alumni news winter
2014
CELEBRATING THE BEST of THE BEST HONOURING OUR 2014 DISTINGUISHED ALUMNI
Sitting Down with a Legend 10 Years in the Making
ALUMNI RELATIONS AND SERVICES
KEEP THE CONVERSATION GOING.
STAY CONNECTED. MacEwan Alumni
@MacEwanU
MacEwan University Alumni
MacEwan.ca/Alumni
alumni news
|
winter
2014
contents
features Sitting Down with a Legend
9
9
Music grad shares songwriting skills with Sir Paul McCartney 12
Celebrating the Best of the Best Honouring our 2014 Distinguished Alumni
22
Fine Art Class of 2004 reunites on campus with Gray Gallery art exhibition
12 22
10 Years in the Making
departments 4
message from the president
5
a matter of facts Student Awards Office
6
in one word
LeeAnn Zaplotinsky, Early Childhood Development ‘01 7
the career corner
Career Tips, Tricks and Trends 26
news Mad Hatter’s Gala Celebration
27
grad school spotlight
Unearthing History in the Soil 28
marketing 101
The Five Best Ways to Get Your Message Heard 29
contributors (Bachelor of Applied Communications in Professional Writing ‘06)
stephanie sparks
Stephanie Sparks is a writer/ editor living in Edmonton. By day, she works as a communications writer at MacEwan University and by night writes fiction. Her passion for telling stories of all kinds is one she has pursued from an early age. steven sparling
(Theatre Arts, ‘91)
Steven Sparling has acted across Canada, the UK and in London’s West End. He writes for international publications and teaches at the London College of Music. Steven is currently pursuing his PhD in Creative and Cultural Entrepreneurship at Goldsmiths College, University of London. stephen vincent
(Music ‘03)
Stephen Vincent is a professional musician, freelance writer, published songwriter, and bassist for independent rock band Tupelo Honey. Both an avid reader and devourer of newspapers, Stephen is presently dividing his time between very late gigs and very early mornings studying political science at the University of Alberta. michelle woodard
M 3
Michelle Woodard is a writer at MacEwan University where she spends her days getting the scoop on the endless cool things students, faculty and alumni are up to. When she’s not writing, you’ll find her spending time with her husband Steve and appreciating language in another way— reading stories or practicing the alphabet with their two young daughters.
fitness feature
Six Ways to Fight Off Winter Weight Gain 30
news CLASSifieds
31
news Photo Finish
ALUMNI RELATIONS AND SERVICES alumni news winter
2014
macewan . ca / alumni
MACEWAN ALUMNI NEWS We welcome your feedback and comments. All correspondence and inquiries regarding advertisements and story ideas should be directed to:
MESSAGE from the PRESIDENT
Alumni Relations and Services alumni@macewan.ca 780-497-4273
CONNECT WITH US ON LINKEDIN MacEwan University Alumni
MOVING? Call us at 780-497-4273 or send us an email at alumni@macewan.ca and we’ll make sure that your record is updated.
IT’S EASY BEING GREEN! Get your paperless copy of M today. If you are interested in receiving M only by email, please send us your name and email address at alumni@macewan.ca. Thank you!
message from the president
M 4
it’s been five years since our institution
either before quickly launching out into
officially became a university.
In that
the workforce, or before completing their
time there has been a great deal of change.
degree elsewhere. Today we are the largest
We’ve shifted our focus toward our under-
transfer-in institution in Alberta. That’s
graduate degree programs, we began a
a big change, and it reflects the transi-
transition to a governance model that
tion that the university has gone through
reflects a traditional university model,
over the past five years. It’s also reason to
and we’ve gone through a rebranding
celebrate!
process so we clearly present ourselves for what we are—a university. Building on
MacEwan University’s true legacy is found
this foundation, we have launched a new
in its graduates. It’s not bricks and mortar
Integrated Strategic Plan that describes
that make a university great; it’s the
where we are going as a university over the
students who attend, work hard, graduate,
next five years. That’s a lot of change over
and then are sent out with both the educa-
a short period of time, most of it having
tion and confidence to change a piece of
taken place in just the last three years.
the world. We have much to celebrate as a university and as a community that
When MacEwan was established over 40
acknowledges the achievements of indi-
years ago, little did we know what great
viduals like those featured in this issue.
things it would achieve and the place it
MAILING ADDRESS Alumni Relations and Services MacEwan University City Centre Campus P.O. Box 1796 Edmonton, AB Canada T5J 2P2
FRONT COVER Clockwise from top right corner
Megan Dart, Bachelor of Communications in Professional Writing, ‘06
secondary landscape in Alberta and, truly, across Canada. Once the largest transfera place for students to get their start,
M is printed using vegetable-based ink, on Forestry Stewardship Council® certified paper.
Patricia Garrett, Social Work, ‘76
would create for itself within the post-
out institution in Alberta, we began as
We are committed to environmental responsibility.
david atkinson, President
MacEwan University
Stephen McHolm, Arts Administration, ‘95 Jeremiah McDade, Music, ‘98 Solon McDade, Music, ‘98
An educational and enlightening feature sharing facts and figures about MacEwan University.
Student Awards Office
$6.7 MILLION
$179,000
These are for students that have high academic achievement and are awarded on a competitive basis.
The Student Awards Office managed the distribution of $6.7 million, from internal and external sources, to more than 5,000 students for the 2013/14 academic year.
$239,400 was awarded in
$84,000
Jimmie Condon Scholarships
was awarded in Métis Education Foundation Métis Scholar Awards to 32 students.
1,369
Jason Lang Scholarships were awarded.
STUDENT SUCCESS Bursaries
$228,000
was awarded to 77 students based on financial need.
was awarded in Mad Hatter’s Scholarships to 103 students.
10 /6
475
to 154 student athletes.
ENTRANCE & RETURNING SCHOLARSHIPS
$440,000 to 356 Arts and Science students.
$261,850
to 231 Bachelor of Commerce students.
students were awarded fall and winter Bursaries based on financial need.
$200,000
was awarded in Annie Hole Bursaries for Children’s Nutrition to 200 students with children.
x 40 alumni news winter
2014
macewan . ca / alumni
M 5
LeeAnn Zaplotinsky Early Childhood Development, ‘01 If I could dine alone with anyone from any period in history, it would be
If I could be one age for the rest of my life it would be
nostradamus
29
One book everyone should read
Cats or dogs? actually , frogs !
the monster at the end of this book by jon stone
.. . d r o W e n O In
One movie everyone should see
Greatest accomplishment since graduating from MacEwan
grease
my three children
One song that would be on the soundtrack of my life the lion king : hakuna matata
If I could eliminate one insect from the earth, it would be
Favourite place on campus cafeteria
My favourite childhood television show mr . dressup
Favorite place travelled
My MacEwan experience in one word
mexico
wonderful
spiders
One thing I never leave home without iphone
University graduates can save more
in one word macewan | the career news corner
M 6
You’ve paid your dues. Start paying less with TD Insurance.
