Skin Care A

S we age, proper skin care becomes more important than ever. Dermatologists say our skin loses elasticity and becomes saggy in our forties and fifties. However, all skin types are not the same. Also, many factors contribute to skin issues as we age. The environment, the type of food we eat and how hydrated we keep our body are some of the contributing factors. Having a regular skin care regiment is a good idea however, it can be as simple as washing your face twice a day and making sure to drink at leaset the daily recommended amount of water each day.

( The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is About 15.5 cups (3.7 liters) of fluids a day for men. About 11.5 cups (2.7 liters) of fluids a day for women.” https:// www.mayoclinic.org/healthy-lifestyle)

A good skin moisturizer made from natural ingredients like shea butter, coco butter and other natural products can be very helpful in keeping your skin looking healthy and youthful. Finally, limiting your intake of certain foods and drinks like alcohol and too much sugar may also be helpful. Love your skin and it will love you back .