WELLNES
HARLEM COMMUNITY NEWSPAPERS The lost of a Loved One is Devastating.
HERBS ARE NATURES MEDICINE
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Knowing what to do next is hard.
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By Zakiyyah
OSEMARY: FRESH or DRIED? Fresh is superior when cooking because its fresh flavor is more subtle, but dried herbs are actually stronger because it concentrates the therapeutic constituents. The dried version provides a greater intensity of its constituents: 93 calories, 12 grams of fiber and 45% of the daily value in iron, 35% of the calcium, 29% of the vitamin C and 18% of the vitamin A needed each day. Some of the chemical constituents of Rosemary include antibacterial and antioxidant, rosmarinic acid, plus several essential oils that have anti-inflammatory,
anti-fungal, and antiseptic properties, and compounds that lower blood sugar, suggesting that rosemary could potentially help manage high blood sugar for diabetics. A favorite tip is to melt down about ½ to 1 pound of butter, chop up ½ to ¾ cup of one (or combination) of your favorite culinary herb(s) and quickly sautee in the butter for about 20-30 seconds; then poor into ice cube trays to freeze until ready to use. Then simply add a cube or two to your favorite omelet, soup or meat dish. Or melt and brush on top of (or mix in) freshly baked bread or biscuits. A simple cup of rose-
mary tea is good for inflammation of the joints, headaches, indigestion and colds. . . . MAKE NATURE'S MEDICINE YOUR OWN This information is to help you balance your natural healing energies and is not intended as diagnosis or cure, nor as a substitute for medical supervision. ENERGETIC( NO-PAIN) PRANIC FACE LIFT: https://tinyurl.com/y3aldpzv; phone: 347-407-4312, eMail: theherbalist1750@ gmail.com; blog: www. herbsarenaturesmedicine. blogspot.com. To pre-order my book: booklaunch.io/ Zakiyyah/theenergeticsofherbs
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Harlem Community Newspapers | October 22. 2020
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