RAW CHOCOLATE WALNUT BARS

Many people are turning to a raw food diet to improve their health. These raw chocolate energy boost bars are great as a midmorning snack.

300g walnuts

15 medjool dates

80g organic maple syrup

A handful of rolled oats

3 tbsp unsweetened cocoa powder

2 tbsp coconut oil

1. Place walnuts, dates and cocoa in food processor and blitz for ten seconds. Add the maple syrup, oats and coconut oil and blitz again. When everything is mixed together, remove from food processor and spoon in a small food tray. Smooth and flatten mixture then place into your fridge and chill for at least an hour allowing bars to harden. Remove from the tray and cut using a sharp knife.