Wellbeing
DISCOVER AYURVEDA THE SCIENCE OF LIFE Ayurveda is the world’s oldest continually practiced health care system. The profound promise of Ayurveda is that through an integrated approach not only can we prevent disease, but live a long, healthy, vibrant life in harmony with our environment. Get an insight into this beautiful tradition of ancient wisdom with the inspirational Amy Landry, who will take you through the fundamental principles of Ayurveda in a way that is easy to understand and practically useful. You will learn about daily routine, the Ayurvedic approach to food and its connection to the seasons and your personal constitution.
Thursday 28 March 6.00pm – 7.30pm Maitland Library Free Maitland City Library
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