3 tips for healthier hair

Laura Butlin-Policarpo shares her tips for healthier hair

Whilst genetics dictate a large proportion of your hair characteristics, you do still have some control over how your locks behave, and here’s how:

Protect your hair

Protecting your hair is crucial, we are often exposed to heat, wind, rain or pollution and in excess these can lead to dirt build up, dry hair and even issues with your scalp. Whilst there are specific SPF products on the market that target hair protection, it could be as simple as using an umbrella, or a hat when needed.

Not only is it said that satin and silk pillow cases help prevent fine lines, they can also help keep your hair in tip top condition. The material reduces friction where cotton and other fabrics can be rough in texture. More friction increases the risk of breakages. And whilst you’re at it, make sure you’re not sleeping with your hair in a tight hair tie.

The right nutrients

Inadequate nutrients can result in weak, brittle hair with a lack of colour and shine, and sometimes even hair loss. Consuming well rounded meals could possibly make the biggest difference to your hair. Your tresses are predominantly made up of protein which means you need to be eating enough, at least 45 grams daily is advised. Getting the right amount will help your hair grow stronger. Zinc can be found in leafy greens and nuts which can prevent hair loss. Increasing your omega 3 intake might stimulate your sebaceous glands and hair follicles which will improve scalp health. Find your omega 3 fatty acids in salmon, sardines, flax seed and yoghurt.

Picking products

it comes to my regular shampoo and conditioner the scrub provides a really thorough cleanse and treatment

It’s not about how many products you use it’s about find the right products for your hair. When it comes to my regular shampoo and conditioner I am yet to find a set I am loyal to, always check the label and try to avoid: formaldehyde, parabens and sulphates. But there are two hair products that I haven’t stopped purchasing since I discovered them. The first is the Christophe Robin cleansing purifying scrub with sea salt. When I use this, my hair always looks it’s best, the scrub provides a really thorough cleanse and fights any build up, whilst providing a lot of volume. The second is the Olaplex Hair Protector No. 3, a weekly treatment that strengthens and repairs by rebuilding the damaged bonds. So good that I have back ups. 

Skin Saviour

Spritz this facial toner on your face throughout the day to refresh and awaken your senses – perfect for the afternoon slump. Dr. Hauschka Facial Toner contains essential oils that promote the skin’s renewal function, moisture and elasticity resulting in balanced and radiant skin.

Exfoliate For Glowing Skin

Green People’s Orange Blossom Exfoliator removes dead skin cells and toxins resulting in glowing skin. Containing no harsh ingredients or microbeads, this organic exfoliator with a creamy consistency is ideal for all skin types – even acne-prone – and does not pollute our seas.

NATURAL & SOOTHING

Jason Soothing Aloe Vera Deodorant Stick is clinically proven to effectively control odour for all day protection.

Natural Beauty

100% Health offers a fantastic range of skincare and beauty products, many of which are vegan, anti-oxidant, paraben-free and cruelty-free. Discover a world of natural beauty at the store in Conway Street. Tel: 01534 871588 www.100health.je

Food For Your Skin

Antipodes Avocado Pear Nourishing Night Cream also contains Manuka honey and Vinanza grape. This is just what your skin needs to feed on at the end of the day to hydrate the skin and keep skin supple.

Protect Your Skin And Nature

Caudalie has just launched new suncare products that provide broad-spectrum UVA/UVB protection and are safe for the skin and nature. The five new suncare products have non-sticky textures and offer a luminous and even tan while delicately scenting the skin with the summery fragrance of frangipani flowers. Caudalie suncare formulas are safe for nature and highly biodegradable.

Summer Beauty Tip

For a dark-spot free, radiant and lasting tan, apply Caudalie Vinoperfect Radiance Serum before your facial sun care.

Ren Rejuvenation

The ultimate pampering product, REN Clean Skincare’s Moroccan Rose Ultra-Moisture Body Oil is a treat for both body and mind. This rose-infused body oil replenishes the skin, locks in moisture, and gives skin a healthy, youthful glow.