Jan 2 - Apr 24
7 - 8 a.m.
Wed
Jan 4 - Apr 26
7 - 8 a.m.
(especially for beginners, but all are welcome)
*No class Jan 16 & Feb 20
Personal Yoga Instruction
To register please contact Susan Bhat directly
Day
Date
Time
Number of Sessions
Time
Fee
Wed
Jan 4 - Apr 26
6 - 7 p.m.
1
1 hour
$65
3
1 hour
$180
6
1 hour
$300
1 (group: 2-4)
1 hour
$75
Feel free to contact Susan Bhat at 303.957.7406 or email her at susanbhatyoga@gmail.com **Participation is based on available space that day. If class minimums are not met 72 hours prior to the first class of the session, the session may be canceled.
CHAIR MASSAGE
Brighton Recreation Center Lobby Monday: 9-11 a.m. | $10/10 minutes Reserve your time at the BRC
www.brightonrecreation.com
Page 29
303-655-2200