At TD Insurance, we recognize all the time and effort you put into getting where you are. That’s why, as a MacEwan University alumnus, you have access to our TD Insurance Meloche Monnex program which offers preferred group rates and various additional discounts. You’ll also benefit from our highly personalized service and great protection that suits your needs. Get a quote today and see how much you could save. HOME | AUTO | TRAVEL
Request a quote at 1-888-589-5656 or visit melochemonnex.com/gmu The TD Insurance Meloche Monnex program is underwritten by SECURITY NATIONAL INSURANCE COMPANY. It is distributed by Meloche Monnex Insurance and Financial Services Inc. in Quebec, by Meloche Monnex Financial Services Inc. in Ontario, and by TD Insurance Direct Agency Inc. in the rest of Canada. Our address in Quebec: 50 Place Crémazie, Montreal (Quebec) H2P 1B6. Due to provincial legislation, our auto insurance program is not offered in British Columbia, Manitoba or Saskatchewan. ® The TD logo and other trade-marks are the property of The Toronto-Dominion Bank.
the
CAREER CORNER CAREER TIPS, TRICKS AND TRENDS
5
from Karly Gerlach, employer relations specialist at
6
during office meetings.
to engage, motivate and retain staff.
It can be as simple as getting
7
Acknowledge key skills, traits or attributes of individuals by creating unique awards or certificates for their contributions
a pat on the back from your manager, but recognition doesn’t always
to the office or team.
need to be top down. Your team or department can find inexpensive and innovative ways to celebrate and recognize success in the workplace.
Buy a colleague coffee or a treat the next time they do something exceptional.
MacEwan University Career Services. celebrating and recognizing employees is one of the best ways
Announce success in company newsletters or in presentations
8
Provide perks to those who went above and beyond, such as a gym pass, a gift card, a work iPad or cell phone, a day off
here are nine ideas to take you beyond the gold star:
or permission to work from home occasionally.
1
Start an office ritual to announce achievements: Ring a bell, play a specific song, grab the maracas or hit a gong. My previous team used African bongos for every target we hit!
2
9
Keep it simple by sending a thank-you note. Appreciation counts.
Have a recognition board or an item that could be ceremo-
While recognizing success, remember to acknowledge failures.
niously delivered to the top contributor every month, which
Even though something might have fallen flat, oftentimes
is a visual way to recognize individuals or teams.
taking risks, trying something new and aiming high are worth celebrating!
3
Don’t forget the small but immediate rewards: High fives, fist bumps or verbal acknowledgements like “great job” still
If you have questions regarding this topic or any career-
go a long way.
related questions you would like answered, please email alumni@macewan.ca with “Career Corner” as the subject line.
4
Assign sought-after work projects or high-profile opportunities to those who exceeded expectations.
alumni news winter
2014
macewan . ca / alumni
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ALUMNI RELATIONS AND SERVICES
macewan macewan news feature
M 8
Our grads are doing well by doing good. We are currently seeking nominations for the 2015 Distinguished Alumni Awards. Deadline for nominations is December 31, 2014. Award recipients will be honoured at our convocation ceremony in spring/fall 2015.
CALL FOR NOMINATIONS Do you know of a MacEwan University alumnus who has made a significant contribution to our community or has demonstrated outstanding achievement in any of the following areas: • Business • The Arts • Lifelong Learning • Government • The Environment • Community Service Nomination forms available online: MacEwan.ca/Alumni For further information or questions, call MacEwan.ca/Alumni 780-497-4273 or email alumni@macewan.ca
ILLUSTRATION BY ANDREA HIRJI
M 9
SITTING DOWN with a LEGEND MUSIC GRAD SHARES SONGWRITING SKILLS WITH SIR PAUL Mc CARTNEY By Stephen Vincent alumni news winter
2014
macewan . ca / alumni
rooms
familiarize Katlin with being in the presence of industry leaders,
of the building, katlin mathison could see the face of the
the reality of the situation did not escape him; in just over the
man recognized around the globe for over half a century.
length of a breath, he would be sitting face to face with a legend.
through
the
windows
that
lined
all
the
separate
Like some kind of bizarre dream, Sir Paul McCartney was gracefully moving through the corridors of the studio and was
The meeting with the former Beatle took place in May of 2014,
heading straight towards the room in which the young musician
near the end of Katlin’s second year of study at LIPA and conse-
from Winnipeg was eagerly waiting. While his time studying at
quently right before graduation. LIPA is one of the leading
the Liverpool Institute of Performing Arts (LIPA) had helped
performing arts institutions in the world, co-founded by Paul
macewan macewan news feature
M 10
“He introduced himself right away, then told me I looked exactly like his nephew. I replied by saying, ‘Well he must be a really goodlooking kid!’ We both laughed, and it really made things quite comfortable.”
McCartney himself. The school is a global hub for top artists
or not to follow the advice of one of the greatest songwriters in
of all mediums, with esteemed performers such as actors Alan
history was Katlin’s alone.
Rickman, Sir Ian McKellen and the late singer Amy Winehouse being but a few of the artists students have interacted with,
Katlin had made the decision to bring in two songs that he was
making it a truly special place.
quite happy with but still needed work on. The first one he played was entitled “Without You Dear,” with the lyrics really grabbing
It was a week before meeting Sir Paul that Katlin was pulled aside
the attention of the iconic songwriter. “He really liked the use of
by the faculty and told he was one of eight students who would be
the word ‘dear,’ and wanted to try repeating it in the following
able to meet and discuss their work with the school’s illustrious
line,” says Katlin. After trying a few rhythms and singing the song
founder. Feeling both surprised and incredibly fortunate, he knew
together, Katlin couldn’t help but realize just how incredible this
this would be an excellent opportunity to grow as a professional.
situation really was. “It is quite the strange thing to hear Paul
The week leading up to the session would have Katlin debating
McCartney singing a song you’ve written.”
whether to bring in his best songs, or ideas that he felt could use some work.
The next song was entitled “Liverpool Monochrome,” which the Liverpool native described as both beautiful and interesting. The two then spent most of the remaining time working on the lyrics,
“It is quite the strange thing to hear Paul McCartney singing a song you’ve written.”
really honing in on a line that was somewhat abstract. “Sir Paul told me that the difference between a good writer and a great writer is that you don’t find little anomalies like that in their lyrics,” says Katlin. Overall, the meeting was incredibly positive and encouraging, with the legendary rock star being very complimentary of the
The actual moment when McCartney finally entered the room was admittedly tense for Katlin, though the rock icon was very quick to introduce himself. “It was actually quite funny when we met,” says Katlin. “He introduced himself right away, then told me I looked exactly like his nephew. I replied by saying, ‘Well he must be a really good-looking kid!’ We both laughed, and it really made things quite comfortable.” The two then sat down, with the music legend setting up in front of the piano as Katlin excitedly tuned his guitar. In preparation for the meeting, the faculty had stressed that they wanted to present the students as peers to McCartney, as professionals working within the same field. As such, the decision of whether
young Canadian’s talent. “He said my songs were really nice and had a personal touch, which was a comment I really appreciated.” As their time together came to an end, the two then thanked each other before departing. With several months passing since the meeting, Katlin can’t help but feel enriched as an artist by the experience. Above all, his commitment to his songwriting craft has never been higher. “The last piece of advice Sir Paul gave me was to be super critical. Good is just never good enough. He told me that you just have to write, re-write, and work on a song over and over until it is great.” While the countless albums sold and number one hits are undoubtedly impressive, perhaps it is this tireless love for making music that truly makes one a legend.
