2022 | Galleria Calendars (CAN)

Page 47

LIVING HEALTHY

2022-0244

100

300

500 1000 2500

Before Aug. 31

$1.65 $1.60 $1.55 $1.50 $1.45

(5C)

After Sept.1

$1.98 $1.93 $1.87 $1.84 $1.71

(5C)

Before Aug. 31st All Quantities EQP (C) Photos/Halftones $30.00 (E) nvelopes 25¢/ea (E) (min. 100) E Size 10 ½” x 11 ½” Free paper proof (Upon request only) on all orders over 150 pieces. Proofs on orders of 100 pieces $10.00 (E). Each additional proof add $10.00 (E) See inside back for additional information 4 Colour Digital

FULL COLOUR

JUST

¢ 35 (c)

IMPRINT OR

JIMI PAIGE REAL ESTATE BROKERAGE

NON-STANDARD COLOURS

42 ROLLING HILLS ESTATES, PARSIPPANY, NJ

973-555-2243

Living Healthy Means Living Clean. Clean living is a lifestyle focused on improving how we think and care for our physical health, but also our mental and emotional health. In this fast-paced world, we often forget that we need all of these to work in harmony. Health problems such as cancer, obesity, drug addiction, heart disease, and others are on the rise, as well as behavioral issues and mental health.

SUN

MON

TUE

DECEMBER 2021

Last Quarter Boxing Day (CAN, UK) Kwanzaa

5

6

12

13

19

20

26

27

MON

FEBRUARY 2022 s

m

t

w

t

f

TUE Shrove Tuesday St. David's Day (Wales)

APRIL 2022 s

s

m

t

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t

f

s

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

6

7

WED

1 8

New Moon Ash Wednesday

THU

2 9

FRI

3

m

t

First Quarter

10

11

SUN

5 12

(where applicable)

First Day of Spring

13

14

15

16

St. Patrick’s Day

17

20

21

22

23

24

27

28

29

30

31

Full Moon

Last Quarter

18 25

7

8

9

14

15

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17

21

22

23

24

28

29

30

31

f

s

Palm Sunday

19

s

TUE

WED

MARCH 2022

MAY 2022

m

t

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s

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

3

4

5

10

11

17 24

3

4

New Moon

10

First Quarter

11 18

Full Moon

JANUARY 2022 New Moon Holiday (Scotland)

First Quarter

m

t

w

t

f

s

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

WED FEBRUARY 2022

m

Easter Monday (CAN, UK excl. Scotland)

St. George’s Day (England)

s

m

t

w

THU

FRI

t

f

s

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

6

7

12

13

14

18

19

20

21

25

26

27

28

26

Tartan Day (CAN)

8 Good Friday

15 22

Earth Day

29

9

Full Moon Passover

Last Quarter

New Moon

MON

TUE

JULY 2022

MARCH 2022

3

YOUR COMPANY’S NAME PERSONAL MESSAGE SPACE!

123 ADDRESS, YOUR TOWN/CITY, ST. 12345 (PH) 555.555.5555 • EMAIL@ADDRESS.COM • WWW.YOURWEBSITE.COM

WED

JUNE 2022 s

m

t

w

t

4

s

5

10

11

17

18

19

24 31

25

26

Battle of the Boyne Day (Northern Ireland)

THU

FRI Canada Day

AUGUST 2022 f

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

Independence Day (USA)

12

s

m

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s

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

First Quarter Mother's Day (USA, CAN)

Last Quarter

SUN

MON

OCTOBER 2022

TUE m

t

w

t

9

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11

12

13

14

15

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18

19

20

21

22

25

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28

29

Full Moon Martin Luther King Jr. Day (USA)

24 31

Last Quarter

MON

22

New Moon Memorial Day (USA) Spring Bank Holiday (UK)

s

m

t

w

t

THU

3

4

9

10

16

17

8 Full Moon

WED

2

Bank Holiday (UK)

Victoria Day (CAN)

