LIVING HEALTHY
2022-0244
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Before Aug. 31
$1.65 $1.60 $1.55 $1.50 $1.45
(5C)
After Sept.1
$1.98 $1.93 $1.87 $1.84 $1.71
(5C)
Before Aug. 31st All Quantities EQP (C) Photos/Halftones $30.00 (E) nvelopes 25¢/ea (E) (min. 100) E Size 10 ½” x 11 ½” Free paper proof (Upon request only) on all orders over 150 pieces. Proofs on orders of 100 pieces $10.00 (E). Each additional proof add $10.00 (E) See inside back for additional information 4 Colour Digital
FULL COLOUR
JUST
¢ 35 (c)
IMPRINT OR
JIMI PAIGE REAL ESTATE BROKERAGE
NON-STANDARD COLOURS
42 ROLLING HILLS ESTATES, PARSIPPANY, NJ
973-555-2243
Living Healthy Means Living Clean. Clean living is a lifestyle focused on improving how we think and care for our physical health, but also our mental and emotional health. In this fast-paced world, we often forget that we need all of these to work in harmony. Health problems such as cancer, obesity, drug addiction, heart disease, and others are on the rise, as well as behavioral issues and mental health.
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DECEMBER 2021
Last Quarter Boxing Day (CAN, UK) Kwanzaa
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FEBRUARY 2022 s
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New Moon Ash Wednesday
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(where applicable)
First Day of Spring
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St. Patrick’s Day
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MARCH 2022
MAY 2022
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Full Moon
JANUARY 2022 New Moon Holiday (Scotland)
First Quarter
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WED FEBRUARY 2022
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Easter Monday (CAN, UK excl. Scotland)
St. George’s Day (England)
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Tartan Day (CAN)
8 Good Friday
15 22
Earth Day
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Full Moon Passover
Last Quarter
New Moon
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TUE
JULY 2022
MARCH 2022
3
YOUR COMPANY’S NAME PERSONAL MESSAGE SPACE!
123 ADDRESS, YOUR TOWN/CITY, ST. 12345 (PH) 555.555.5555 • EMAIL@ADDRESS.COM • WWW.YOURWEBSITE.COM
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Battle of the Boyne Day (Northern Ireland)
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AUGUST 2022 f
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Independence Day (USA)
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First Quarter Mother's Day (USA, CAN)
Last Quarter
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OCTOBER 2022
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Full Moon Martin Luther King Jr. Day (USA)
24 31
Last Quarter
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New Moon Memorial Day (USA) Spring Bank Holiday (UK)
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8 Full Moon
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Bank Holiday (UK)
Victoria Day (CAN)
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JULY 2022 s
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Civic Holiday (CAN) Summer Bank Holiday (Scotland)
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Summer Bank Holiday (UK excl. Scotland)
Full Moon
First Quarter
7 St. Valentine’s Day
Presidents’ Day (USA) Family Day (AB, BC, MB, NB, NS, ON, PE, SK)
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Last Quarter
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AUGUST 2022
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First Quarter All Saints' Day (UK)
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Full Moon
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FRI
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SAT
4 Veterans' Day (USA) Remembrance Day
Guy Fawkes Day (UK)
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Lincoln’s Birthday (USA)
FEBRUARY 2022
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13 20
Last Quarter
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First Day of Summer
New Moon
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First Quarter
Full Moon Flag Day (USA)
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12 Father’s Day
Fête nationale du Québec
JUNE 2022
An active body is a healthy body. Experts recommend a half-hour of exercise, at least four times a week, including heart-pumping cardio as well as strength training. Benefits include improved blood pressure, stronger bones, weight control, a boost to your memory, and other mental health and moodrelated advantages. So exercise is beneficial for your physical, mental, and emotional state.
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SEPTEMBER 2022 4 Patriot Day (USA) Grandparents’ Day (USA, CAN)
New Moon
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New Moon
Last Quarter
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SUN
12
22
Washington’s Birthday (USA)
Full Moon
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2
Reduce or stop eating refined carbs. Avoid foods that are highly processed, filled with additives, preservatives, artificial ingredients, and have little nutritional value. They create inflammation in the body, which leads to pain, digestive issues, increased belly fat, and bloating. You are what you eat, so fill your plate with whole, organic, and unprocessed foods – real food. Your body will thank you.