Inspire Excellence
Supporting scholarships and bursaries makes a difference in the lives of our students and in our community. MacEwan.ca/wcm/Donors
alumni news winter
2014
macewan . ca / alumni
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CELEBRATING THE BEST of THE BEST By Michelle Woodard
macewan feature
M 12
HONOURING OUR 2014 DISTINGUISHED ALUMNI
best /best/ adjective superl. of good with better as compar. Of the highest quality, excellence or standing: “the best work; the best students.” they are social workers, musicians, writers, communicators, business-
They are role models. They are community leaders. They are some of the best at what they do. And they are also MacEwan University alumni. people, volunteers, artistic directors, dancers and teachers.
Distinguished Alumni
Here we celebrate the talent, dedication and innovative spirit of our 2014 Distinguished Alumni and members of Avenue Magazine’s 2014 Top 40 Under 40 who are alumni or friends of MacEwan University.
Avenue Magazine’s Top 40 Under 40
We pay tribute to their accomplishments, knowing that they still have much to achieve, and we can’t wait to see what’s to come as they strive to continue doing and being the very best.
Distinguished Citizen
Put your passion on display megan dart, bachelor of communications in professional writing
‘06
M 13
Arts crusader; co-artistic producer, Catch the Keys Productions
what makes her a distinguished alum? In her seven years as part of Edmonton’s arts scene, Megan has held numerous board positions and worked with clients including the Edmonton Arts Council, the Edmonton International Fringe Festival and the Citadel Theatre. The Wanderer Online named her one of Edmonton’s Top 100 Influential Women in Business in 2013.
“Put your passion on display for everyone to see, even if it scares you—especially if it scares you.” alumni news winter
2014
macewan . ca / alumni
When her sister Beth asked her to write a script as part of her
“Our parents owned many businesses and have taken a lot of
university thesis project, Megan Dart had no idea that penning
risks,” says Megan. “They are passionate people who never said
the words that set the stage for an ambitious and artistic game of
no and always encouraged us to do what we wanted to do.”
telephone tag would eventually lead to a career as an arts-based She believes strongly that art and profit can and should share the
entrepreneur.
same space. As she said in her Spring 2014 Convocation address, Megan says bringing artists, musicians and writers together in
“if you think there’s no business in art, you’re looking at it in the
that first wildly successful project was perhaps one of the most
wrong way.”
exciting things she’s ever done artistically. It also kick-started what would become Catch the Keys Productions, a company that
Today, Megan is an integral part of the Edmonton arts scene,
she and her sister co-own that produces and publicizes unique
offering up her artistic business sense to numerous festivals and
arts-based events in Edmonton.
from a wide variety of board positions.
“We have a hard time describing our company because we do so
Megan’s best moment? “I think it’s still to come,” she says. “This
many different things—curating events, creating opportunities
year has been a huge tipping point for Catch the Keys. We were
for artists, creating theatre and throwing parties,” says Megan.
named the company in residence with Catalyst Theatre and are
“We’ve settled on ‘community activator’ because a lot of what we
organizing the Mayor’s Celebration of the Arts for the second year
do involves bringing the community together and finding new
in a row. It’s going to be bigger, louder and better than it was last
connections and collaborations.”
year.”
poetry slam spotlight
turning your play and passion into your work In 2012, after seven years of juggling full-time jobs with their part-time passion project, Megan and Beth quit their day jobs
she’s starting to step out into the spotlight—courtesy of slam poetry. She was one of five spoken word performers who repre-
“It began to take up more and more of our lives, and all of a
Victoria in October.
that we would make that leap,” says Megan. “So far, it’s been the most rewarding experience of my life and the best choice I’ve made for my career. It’s not always easy to find a way to turn your
macewan feature
the scenes, writing and creating opportunities for other artists,
and invested themselves fully in Catch the Keys.
sudden we didn’t have time for work anymore. It just made sense
M 14
Although Megan spends most of her time making magic behind
passion and your play into your work, but it’s fun, exciting and so rewarding when you do—work doesn’t seem like work anymore.”
art and profit aren’t mutually exclusive Starting a business—especially one in the arts—isn’t easy. But the writer, playwright and poet credits her entrepreneur parents with inspiring her to become what she calls an “artpreneur.”
sented Edmonton at the Canadian National Poetry Slam Finals in
“I’ve been writing my whole life, but I’m not a performer,” says Megan. “It’s a scary, new experience for me, but the poetry community is so supportive and has been such an incredible wealth of knowledge.” She held her own on the national poetry stage, but even if she hadn’t, that would have been okay. As she said in her convocation address: “Fail gloriously and often. Let your failure catch fire, study how it burns. Learn the difference between failures that catch quickly and those that burn long and low, cherry embers glowing. Keep the fire stoked, for that is what will keep you warm when you think winter will never end.”
Q& A with avenue magazine’s top
40 under 40
Each year, Avenue Magazine’s Top 40 Under 40 recognizes individuals who are leaders in their field and whose passions and professions have helped raise the city’s profile through growth and change. Congratulations to the following alumni and friends of MacEwan University who were honoured.
narmin hassam-clark, public relations
‘05
Communications advisor, RCMP National Communication Services BEST MOMENT IN YOUR CAREER, SO FAR?
Being part of the RCMP’s Public Affairs Team for the 2010 Winter Olympic Games in Vancouver and working alongside partner agencies was an absolute privilege. I was thrilled to be part of such a significant event, and it was amazing to witness and join the celebration of Canadian pride and identity. My heart still soars when I hear Nikki Yanofsky’s “I Believe.” BEST IDEA YOU’VE EVER HAD?
HELPING FAMILIES FIND THEIR WINGS patricia garrett, social work
‘76
Executive director, WINGS
To make a concerted effort to express gratitude on a daily basis. This is something I have been doing for more than two years now. This small act has enabled me to more fully experience joy and contentment in my life. BEST CAREER ADVICE?
Participate in volunteer and educational opportunities that support the development of knowledge, skills and abilities. I first received this advice from a career counsellor around the time I finished university. It resonated because it reinforced the concepts of lifelong learning and community service, which my parents have always encouraged. BEST THING ABOUT BEING RECOGNIZED AS ONE OF THE TOP 40 UNDER 40?
The fact that it also honours all the people in my life who have helped me to become the person I am, especially my
what makes her a
distinguished alum? Under Pat Garrett’s 25 years of leadership, WINGS of Providence, a housing agency and program that supports women and children who have experienced family violence, has grown and expanded to serve over 980 families and 2,300 children.