TUE

23

24

30

31

7

11

12

13

14

18

19

20

21

25 m

t

w

t

26

s

s

m

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f

SUN

MON

m

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w

t

f

TUE

WED

THU

28

FRI

1

2

3

4

7

8

9

10

11

JULY 2022 s

s

Civic Holiday (CAN) Summer Bank Holiday (Scotland)

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

16

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21

22

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21

22

23

24

25

28

29

30

28

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30

31

Summer Bank Holiday (UK excl. Scotland)

Full Moon

First Quarter

7 St. Valentine’s Day

Presidents’ Day (USA) Family Day (AB, BC, MB, NB, NS, ON, PE, SK)

27

14 21

Last Quarter

13

19

20

26

MAY 2022 s

m

t

w

f

s

5

m

t

w

t

f

s

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

AUGUST 2022

SAT

MON

First Quarter All Saints' Day (UK)

OCTOBER 2022 s

m

t

w

t

f

TUE

s

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Daylight Saving Time Ends

Full Moon

WED

1

THU

2

FRI

3

SAT

4 Veterans' Day (USA) Remembrance Day

Guy Fawkes Day (UK)

5

t

w

5

9

10

11

17

18

19

23

24

25

26

t

f

MARCH 2022 s

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

TUE

s

m

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19

w

t

f

WED

s

m

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s

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

12

Lincoln’s Birthday (USA)

FEBRUARY 2022

THU

6

13 20

Last Quarter

27

First Day of Summer

New Moon

SAT

2

3

4

7

8

9

10

11

14

15

16

17

18

21

22

23

24

25

28

29

30

First Quarter

Full Moon Flag Day (USA)

FRI

1

s

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

12 Father’s Day

Fête nationale du Québec

JUNE 2022

An active body is a healthy body. Experts recommend a half-hour of exercise, at least four times a week, including heart-pumping cardio as well as strength training. Benefits include improved blood pressure, stronger bones, weight control, a boost to your memory, and other mental health and moodrelated advantages. So exercise is beneficial for your physical, mental, and emotional state.

MON

TUE

SEPTEMBER 2022 4 Patriot Day (USA) Grandparents’ Day (USA, CAN)

New Moon

SEPTEMBER 2022 s

4

JANUARY 2022 m

SAT

3

16

JULY 2022

t

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

27

New Moon

Last Quarter

s

MON

SUN

12

22

Washington’s Birthday (USA)

Full Moon

FRI

2

Reduce or stop eating refined carbs. Avoid foods that are highly processed, filled with additives, preservatives, artificial ingredients, and have little nutritional value. They create inflammation in the body, which leads to pain, digestive issues, increased belly fat, and bloating. You are what you eat, so fill your plate with whole, organic, and unprocessed foods – real food. Your body will thank you.

SAT

6

THU

Groundhog Day

8 15

Flag Day (CAN)

28

26

5

WED

1

First Quarter

WED

THU

AUGUST 2022 s

m

t

w

t

f

s

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

FRI

2 9

6

7

8

11

12

13

14

15

18

19

20

21

26

27

28

25

Rosh Hashanah

First Day of Autumn

SAT

1

5

Labor Day (USA, CAN)

Laughter is the best medicine. But did you know it will make your brain healthier? Besides making you feel good, studies have shown that older adults have improved learning abilities, the more they laugh. Dancing is also extremely healthy and is associated with the improvement of cognitive functions. Anything that keeps your brain from getting rusty can help you live a longer and healthier life.

SUN

1

TUE

Focus on your mental health. You may be physically healthy, but you need to manage your stress and anxiety for true health. Depression can have severe consequences. Talk to your doctor if feelings of anxiety or sadness seem to be taking over your life. Stress is a significant cause of these feelings and needs to be dealt with. You can take steps to reduce stress by practicing deep breathing, meditation, and yoga.

