CHAPTER 4
MAIN MEALS
Baked Aubergine (Eggplant) Delight Ingredients 2 Medium Aubergines (Eggplants) ½ lb (9 oz / 250 g) Ground beef (Minced beef) 2 Medium Brown onions 3 Cups (25 fl oz / 750ml) Pureed tomatoes 2 Cups (14 oz / 400 g) Rice 1 Cup (7 oz / 200 g) Tasty cheese (Optional) 2 Tablespoons (1 1/3 fl oz / 40ml) Olive oil 2 Teaspoons (1/3 oz / 10 g) Salt Pepper – to taste
Notes Use cans of diced tomatoes or pasta sauce instead of pureed tomatoes. Optional, add oregano, parsley or other herbs you like for additional flavors. If you like your cheese, sprinkle 1 cup of grated tasty cheese on top of the bake during the last 10 minutes of the total 20 minutes baking time or a further few minutes until the cheese is gooey and golden. Serve with cooked rice, if you like, on the side or you can substitute rice for mashed potatoes.