“There are days when I drive into work and think to myself, ‘Wow—we really are making a difference in the community!’”
parents for their love and sacrifices. alumni news winter
2014
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M 15
In a world where we’re taught to be prepared to change jobs
Even with so many accomplishments to celebrate, Pat says
more than 10 times during our careers, Pat Garrett is bucking
there’s more work to be done. “There is always something new to
the trend. For the last 30 years, the executive director of Wings
learn and new ways to give back. I’m excited about the innova-
of Providence has been with the organization that has been
tive things that are happening in the social work field and the
committed to breaking the cycle of violence against women.
potential they have to impact children. It’s an exciting time to do what we do.”
“Coming to Wings was one of the best career decisions I’ve made,” says Pat. “There are just so many barriers for people to succeed in our world. Empowering women and walking with them on their
zohreh saher, voluntary
journey has been a very satisfying and gratifying experience.
sector management
We’ve grown so much in three decades, but the time has flown by,” says Pat.
‘03
Policy analyst at Alberta Urban
the power of
Municipalities Association and president of interVivos
personal connections Even though the number of families Wings is able to help has grown five-fold during Pat’s time with the shelter, staying true to its grassroots beginnings is important to her. She tries to get to know every single family the organization helps, but that isn’t always easy when you’re serving upwards of 60 women and more than 100 children in different stages of transitioning away from situations of family violence. “I’m not always as involved with the individual families as much as I would like to be, but I try to at least make sure to know who everyone is and make sure they know me.” Her ability to connect with people, really listen to them and ask questions are key things that Pat says have helped her succeed.
macewan feature
M 16
BEST CAREER MOVE, SO FAR?
It’s a volunteer commitment, but I think that joining interVivos and working to connect emerging leaders with seasoned leaders was my best career move, so far. At the time, I had no idea the doors it would open for me. I’ve met so many engaging and interesting people who want to give back, really care about where we live and want to make Edmonton a better place. BEST MOMENT IN YOUR CAREER, SO FAR?
It feels strange to reflect on my career because I feel like I’m just getting started. There are so many things I still want to do and achieve. I think the best may be still to come.
“Especially nowadays, people are so preoccupied that it’s easy to
BEST ADVICE?
get distracted. We strive to truly listen to the families we work
I’ve had lots of great advice from career mentors and
with and to meet their needs.” Meeting the needs of more families meant growing the organization from its humble beginnings.
building the road to independence
people in my personal life, but I draw the most strength from my contemporaries, including the interVivos board. Their energy is infectious, and when you’re around people who are driven and share your interests, it helps you get to that next level. BEST THING ABOUT BEING RECOGNIZED AS ONE OF THE TOP 40 UNDER 40?
Moving into a new facility in 2003 and opening an affordable
This is a very big deal for me and completely unexpected.
housing facility in 2012 stand out as some of the best moments in
It’s great motivation to be among the many Edmontonians
Pat’s career so far.
who are doing amazing things. I don’t do what I do for recognition—I do it to make my city better for my peers
“I still sometimes can’t believe we did it,” she says. “Both proj-
and for emerging leaders. I want them to stay here and
ects involved a lot of hard work, but it was such an incredible
make our city even more engaging and vibrant.
feeling to see them open, and I’m so very proud. There are days when I drive into work and think to myself, ‘Wow—we really are making a difference in the community and are doing something special here!'”
robin mazumder, faculty member, health and community studies, macewan university
Occupational therapist, Community Outreach Assessment and Support Team (COAST) and faculty member
BEST MOMENT IN YOUR CAREER, SO FAR?
Becoming a faculty member at MacEwan University was pivotal for me. My dad’s a university professor and I grew up in an academic household. I’ve always really wanted to teach and I don’t want to sound cheesy, but I think it’s my calling. It’s a huge privilege to be in a position of mentorship for people who are interested in mental health—it’s a part of the human experience and something we all need to be sensitive to, regardless of what field we work in. When we talk about mental health in an academic setting, it’s often an “us and them” type of thing, but I try to have people reflect on their own mental health experience and focus on self-discovery. It’s okay to have mental health issues—it’s part of developing as a person. BEST CAREER ADVICE?
The phrase “it’s not what you know, it’s who you know” is true in many ways. Go out, network and meet people. Study hard, but do other things too—keep balanced and develop socially. To be successful today, you need to be
SEARCHING FOR COMPLETE ARTISTS
able to have conversations with people, know things about what’s happening in the world and be well rounded. BEST THING ABOUT BEING RECOGNIZED AS ONE OF THE TOP 40 UNDER 40?
stephen mcholm, arts administration
I moved to Edmonton in March 2012, so I haven’t been
M 17
‘95
President and artistic director, Honens
here long. While I don’t see myself as typical “top 40” material, I am extremely honoured to be part of such an amazing group of people. The Top 40 recognition demonstrates that Edmonton is a very supportive environment.
what makes him a
Edmonton celebrates its citizens for their contributions –
distinguished alum?
which, among many reasons, makes it such a great place to start a project or explore an idea.
Under Stephen’s leadership, Honens has become one of Canada’s farthest-reaching arts organizations, launching the careers of emerging concert artists. In 2012, Stephen was honoured with the Rozsa Award for Excellence in Arts Management and in 2013, he was named an Honorary Fellow of Canada’s Royal Conservatory of Music.
alumni news winter
2014
macewan . ca / alumni
“Everyone should be so lucky to love what they do that much.”
contemporary classical music, traditional classical music and even pop types of music together to make music accessible. It’s not about dumbing anything down but celebrating the very best in a way that’s exciting and innovative.”
It was a freezing cold winter day back in the early ’90s, but Stephen McHolm remembers it like it was yesterday. “I saw a young guy
When addressing creative problems, like coming up with a new
that I knew was in the musical theatre program coming out the
style of classical concert, Stephen’s advice is to listen to your gut.
gym at the main campus, walking down the street and singing his heart out. He wasn’t listening to music. He was just walking down the street, singing away. I remember thinking back then, ‘what a crazy guy.’ Now I think ‘good for him’—everyone should be so lucky to love what they do that much.” Happily, Stephen McHolm does love his work that much. As president and artistic director for Honens, he travels the globe
“What I’ve learned is that if you think an idea is the right way to go, you should stick with it but not be so stubborn that you don’t listen to people. I look back over the 16 years I’ve been with Honens and I know we’ve achieved a lot. Before each edition of the triennial competition, our team gears up for the ‘best Honens ever.’” So far, they've never been wrong.
representing an international piano competition with the largest prize of its kind and a unique artist development program. He regularly finds himself surrounded by the most talented pianists
ashley anjlien kumar,
out there.
management studies
“It’s humbling and inspiring,” says Stephen, who began studying piano at the age of four but quickly realized when he reached
‘04
Artistic director of the South Asian Arts Movement Society
university that concert pianist would never be his job title.