SAT
6
THU
Groundhog Day
8 15
Flag Day (CAN)
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First Quarter
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AUGUST 2022 s
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Rosh Hashanah
First Day of Autumn
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Labor Day (USA, CAN)
Laughter is the best medicine. But did you know it will make your brain healthier? Besides making you feel good, studies have shown that older adults have improved learning abilities, the more they laugh. Dancing is also extremely healthy and is associated with the improvement of cognitive functions. Anything that keeps your brain from getting rusty can help you live a longer and healthier life.
SUN
1
TUE
Focus on your mental health. You may be physically healthy, but you need to manage your stress and anxiety for true health. Depression can have severe consequences. Talk to your doctor if feelings of anxiety or sadness seem to be taking over your life. Stress is a significant cause of these feelings and needs to be dealt with. You can take steps to reduce stress by practicing deep breathing, meditation, and yoga.
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MAY 2022
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JUNE 2022 f
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New Moon Chinese New Year
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Cinco de Mayo (MEX)
APRIL 2022 s
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New Moon
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Fight loneliness and depression. Time spent with family and friends is amongst the most enjoyable times in our lives. An active social life is essential to good health and can help you live longer. It is vital to keep in touch and not let distance or busy schedules prevent us from having relationships. When you can’t be together in person, use technology to phone, text, email, or even enjoy FaceTime.
First Quarter
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First Quarter
Full Moon
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The average life expectancy has never been longer. Although our quality of life has never been better, we still have to make an effort to be healthy in body, mind, and spirit. Our bodies send us signs that things may not be as good as we think. We must listen to those messages and be aware of changes in our bodies. No one knows your body better than you do, so take care of it, and it will take care of you!
SAT New Year's Day
4
SUN
2 First Quarter
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FRI
You care about what you put in your body. Clean eating means choosing foods that are minimally processed, ethically raised, and rich in natural nutrients. Organic produce takes it one step further by reducing exposure to pesticides. Fresh vegetables and fruits are perfect for clean eating. Learn to read food labels. If there are ingredients that you cannot pronounce, then make another choice.
SAT
1
New Moon
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THU
3
23 30
JANUARY 2022 s
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TUE DECEMBER 2021
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Christmas Day
MON
Remove toxins from your life. Drugs, cigarettes, and alcohol can be considered toxic to your health. Like most toxins, they affect your body’s natural ability to detoxify. Alcohol and drugs exist as both depressants and stimulants. Caffeine is a stimulant, and alcohol is a depressant, but both can affect your mood and should be limited. An occasional glass of wine can be beneficial to your health but think moderation.
SUN
Mothering Sunday (UK) Daylight Savings Time Begins (UK)
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First Day of Winter
MON
APRIL 2022
Easter Sunday
Daylight Saving Time Begins
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NOVEMBER 2021 s
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Alternative ways to restore youthful skin. The state of your head and neck muscles can have a direct effect on your skin. Massage can offer fantastic health benefits, including better circulation, fewer headaches, better hair growth, and a natural face lifting and reduction in wrinkles. It is a safe and relaxing method to help you keep or restore a youthful face without expensive products or injections.
SAT
4
THU
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Pearl Harbor Day (USA)
Make time for yourself a priority. Incorporate a routine that allows you to make the transition from your busy work day to your home life. If you have been sitting at a desk all day, find the time to get out and stretch your legs. Some fresh air and exercise are one of the best ways to de-stress. Listen to some music, read a book, add notes to your gratitude journal, or relax in a bath filled with lavender oil.
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WED
Take control of your thoughts, feelings, and behaviors. How you react to a situation is a good indication of your emotional health. It is essential to be aware of your emotions. Notice what makes you happy or sad, angry, or frustrated. When something bothers you, communication is the first step towards change, so talk to someone about how you are feeling. Make time for yourself and do things that make you happy.
Constitution Day (USA)
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First Quarter
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Full Moon
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Last Quarter
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Put down that phone! Shut off the television, laptop, tablet, or any other device that emits a bright light. Screens harm the quality and duration of your sleep. Instead, find a relaxing, bedtime routine. Reading a book will allow you to focus your energy in a way that will give your eyes a rest, as well as your mind. It is also better for your mood, helping you to drift off to sleep.
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1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Full Moon Pearl Harbor Day (USA)
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