WELLbEInG
A typical coming up to school holidays picture...
D
came to see me about 10 days ago stressed out.With the holidays looming she was trying to juggle a roster so the kids would be cared for while she and her partner work; school stuff still needed to be sorted out for September; the in-laws are coming to stay so her house should have a thorough clean; she was busy at work. She was dying for a holiday herself but money is tighter this year so they are planning only a week away with friends to share the costs. On top of all that she was feeling frazzled, fat and uncomfortable, knowing that her friend will be looking great in swimmers and she won’t. She didn’t really have the time to come and see me, it was just a sudden urge prompted by something she overheard on the radio about my 5 week weight loss audio programme. How you just listen to an mp3 every day and somehow you start feeling motivated to eat and look better.That sounded easy enough, so D rang to find out more. She came for an initial consultation and we looked at the stress and how to lessen it so she wouldn’t pick at food so much.With a few extra ideas she realized she was more 6
Village Life (Hitchin) Issue 36, 0712.indd 6
organized than she thought and relaxed into the hypnosis.This felt so calming. ‘Perhaps,’ she said, ‘this will help me cope.’ Last week D listened to the first mp3, ‘Taking control’, and has just reported back that she is drinking lots more water and is already far more aware of the food she is eating. She is feeling pleased, finding it quite easy. She even bought a cheap pedometer for herself and one each for the kids so they can compare notes at the end of each day. This way she knows she is toning up, even at work. This week she is listening to ‘Eating healthily’ which will deal with her sweet cravings. Over the next weeks she will continue with ‘Thinking thin’ and ‘Moving on’. She will probably take the last one, ‘Cruise Control’, on holiday with her. Each audio builds new habits, each one reinforces the last. Each week nice new changes happen. D is like numerous other people who bought my audios at the new-release, rock-bottom-price; the Summer Slimdown Special. I mean where else could you get 5 weeks intensive weight loss mind programming without having to count calories, drink shakes, take pills, or spend hours at the gym. And, all for £35. It is a bit of a no brainer really. Scan the QRcode here, or go to my website www.marilyntuck.co.uk, weight loss recordings/complete weight loss series. Read the details, listen to a sample, and you decide.
D
y
www.marilyntuck.co.uk Knebworth phone 07962 811907
Village Life | www.villagelifemag.com | tel: 01438 216950
July 2012
22/06/2012 18:45