BEST MOMENT IN YOUR
“Working with musicians who are so talented can either make
CAREER, SO FAR?
you want to practice the piano more often, or never want to prac-
There are so many—performing on
tice again. I’m in awe of their talent, but really, they’re just like
stage live with Bollywood actress Karisma
you and me.”
Kapoor; teaching dance to the kids living in the slums of Nallosopara (a suburb of Mumbai); meeting my
launching musical careers
current and most influential dance teacher, Mrs. Joanna De Souza; opening my own studio in 2011; receiving
M 18
The fact that he makes his career launching the careers of these
my first artistic grant in 2013; performing with
talented musicians is something Stephen finds incredibly rewarding.
eight live Tabla players; and performing on stage for internationally
macewan feature
“It’s great to be able to share in what’s next for them,” says Stephen. “We look for ‘complete artists’—musicians who aren’t machines. They have a deep understanding of the music they are
renowned
fashion
design
label,
ParveshJai. BEST CAREER ADVICE?
performing but interests outside of the practice studio as well.
Do your research. A lot of business owners, including
When you get to see them take their first steps onto the world
myself, learn their lessons the hard way. Sometimes
stage in places like Carnegie Hall in New York or Wigmore Hall
that’s just the way it has to happen to really emboss
in London, it’s so exciting.”
those lessons deep into our skin. Otherwise, research, research, research—and don’t rush. Too often we are so
Stephen says that to do the best work for the people he calls 21st century artists for a 21st century audience, Honens needs to walk the talk and be an organization firmly planted in the current century.
connecting contemporary, classical and pop music “We can’t just present the same old kind of concert in the same old way,” says Stephen. “I’ve learned that success involves breaking down the barrier of elitism. We do a lot of programming that links
excited to fulfill an idea that we jump the gun. BEST THING ABOUT BEING RECOGNIZED AS ONE OF THE TOP 40 UNDER 40?
There is so much talent out there, so many creative people who are just contributing to their society like crazy, and they remain unrecognized or unappreciated for their efforts. Avenue Magazine’s Top 40 Under 40 gives people a wonderful platform to receive recognition for their work and their efforts. I am glad platforms such as this exist.
“My best advice is to be honest with yourself as you’re pursuing your career.” It’s no secret that for most musicians, their music is their life. It’s true for Solon and Jeremiah McDade too, but in their case, music is also their family. Literally. The brothers were still in elementary school when they first joined their parents and their sister professionally on stage as part of the McDade Family Band. Their music careers were launched in small towns all over Alberta, at festivals and even major national and international events, including the 1978 Commonwealth Games in Edmonton and Expo 86 in Vancouver. Although they each take on other musical projects, blending family with music has been a constant throughout their careers. Jeremiah and Solon studied music together and even attended MacEwan University at the same time, then both moved to Montreal to continue studying music at McGill University. Today, their main focus is their band, the McDades, with their sister, Shannon Johnson. Solon plays bass, Jeremiah plays multiple instruments, and both contribute vocally. While sibling rivalry may not be an issue, Solon says that playing music with your family does come with its own set of challenges. “No one knows you better than your family, and the thing about working with your family is that they can be very frank—even
A MUSICAL FAMILY IN BLOOM solon and jeremiah mcdade, music
more so than if you were working with strangers or coworkers who you don’t have a relationship with outside of work.”
‘98
The McDades
But that honesty is something Solon says is a benefit, whatever your career choice. “No matter what you do—whether you are an artist, a businessperson, a lawyer or an engineer—my best advice is to be honest
what makes them
distinguished alumni?
with yourself as you’re pursuing your career. Really try to be frank with yourself about how things are going and what you need to do to improve. Pursuing your dreams and pushing yourself to improve is so very important.”
Brothers Solon and Jeremiah McDade are award-winning musicians who perform and tour alongside their sister as the McDades.
Getting that push from a family member is a bit different. “When
Their album Bloom won a 2007 Juno, two Canadian Folk Music
you’re with your family, they know everything about you and
Awards and an International Independent Music Award.
share your history, so it can get very personal,” says Solon.
alumni news winter
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M 19
But he doesn’t mean that in a bad way. “When you share ideas and share goals and dreams with your family and you can work as a team together, it’s very rewarding and special.” Especially when it comes to sharing an experience like winning a Juno for your collective work. “Winning a Juno for our CD, Bloom, was definitely one of the best moments in my career,
dan davidson,
’03, bachelor of commerce ‘13 music
Songwriter/performer, Tupelo Honey
being there with all of my family and winning the award with my brother and sister,” says Solon.
BEST MOMENT IN YOUR CAREER, SO FAR?
It wouldn’t be a surprise if the talented family gets the chance to repeat the experience. The McDades have plans for a North American and European tour next year to launch a new album they are hoping will be ready for the spring of 2015.
I’m lucky to have had several, but I have to say that opening for Bon Jovi at Rexall Place and the Saddledome is close to the top of the list. There were 17,000 people each night and it was a pretty unbelievable feeling. Some other “best moments” include getting my first Top 40 single and seeing my songs in MuchMusic’s Top 10. Growing up, that always seemed like an untouchable dream. BEST IDEA YOU’VE EVER HAD?
Celebrating Distinguished Citizens
I would have to say proposing to my wife. I know that
By Stephanie Sparks
about personal growth and becoming who I want to be
surrounding myself with the smartest, most driven and hardworking people is key. No one has taught me more
In addition to the alumni honoured at the Convocation ceremo-
more than she has. Without her love and support, I would
nies in June and November, MacEwan University also presents
be in a very different place.
individuals with Distinguished Citizen Awards for outstanding service to their communities and in their fields.
BEST CAREER ADVICE?
Never look at what anyone else is doing, only focus on what you are doing. It’s great advice that came from
macewan feature
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maureen collins For 10 years, Maureen Collins worked in various positions at the Edmonton John Howard Society (EJHS) before becoming execu-
Ralph James, CEO of The Agency Group. In the music industry, there are so many ups and downs that you have to take everything with a grain of salt and believe that the cream rises to the top.
tive director in 1990—a position she held until her retirement
BEST THING ABOUT BEING RECOGNIZED AS ONE
earlier this year. Her passion for social justice and crime preven-
OF THE TOP 40 UNDER 40?
tion issues was reflected in the “values-driven” approach she took
Being associated with some of Edmonton’s best and
in her leadership of EJHS.
brightest. I have been watching the top 40 issue for several years and have great respect for so many of those
Maureen has seen the positive effects of meaningful employment,
recipients. It’s an honour to be considered one of them.
stable housing and supportive programs in the lives of people
It’s also great to have a little bit of validation that my
looking for a chance to start over. Her effective and collabora-
hard work isn’t going unnoticed. I may not be a million-
tive leadership qualities contributed to the growth of EJHS, the
aire, but I feel that I’m doing some good things, and this
development of the staff and the not-for-profit sector.
kind of encouragement goes a long way.
words of wisdom
“Lifelong learning is so very important.”
liz o’neill
susan green
Liz O’Neill, executive director of Boys and Girls Clubs Big
During her 30-year career, Susan held senior positions with
Brothers Big Sisters of Edmonton and Area, has been devoted to
the Government of Alberta, the Alberta Cancer Foundation, the
serving children and youth for over 30 years.
