Study & Assessment
If we want to be better and faster learners, we have to stop multitasking, and - just like our mothers said - focus on one job at a time. So what can we do to help our children study more effectively? Try the following ideas: ❑❑ First of all, remember it is their homework. Let your child be responsible for the time, effort, completion & rewards/ consequences. It doesn’t mean parents can’t help, especially younger children, however, we had our chance years ago. ❑❑ Be clear on what you want your child to achieve in a study session. Bigger assignments are better broken into smaller more manageable tasks, which are easier to start & complete in one concentrated session. ❑❑ Establish a good study routine: set up a calm, clear, light learning space with as little distractions as possible & set time aside daily/ weekly for using this space. ❑❑ Switch off other electronic devices for the specified study period: music, internet, games, phones, iPad or laptop. ❑❑ Make a specific time frame for studying: depending on the age of your child, 10 minutes of concentrated study time may be is enough. ❑❑ Have regular breaks - not breaks to do more of the same like playing on the computer - do something different: move, stretch, walk, drink some water, eat an apple & some nuts, have a conversation.
❑❑ For overall improvement in brain function: exercise regularly, eat nutritious food & get enough restful sleep. ❑❑ Lastly, celebrate that good feeling of having completed the set tasks. Well done, what a star student!
About Dorte Bladt
We
ll Adj usted Kids
Safe, gentle and effective methods for optimal functioning and wellbeing for the whole family. P: 02 4942 4842 2 Lincoln Street, Charlestown
www.familychiropracticcharlestown.com.au
Dorte specialises in paediatric spinal and nervous system health. She checks your spine to assess if the bones, muscles or ligaments are working properly and will gently, safely and naturally correct it to allow the body and the nervous system to function better. Dorte also provides advice on which exercises would be beneficial as well as which position to sleep, stand and sit in for the best possible posture.
Family Chiropractic Centre Charlestown
Our Family Cares for Your Family
More Information Dorte Bladt Doctor of Chiropractic Family Chiropractic Centre Charlestown 2 Lincoln St, Charlestown NSW 2290 P: 02 4942 4842 info@familychiropracticcharlestown.com.au www.familychiropracticcharlestown.com.au
Does Your Child Lack Concentration at School? Glasses or vision therapy may be the answer. Behavioural Optometry Vision Therapy • Ortho-K Contact Lenses
specialeyes OPTOMETRISTS Susan K Walton B Optom FACBO
245 King St, Newcastle NSW 2300 Appointments 02 4926 4799
www.getaheadkids.com.au
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