15

FRI

20

MAY 2022

s

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

14

THU

27

JUNE 2022 f

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

16

s

6 13

SUN

6

15

f

MON

New Moon Chinese New Year

SAT

5

Cinco de Mayo (MEX)

APRIL 2022 s

FRI

14

New Moon

SUN

1

s

13

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Yom Kippur

f

9

NOVEMBER 2022 s

t

8

WED f

w

7

27

SEPTEMBER 2022 s

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

t

8

Fight loneliness and depression. Time spent with family and friends is amongst the most enjoyable times in our lives. An active social life is essential to good health and can help you live longer. It is vital to keep in touch and not let distance or busy schedules prevent us from having relationships. When you can’t be together in person, use technology to phone, text, email, or even enjoy FaceTime.

First Quarter

m

6

First Quarter

Full Moon

s

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28

7

29

SAT

2

s

6

15 Last Quarter

30

1

f

5

1

16 23

t

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

The average life expectancy has never been longer. Although our quality of life has never been better, we still have to make an effort to be healthy in body, mind, and spirit. Our bodies send us signs that things may not be as good as we think. We must listen to those messages and be aware of changes in our bodies. No one knows your body better than you do, so take care of it, and it will take care of you!

SAT New Year's Day

4

SUN

2 First Quarter

w

FRI

You care about what you put in your body. Clean eating means choosing foods that are minimally processed, ethically raised, and rich in natural nutrients. Organic produce takes it one step further by reducing exposure to pesticides. Fresh vegetables and fruits are perfect for clean eating. Learn to read food labels. If there are ingredients that you cannot pronounce, then make another choice.

SAT

1

New Moon

t

THU

3

23 30

JANUARY 2022 s

s

TUE DECEMBER 2021

2

16

25

Christmas Day

MON

Remove toxins from your life. Drugs, cigarettes, and alcohol can be considered toxic to your health. Like most toxins, they affect your body’s natural ability to detoxify. Alcohol and drugs exist as both depressants and stimulants. Caffeine is a stimulant, and alcohol is a depressant, but both can affect your mood and should be limited. An occasional glass of wine can be beneficial to your health but think moderation.

SUN

Mothering Sunday (UK) Daylight Savings Time Begins (UK)

2

t

First Day of Winter

MON

APRIL 2022

Easter Sunday

Daylight Saving Time Begins

w

SUN

SAT

1

NOVEMBER 2021 s

FRI

Alternative ways to restore youthful skin. The state of your head and neck muscles can have a direct effect on your skin. Massage can offer fantastic health benefits, including better circulation, fewer headaches, better hair growth, and a natural face lifting and reduction in wrinkles. It is a safe and relaxing method to help you keep or restore a youthful face without expensive products or injections.

SAT

4

THU

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Pearl Harbor Day (USA)

Make time for yourself a priority. Incorporate a routine that allows you to make the transition from your busy work day to your home life. If you have been sitting at a desk all day, find the time to get out and stretch your legs. Some fresh air and exercise are one of the best ways to de-stress. Listen to some music, read a book, add notes to your gratitude journal, or relax in a bath filled with lavender oil.

SUN

WED

Take control of your thoughts, feelings, and behaviors. How you react to a situation is a good indication of your emotional health. It is essential to be aware of your emotions. Notice what makes you happy or sad, angry, or frustrated. When something bothers you, communication is the first step towards change, so talk to someone about how you are feeling. Make time for yourself and do things that make you happy.

Constitution Day (USA)

16

22

23

29

30

3

First Quarter

10

Full Moon

17

Last Quarter

24 OCTOBER 2022 s

m

t

w

t

f

s

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

Put down that phone! Shut off the television, laptop, tablet, or any other device that emits a bright light. Screens harm the quality and duration of your sleep. Instead, find a relaxing, bedtime routine. Reading a book will allow you to focus your energy in a way that will give your eyes a rest, as well as your mind. It is also better for your mood, helping you to drift off to sleep.

SUN

MON

DECEMBER 2022

TUE

WED

m

t

w

t

f

THU

JANUARY 2023

NOVEMBER 2022 s

s

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

s

m

t

w

t

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s

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Full Moon Pearl Harbor Day (USA)

FRI

1

SAT

2

45 3