Alberta Cancer Board and the University of Alberta.
In addition to her work on a number of boards (her current
In addition to serving on a number of boards, Susan is currently
board work includes the deputy chair position for the Edmonton
the director of the Lieutenant Governor of Alberta Arts Awards
Community Foundation), Liz was named MacEwan University’s
Foundation and acting chair of the Alberta Gaming and Liquor
2010 Dr. Charles Allard Chair in Business—the first person to be
Commission. She has also played major roles in Habitat for
honoured for leadership in the non-profit sector.
Humanity Edmonton and Edzimkulu, a small charity that helps South African children with AIDS.
words of wisdom
“I have never achieved anything alone. I have always been surrounded by great people who do so much of the heavy lifting, and I very much like working as part of a team.”
words of wisdom
“It’s incredibly important that you are more than your work. You are your family and your community. You are how you treat others.”
HISTORICAL PARCHMENTS The Office of the University Registrar is looking for copies of parchments over the years! Whether you graduated in the 70s, 80s or 90s, we'd love them to be part of our historical parchment project. COPIES CAN BE SENT TO: jamesd@macewan.ca or: Office of the University Registrar MacEwan University Room 7-118 Attention: Darlene James 10700 104 Avenue Edmonton, AB T5J 4S2
alumni news winter
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macewan feature
M 22
10 years in the
making
Fine Art class of 2004 reunites on campus with Gray Gallery art exhibition By Stephanie Sparks
it all began when one of tiffany shaw-collinge’s former classmates mentioned that it had been class had graduated.
10
years since their fine art
Ten years is an important milestone, and
Tiffany couldn’t help but wonder what the rest of her former classmates were up to. So when she suggested putting together a reunion/art show, her classmates and former faculty members jumped on the idea. “I’d never planned a reunion before,” says Tiffany, who works for Edmonton architecture firm Manasc Isaac. “I’ve been a curator on several projects, so it’s not outside my realm to organize shows of this nature.” Tiffany and classmates, Brenda Draney, Lindsay Farr, Kyleanne Flemming, Robert Harpin and Amy Leong formed a planning committee. The five had kept in touch since graduating, and they decided to take a collaborative approach to planning the reunion. “At first, it was just going to be a get-together, but then we thought most of the people—at least half—were still painting, and if not professionally, then on the side,” says Tiffany. If they were still creating art, it made sense to combine the reunion with an art exhibition.
throwback theme With support from the Students’ Association of MacEwan University and Alumni Relations and Services, the committee decided to host the 10 Again Fine Art Reunion exhibit in MacEwan University’s Gray Gallery from September 12 to October 3. Because the event was going to be part reunion, part art show, the committee needed buy-in. Each committee member was responsible for contacting their classmates through social media and their own personal connections. They asked each alumnus if he or she would be willing to contribute a piece of artwork. And not just any piece of work—it had to fit the theme: “self portraits.” “Self portraiture was a huge—and stressful—part of our time at MacEwan,” says Robert, currently a public art officer for the Edmonton Arts Council. Having a laugh and a cringe, the committee members were reminiscing about the portraits they had created during their time in the program. “Some were great and some were just awful, and that’s all part of the learning curve.”
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alumni news winter
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“It was a painful process of drawing and painting your face over and over again, but drawing the body is a good exercise in general because you’re learning human anatomy as you do it,” says Tiffany. The committee decided that a theme around self-portraiture would be broad enough that classmates who were no longer creating new work could still submit something and not feel alienated by the subject. “We were less interested in the work than in seeing what everybody has been up to,” says Robert. “That was the critical part of this whole thing.”
interpretations ,
10
years later
They decided to leave the medium open—asking for any work of self-portraiture, even if it was a recent photo. By the submission deadline, they had collected pieces from 19 of the 27 Fine Art 2004 alumni. “To have that much participation in our graduating class 10 years later was great to see,” says Lindsay Farr, who is currently an intern architect at Riddell Kurczaba. “During our time at MacEwan, we drew and painted ourselves over and over again, so to see everybody’s interpretations of that 10 years later was awesome.”
fine art lessons The submissions spoke volumes about the people who had created them—what had transpired in their lives over the past decade. Many, like Robert, remained in the arts scene, whether working full-time in the field or contributing to it in addition to other work. “MacEwan is where my run in visual arts started, and I’m still in it,”
macewan feature
M 24
he says. “I pride myself on that fact because in school, you’re inundated with statistics about what percentage of artists are going to remain artists after they’ve graduated, and it’s shockingly low. Our year really clicked though, and it was beautiful to see that many of us are involved in the arts in one way or another.” Others had taken the lessons of perseverance and patience and used them in pursuing new passions—writing, stage design and even bodybuilding. Not all of the stories were happy ones, however. Two classmates had passed away since the class of 2004 had last been together. Dawn Fenton’s daughter chose to contribute a piece, “String Theory,” in her mother’s memory. The submissions told all these stories and more, and were packaged together in a catalogue that was distributed at the opening night gala on September 12. While not every classmate could be in attendance, the turnout was impressive, drawing over 60 guests, including staff, faculty, alumni and family members.
controversy and catharsis The evening was not without a bit of controversy. A few classmates were resistant to placing their work next to Robert’s tongue-in-cheek contribution (which read “High Expectations Low Results”), lest it be interpreted as a dig at their own work, though it was not intended as such.
He adds, “I’m always amused when people find my work controversial. At least that means they’re paying attention. That’s the most I can ever ask for.” Lindsay’s piece has a less light-hearted feel, and she describes it as part of her series of psychological self-portraits. “It made sense to submit this piece of work, but it does have a dark undertone, and I feel nervous displaying that side of myself,” she says.
“It’s happened to my work in the past—something that I see as flippant and humourous can be taken another way and be a bit controversial,” says Robert. “A few people didn’t necessarily want to hang their work next to mine because they thought their work could be seen as this ‘high expectations, low results’ thing, when really I was just referencing myself in this piece.”
But, as Tiffany explains, that’s what fine art is about. “The thing about the Fine Art program is you’re always divulging a lot of personal information through your artwork, and that’s cathartic in a way,” she says. “But you know a lot about your classmates because of that, so it’s nice to touch base with them again.”
TIPS FOR PLANNING YOUR CLASS REUNION HAVE A MILESTONE COMING UP OR WANT TO RECONNECT WITH CLASSMATES? CHECK OUT THESE TIPS TO HELP YOU GET STARTED.
you’re scrolling through facebook or flipping through your
they are unable to contact alumni without their consent due to
calendar when you remember that you graduated from univer-
Canada’s recent anti-spam legislation, they are able to promote
sity almost
10, 20, 30, or 40 years ago. A class reunion would
your event through newsletters and other publications.
mark the special date and reconnect you with old friends. The problem? Where to start.
