CLASSES
AQUA ZUMBA (ADULTS)
FEES: $35/RES; $50/NON-RES This is an invigorating workout which includes integrating the Zumba formula and philosophy with traditional aqua fitness disciplines. Aqua Zumba blends it all together into a safe, challenging, water-based workout that is cardio conditioning, body toning and exhilarating beyond belief! Certified AQUA-ZUMBA Instructor: Deborah Foster. 6 SESSIONS. No Class 7/4). #435108A 6/20-8/1
Wed. 5:30-6:15 p.m.
Moores Pool
BOXING FITNESS TRAINING (AGES 6-ADULT)
FEES: $25/RES; $30/NON-RES (AGES 6-17) $30/RES; $35/NON-RES (ADULTS) Lose weight, control anger and increase self-esteem. Trainer Kolmarge Harris, Lansing Spartan Youth Organization, is committed to help his community fight obesity. Through his fitness training program, Kolmarge wants to motivate you to work out regularly and put you on the path to a healthier lifestyle. 8 SESSIONS. #414216A (Age 6-17) #414216B (Adults) #413216A (Age 6-17) #413216B (Adults) #413216C (Age 6-17) #413216D (Adults)
7/10-8/28 7/10-8/28 7/12-8/30 7/12-8/30 7/13-8/31 7/13-8/31
Tue. Tue. Thur. Thur. Fri. Fri.
6-7 p.m. 7-8 p.m. 6-7 p.m. 7-8 p.m. 3-4 p.m. 4-5 p.m.
Letts Letts Gier Gier Gier Gier
POWER SCULPTING & TABATA BOOTCAMP (ADULTS)
FEES: $35/RES; $50/NON-RES A combination class to help lose body fat, gain muscle and feel stronger. You will become motivated, have more energy, increase self-esteem and improve performance. This class is for all fitness levels. For total body conditioning, dumbbells, resistance bands and bodyweight exercises are utilized as well as tabata training, athletic conditioning drills and kick-boxing for cardiovascular conditioning. Instructor: Brenda Rogers, certified fitness trainer. 6 SESSIONS. #416520A #416520B #416520C #416520D
7/9-8/13 7/11-8/15 8/20-9/24 8/22-9/26
Mon. Wed. Mon. Wed.
5:45-6:30 p.m. 5:45-6:30 p.m. 5:45-6:30 p.m. 5:45-6:30 p.m.
Schmidt Schmidt Schmidt Schmidt
FITNESS CENTER (AGES 16-ADULT)
DROP-IN RATE $5 MONTHLY RATE $10/RES; $15/NON-RES ANNUAL RATE $100/RES; $150/NON-RES Head to Gier Community Center and check out our fitness center! Complete with treadmills and a variety of strength training machines, we will help you reach your health goals. For more information, please call (517) 483-4313.
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