Combat0509
22/4/09 16:30
Page 111
Sanbon Kumite (3 step)
Sanbon Kumite - Option 2
Ippon Kumite (1 Step)
Sanbon kumite is an introduction to multiple varied attacks in a controlled and basic form. Additional pressure can be added by altering timing, attacking techniques and defences. Yoi & Pics 1, 2, 3, 4, 5, 6 & 7
Option 2 introduces the use of angles and alternative blocks. As well as timing to increase pressure the final kick can be changed to yoko geri kekome to follow the defender. Pics 8, 9, 10, 11, 12, 13 & 14
By using Ten No Kata Ura and extracting the kick defences provided in sanbon kumite you have all the tools necessary to perform and master ippon kumite.
Pic 1
Pic 2
Pic 3
Pic 4
Pic 5
Pic 6
Pic 7
Pic 8
Pic 9
Pic 10
Pic 11
Pic 14
Pic 12
Next month we will cover jiyu ippon (semi free sparring) and freestyle. We will also begin studying the application of blocking techniques in self- defence
Pic 13
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