1
plan early.
3
ensure there’s interest.
If only a handful of people want to get together (or an overwhelming number are excited by the idea), this will greatly
Alumni Relations and Services liaison Rebecca Chelmick
affect the size and scope of the event and help you start plan-
suggests that you consider what your upcoming milestone might
ning accordingly.
be and plan at least six to 12 months ahead. This will ensure a better turnout (advance notice may give guests a chance to fit the event into their schedules) and will allow you ample time to pull the event together.
2
reach out to classmates.
Social media is a great resource for reaching out to your fellow classmates. You may be linked to many of them already, and their contact information will be up-to-date, which is key. Reach out to a few and ask them to help you connect with others, and use your alumni office to help spread the word. Although
4
form a committee.
Having a group collaborate on the event planning will take the load off one person. However, ensure one person is willing to lead to keep things organized.
5
contact your alumni office.
Share your reunion plans with your alumni office. Even if you don’t need help, they can provide advice, information and resources to help make your event a success. alumni news winter
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M 25
A Trip Down Memory Lane Mad Hatter’s Gala set to celebrate its 30th year for 30 years macewan university’s mad hatter’s gala has engaged corporate and community support to raise vital funds for student scholarships, awards and bursaries.
These funds make a significant difference in the lives of our students—helping them through financially difficult circumstances and encouraging them to continue along their path as they pursue a higher education. This year, to celebrate our 30th anniversary, we are returning to our roots. With a magical and enchanting Alice in Wonderland theme, guests will be transported back in time to the year of our first gala and the inspiration that started it all. Alongside iconic characters such as Alice, the White Rabbit, the Cheshire Cat and, of course, the Mad Hatter himself, guests will get a taste of the fascinating world Lewis Carroll created.
Grab your most whimsical hat and join us down the rabbit hole on April 25, 2015 to celebrate 30 years of helping students reach their educational goals.
gala is a testament to the outstanding education that MacEwan provides, showcasing your success and talents
Alumni of MacEwan University receive a special rate of $349
to community leaders.
per ticket. Early Bird registration is now open. Visit our website to register. MacEwan.ca/Alumni
macewan news
|
grad school spotlight
M 26
As graduates from the university, your presence at the
FOR MORE INFO PLEASE VISIT: MacEwan.ca/Griffins
Unearthing History in the Soil Last summer, Kari Carter spent her days hiking through the woods in Northern B.C. in search of potential archeological sites as part of her summer job doing consulting archeology work. In the fall, she headed east to continue her SSHRC grant-funded research at McMaster University.
Kari Carter begins master’s research in anthropology
Kari is looking at the chemistry of sedi-
but her interest in the stories that soil
ment samples from the site and searching
can tell began with an introductory soil
for clues about what people in the area
science course early in her undergraduate
were doing thousands of years ago.
degree. Later, when her anthropology faculty member, Paul Prince, offered up
An x-ray fluorescence machine is her
some soil samples he had collected from
regular lab partner as she analyzes trace
an archeological site in Northern B.C.,
elements in a series of sediment samples
Kari’s anthropology major and earth and
clay pots, ancient tools, coins and pieces
collected from shell middens—essentially
atmospheric sciences minor merged into
of bone leap to mind when most people
piles of kitchen waste made of empty
an independent study project. Looking
think about studying archeology, but
shells. What’s Kari looking for in these
at the changes people make to the soil
kari carter, a recent macewan university
ancient shellfish leftovers?
where they live not only gave her valuable
anthropology artifacts.
grad,
isn’t
digging
experience, it also inspired her graduate
for
The answers she’s looking for
are hidden right in the dirt.
“Middens are complex depositional envi-
research.
ronments that can tell us a lot about the different refuse activities of the people who
“I’ve been so fortunate to learn from
Kari began her graduate studies at
created them,” says Kari. Finding out what
great mentors and see many examples of
McMaster University this fall and will be
the people responsible for the middens ate
fantastic research,” says Kari. “I’m excited
contributing to a larger research project
and the other things they were throwing
about the opportunity to explore in detail
looking at changes in people’s economic
away will help create a picture of what was
something I find so interesting and focus
use of fisheries at Namu, one of the oldest-
happening during that time.
all of my efforts on my research.”
known sites on British Columbia’s central coast. With the support of a highly coveted
Learning about the past and applying that
Social Sciences and Humanities Research
knowledge to the present and the future
Council (SSHRC) graduate scholarship,
is what drew Kari to study anthropology, alumni news winter
2014
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M 27
MARKETING
101
envisioned in step one. What would you tell
details of your message? Decide which
them about what you are doing in order to
details are important in order for someone
get them excited and interested?
to take the action you want them to and which details can be left to a later time. If
By Steven Sparling
3
you are trying to sell something (an event,
use an image
It’s a cliché, but a picture really is worth
The Five Best Ways to Get Your Message Heard
a thousand words. Find an image that encapsulates your story and use it with your message at all times. Where to find one? You could comb through stock photography websites, though a lot of the
if you have a message you are trying to get
images on them are terrible. Better to grab
across—whether promoting your next gig,
your camera and go out into the world
selling your house, growing your cause
searching for something that catches your
or launching your own business—you are
eye. Take loads of photos (knowing you’ll
going to have to work harder than ever
delete most of them) and find an image
to get your message heard over all the
that is unique to you. Or, hire a graphic
clatter, shouting, tweeting and posting.
designer to draw something for you (if
but it is possible! here are five tips for
money is tight, try fiverr.com).
spreading your word.
1
4
be clear on who the message is for
to take several steps to get your audience members to buy. So, plan to release information in stages: crucial details first, with more details to follow. This helps to avoid overwhelming people. Each time the story is told, it needs to include only the crucial details for making the next decision.
5
repeat. a lot.
Once you’ve got your story, your image, the crucial details and your audience, you need to repeat your story over and over again. And when you think you can’t possibly tell your story one more time, do.
make the crucial details simple
Remember that story you told your ideal
(and not for)
a product or a service), it is likely going
Your next listener might just be the one you are looking for.
audience members? Does it include the
Whatever your message, it isn’t for
BusinessConEd. Ad M Alumni crucial who / what / where / when.pdf / why1
14-04-29
2:05 PM
everyone. Think of one to three people you know who would be absolutely right to act upon your message. What are their common characteristics? Now go after them and people like them. If you’re stumped by this, then start by figuring out who your message is NOT for. If you’re
M 28
promoting veganism, you probably won’t target cattle farmers. Start by eliminating
marketing
101 macewan | ftinessfeature feature
people who aren’t right for your message, and see who is left. Talk to them.
