Abbeville Meridional Friday, January 14, 2011
Page 7
2011 Health & Fitness Edition
Take the year one month at a time Instead of taking that New Year’s resolution to lose weight all at once, try breaking the year down monthly. Follow this guide for each month and see a healthier, fitter you by 2012. January: Eat More Fruits and Vegetables—Add 3 more servings of fruits and vegetables to your diet each day. February: Get Moving—Increase the amount of aerobic exercise you do. March: Get Cooking—Cook at least 3 meals more per week than you are now, even if that means cooking breakfast or lunch (for freezing, maybe).
April: Go For More Grains— Add 3 servings of whole grains per day. May: Eat Breakfast Daily— Eat a healthy breakfast every day. June: Get Stronger—Add strength training to your fitness regimen: at least 2 sessions per week. July: Ease Up on Salt—Cut back on salt/sodium and increase your sodium awareness. August: Go Vegetarian at Least 1 Day a Week—Expand the number of all-vegetable dishes that you eat by mak-
ing 1 dinner or main-meal-ofthe-day vegetarian. September: Go Fishing— Cook fish or seafood for dinner 2 times a week. October: Focus on Healthy Fats—Swap healthy fats for unhealthy fats in your diet. November: Be Portion Aware—Cut your portion size of less-healthy or highercalorie foods at least once per meal. December: Eat Mindfully— Be mindful of the Earth, be thankful, be giving, be happy this holiday season.
When it comes to long-term care, When it comes to long-term care,
THERE’S THERE’S NO NO PLACE PLACE LIKE LIKE HOME. HOME. A good thing about Long-Term Care Insurance from State Farm®* is that you have your choice of care options – including in your A goodYou’ll thingalso about Care Insurance State Farm is that have your of care – including in your your home. be Long-T helpingerm to protect your lifefrom savings from the* cost of you extended care.choice To learn moreoptions about it, just talk to home. You’ll also be helping to protect your life savings from the cost of extended care. To learn more about it, just talk to your neighborhood State State Farm Farm agent. agent. neighborhood ®
You never never know know when when your your health health is is going going to to change, change, so so ask ask your your neighborhood neighborhood State State Farm Farm Agent Agent about about affordable affordable Long-Term Long-Term Care Care Insurance Insurance today. today. You
Cordell Dartez Maurice, LA 70555 Bus: 337-898-1616 cordell.dartez.ceuz@statefarm.com
Cordell Dartez
Ray Morvant Insurance Agency Inc.
Lifetime President’s Club Member Ray Morvant Maurice, LA 70555 Kaplan, LA 70548 Bus: 337-898-1616 Bus: 337-643-8900 Terri H. Landry cordell.dartez.ceuz@statefarm.com www.raymorvant.com 2655 Veterans Memorial Drive Bus: 337-893-9122 www.terrilandry.com
LTCI2002-08
Ray Morvant Insurance Agy Inc Ray Morvant Kaplan, LA 70548 Bus: 337-643-8900 www.raymorvant.com
Wayne T. Hebert
Terri H. Landry
100 South Louisiana Street Bus: 337-893-7490 www.waynehebert.biz
2655 Veterans Memorial Drive Bus:337-893-9122 www.terrilandry.com
Wayne T Hebert 100 S Louisiana Street Bus: 337-893-7490 www.waynehebert.biz
statefarm.com® • *State Farm Mutual Automobile Insurance Company • Home Office: Bloomington, Illinois See your local State Farm Agent for details on coverage, costs, restrictions and renewability.
P02462 04/05