Man Up Magazine

Improve Your Golf Swing Getting more power into your golf swing is all about flexibility, something guys don’t always spend enough time on at the gym. “As you age, you tend to get less flexible,” Vogel says.

Partner required Throw a medicine ball in front of you to a partner standing 6 to 8 feet away. “Work on a quick reaction,” Vogel says. “You have 10 to 12 pounds coming at you. See how fast your body can react to that.”

No partner required Throw the medicine ball against a brick wall. Practice circling it around your body or throwing it up in the air and catching it. “Each time you throw, it involves your entire body,” Vogel says. “You are using your whole body in one fluid motion.”