C
M
2
tell a story
Y
CM
Part of being overwhelmed with information is that we don’t know what to do with MY
most of it. We save emails, we scribble on CY
bits of paper, we make notes in our phone, CMY
but nothing ever sticks. Most people K
just aren't wired to remember random smatterings of information, and that includes members of your target audience. However, tell a story, one that is simple and compelling, and people will remember it for a long time. How to find your story? Start by thinking about how you would tell your message to the one or two people you
Alumni Discount on Professional Development Courses • Business Analysis • Communications • Conflict Management • Human Resources • Leadership • Management • Project Management • Supervision
Alumni receive a 15% discount on Business Continuing Education in-class, non-credit courses To register, or for more information on our courses and the alumni discount: Call 780-497-5207 School of Business Continuing Education and Corporate Learning MacEwan.ca/Business/CE
FITNESS FEATURE Six Ways to Fight off Winter Weight Gain
do you notice the numbers on the scale creeping up when the snow starts to fly?
If so, you are not alone. On average,
surveys show that adults can pack on four to seven pounds during the winter months. Why? Because when temperatures drop, we tend to stay inside and are more likely to reach for those comfort foods like egg nog, seasonal treats and mac and cheese. So the good news about winter weight gain is that reduced exercise and increased eating are two factors we can change. This year, try a different approach: make it your best winter ever by embracing the season and enjoying the outdoors. There are plenty of activities that are fun, challenging and big calorie burners. So put down the fork, bundle up and head outside to try the six winter activities that burn the most calories.
2
6
snow shovelling
cross-country skiing
Shovelling snow may be a mundane task,
Cross-country skiing works every major
but it’s a great aerobic exercise that works
part of your body, including shoulders,
your arms, back, legs and core. Getting
arms, back, chest, abs and legs. It can be
out and clearing the driveway will burn off
enjoyed in numerous parks, and best of all,
408 calories per hour. Shovel your neigh-
cross-country skiing knocks out around
bour’s driveway for an extra calorie burn
550 to 650 calories per hour.
and get in your good deed for the day.
3
So the next time the snow flies, get active
sledding
outdoors, burn calories and fight off winter
Sledding combines a great workout with
weight gain!
some winter fun. Sure, going down a hill is effortless, but getting up the hill is where
For more fitness and nutrition articles,
you will get your workout in. Sledding is
swim workouts and sample exercises,
great for leg muscles and burns an impres-
visit our blog:
sive 478 calories an hour. Don't forget to
sites.macewan.ca/sportandwellness
take the kids! Anita De Boer holds a Bachelor of
4
snowshoeing
Physical Education degree from the
Find a pair of snowshoes and get walking,
University of Alberta and is certified
SIX WINTER ACTIVITIES THAT BURN THE MOST CALORIES.
running or hiking. Snowshoeing allows
with the Canadian Society for Exercise
you to enjoy the winter scenery while
Physiology. As a member of MacEwan
(Note: Calculations are done for an individual
getting in a challenging workout. One
University’s Sport and Wellness team,
weighing 150 pounds. Calories burned may be
hour of snowshoeing can burn more than
she specializes in working with people
500 calories.
with specific health conditions and those
more or less depending on weight and fitness level.)
1
snowman building
When’s the last time you built a snowman? Get some exercise while having fun. Grab your kids, friends or coworkers on a sunny winter day, build a snowman and burn 349 calories an hour. But why stop at one? Build many! Maybe you can create a masterpiece that rivals Calvin and Hobbes’.
recovering from injury, as well as begin-
5
ice skating
ners just starting out.
Ice skating is one winter sport that you can do indoors or outdoors. It's a great aerobic workout that burns up to 543 calories per hour and helps strengthen your core as you try to balance on the thin blades. Got a competitive side? Burn even more by grabbing a hockey stick and playing a little shinny at the local outdoor rink. alumni news winter
2014
macewan . ca / alumni
M 29
glenys mcmillan
Glenys worked at the
lorraine chaput
with Child and Family Services. She retired
tive director at Our House Addiction Recovery
in 2002 and moved to Vancouver, B.C. to be
Centre for over 15 years before moving over to
with her family.
Uncles and Aunts at Large where she retired in Maxine worked for Alberta
Social Services for 23 years, consulting with
Let your classmates know what you have been up to by sharing your stories and successes in the CLASSifieds. Submissions can be sent
Services to Persons with Disabilities in the
After graduating, she worked in Lac La Biche as
transitional process. She retired in 2005 and
an outreach worker, and the Family Centre.
judy buck
After graduation Judy worked for
Decsa and then ABC Headstart. She retired last
melissa cuerrier
year and now volunteers in her community.
Melissa has come full circle. After graduating
helen damer
Helen worked for the Family
High-resolution photos are welcome and will
Centre while going to school and continued
be used when space permits. We reserve the
there until she retired. Sadly, she passed away
right to edit submissions for content, length
in 2009.
and clarity.
from the Theatre Production program, she went on to complete a BFA in Theatre Design (with distinction) and an MA in Drama from the University of Alberta. Being both a designer
alice rachinsky
Alice is the executive
both scenographically and academically. The
director at Uncles and Aunts at Large and has
skills and work ethic she gained at MacEwan
been there for over 30 years.
have supported Melissa throughout her career. After a long battle
with cancer, Sister Celerina passed away this
macewan news
(Theatre Production, ‘01)
and technician has greatly influenced her work,
sister celerina estacio
M 30
Heather currently works in
heather dale
human services with the Alberta Government.
mail to:
Edmonton, AB T5J 2P2
community.
Children with Disabilities/Child Welfare and
moved to Ottawa.
MacEwan University, PO Box 1726,
2013. Lorraine continues to be involved in her
families or social workers for Services to
by email to alumni@macewan.ca or by
Alumni Relations and Services,
Lorraine was the execu-
Family Centre until her mid-60s and then
maxine haining
have news to share?
Front row, left to right
This past May she returned to MacEwan as the of chair of the Theatre Production program.
year at the age of 58. She spent 28 years in reli-
andriana bohonos
gious life and after graduation worked in child
In July Andriana’s print piece appeared in
Social Work, ‘91
welfare before returning to the Philippines in
Cake & Whiskey: The Sweet & Spirited World
These ladies pictured above graduated from
2001 where she served the poor for 10 years
of Business magazine as part of an article about
the evening Social Work program and have
with the Sisters of Providence. She returned to Edmonton in 2011 and worked at Wings of
colour palettes for interior spaces.
continued to meet and correspond with each other for over 23 years, creating an everlasting
Providence. Sister Celerina always put others
friendship.
before herself and will be greatly missed.
Back row, left to right
jan neuman
Jan spent 18 years with
(Design Studies, ‘07)
taylor lamoureux (Bachelor of Commerce, International Business, ‘13)
Taylor was recently accepted into the Master of Global Business program at the University
Canadian Mental Health, and now works in
of Victoria where he will join students studying
worked at A Safe Place and then the Family
private practice providing community-based
in Victoria, Taiwan and Austria. Upon comple-
Centre until she retired. She continues doing
psychosocial rehab. She also works at the
tion, Taylor will be required to complete an
mission work with her church and volunteers
Edmonton Remand Centre in addictions and
international internship.
in the community.
mental health.
florence mills
After graduation Florence
THE
C IT Y C ENTR E C A M PU S GYM
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alumni news winter
2014
macewan . ca / alumni
M 31
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