AQUATICS
AQUA ZUMBA Ages: 16 and Up. Enrollment Min 8 / Max 15. Aqua Zumba is an invigorating workout involving splashing, stretching, twisting, shouting, laughing, hooting and hollering integrating the Zumba formula and philosophy with traditional aqua fitness disciplines. The Aqua Zumba class blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning and exhilarating beyond belief. No class 7/4, 10/31, 11/19, 11/21. DATE LOC FEE CODE SEC CLASS DAY TIME 312411 1A AQZUMBA MW 6:30-7:15PM 6/4-7/18 LIAC-CP $46 412411 1A AQZUMBA MW 6:30-7:15PM 9/10-10/17 LIAC-CP $39 412411 2A AQZUMBA MW 6:30-7:15PM 10/29-12/12 LIAC-CP $36
CAMPS/SCHOOL’S OUT PROGRAMS
DEPARTMENT/ REGISTRATION
AQUA TONE Ages: 16 and Up. Enrollment Min 8 / Max 15. Aqua Tone is a shallow water class using the water for resistance to increase cardiovascular endurance, increase muscle tone and decrease impact on joints. This class incorporates the use of several pieces of aquatic exercise equipment including: hand buoys, gloves, noodles and kickboards. Location of classes: LIAC – Competition Pool Shallow End. No class 7/4, 10/31, 11/19, 11/21. Instructor: LPRD Staff. DATE LOC FEE CODE SEC CLASS DAY TIME 312413 1A ATONE MW 5:30-6:15PM 6/4-7/18 LIAC-CPSE $46 412413 1A ATONE MW 5:30-6:15PM 9/10-10/17 LIAC-CPSE $39 412413 2A ATONE MW 5:30-6:15PM 10/29-12/12 LIAC-CPSE $36
DEEPLY FIT Ages: 16 and Up. Enrollment Min 8 / Max 15. Take the plunge into deep water aquatic fitness. Challenge your body, core muscles, and have fun! Flotation belt required (provided). No swimming skills necessary. No class 7/4, 11/19, 11/21, 11/23. CODE SEC CLASS DAY TIME DATE LOC FEE 312438 1A DEEPLYFIT MWF 8:15-9:15AM 6/4-7/20 LIAC $68 412438 1A DEEPLYFIT MWF 8:15-9:15AM 9/10-10/19 LIAC $59 412438 2A DEEPLYFIT MWF 8:15-9:15AM 10/29-12/14 LIAC $59
DANCE
PRE-NATAL WATER FITNESS Ages: 16 and Up. Enrollment Min 8 / Max 15. This fitness class is open to women in all stages of pregnancy. Water fitness has many benefits during pregnancy, including but not limited to decreased back pain, improved sleep patterns, increased energy levels and faster postnatal recovery. In this class, you will have the opportunity to work out in an environment safe for the rapid changes involved in pregnancy while gaining a support system of other pregnant women. Medical consent form is required prior to participation. No class 11/24. Instructor: Collen Boley. CODE SEC CLASS DAY TIME DATE LOC FEE 312426 1A PRENATAL S 10-10:45AM 6/9-7/21 LOAC $23 412426 1A PRENATAL S 10-10:45AM 9/15-10/20 LIAC $20 412426 2A PRENATAL S 10-10:45AM 11/3-12/15 LIAC $20
FITNESS
SHALLOW SHAKERS Ages: 16 and Up. Enrollment Min 8 / Max 20. Water provides support while offering constant resistance. This class is a total body workout using aerobic activities to improve cardiovascular conditioning and balance work to increase your muscle tone and overall fitness. Class begins with a water walking warm-up, and then moves into the cardiovascular conditioning and balance work, finishing with stretches. No class 7/4, 11/19, 11/21, 11/23. Instructor: Collen Boley. DATE LOC FEE CODE SEC CLASS DAY TIME 312420 1A SHALLOW MWF 7:30-8:30AM 6/4-7/20 LIAC $68 412420 1A SHALLOW MWF 7:30-8:30AM 9/10-10/19 LIAC $59 412420 2A SHALLOW MWF 7:30-8:30AM 10/29-12/14 LIAC $59
SLOW GLIDERS Ages: 16 and Up. Enrollment Min 8 / Max 20. Water is a safe, ideal environment and allows you to exercise without putting excess strain on your joints and muscles. This class focuses on gentle movements designed to help decrease pain and stiffness, improve strength, flexibility, balance and coordination. It is a fun, refreshing way to stay fit and active. No class 11/20, 11/22. Instructor: Collen Boley. CODE SEC CLASS DAY TIME DATE LOC FEE TR 8-8:45AM 6/5-7/19 LIAC $46 312433 1A GLIDE 412433 1A GLIDE TR 8-8:45AM 9/11-10/18 LIAC $39 412433 2A GLIDE TR 8-8:45AM 10/30-12/13 LIAC $39 AQUATIC BODY CONDITIONING Ages: 16 and Up. Enrollment Min 8 / Max 20. Can’t decide which water fitness class to take? Try our Shallow Water/Deep Water Combo. This class allows the low-impact/no-impact option. This is a total body workout while increasing flexibility, strength and cardiovascular endurance. A flotation belt is required. No class 11/20, 11/22. Instructor: LPRD Staff. DATE LOC FEE CODE SEC CLASS DAY TIME 412410 1F ABC TR 6:30-7:30PM 9/11-10/18 CKN-S&DW $39 412410 2F ABC TR 6:30-7:30PM 10/30-12/13 CKN-S&DW $39 JIVIN’ JOINTS Ages: 16 and Up. Enrollment Min 15 / Max 20. This is a group recreational water-based exercise program designed specifically for people with arthritis and related diseases. Specially designed exercises help participants improve their joint flexibility, strength, balance, coordination and reduce their pain and stiffness while supported by the water’s buoyancy and resistance. Participants experience a reduced level of pain, an improved ability to function independently in day-to-day life, and a decrease in feelings of isolation and depression. Classes also provide a friendly, fun atmosphere in which participants can make new friends and try new activities. No class 7/4, 11/19, 11/21, 11/23. Instructor: LMH Therapy Services. CODE SEC CLASS DAY TIME DATE LOC FEE 312430 1A JIVNJNTS MWF 8:45-9:30AM 6/4-7/20 LIAC $74 312430 1B JIVNJNTS MWF 9:45-10:30AM 6/4-7/20 LIAC $74 412430 1A JIVNJNTS MWF 8:45-9:30AM 9/10-10/19 LIAC $63 412430 1B JIVNJNTS MWF 9:45-10:30AM 9/10-10/19 LIAC $63 412430 2A JIVNJNTS MWF 8:45-9:30AM 10/29-12/14 LIAC $63 412430 2B JIVNJNTS MWF 9:45-10:30AM 10/29-12/14 LIAC $63 STEP ’N’ FLEX Ages: 16 and Up. Enrollment Min 8 / Max 10. The best of both worlds! Twenty minutes of step aerobics that will provide both cardio and muscular endurance and 20 minutes of strength training using the Body Bar Flex. Body Bar Flex is ideal for balance, flexibility, traditional strength and resistance training. You will tone, strengthen and stretch all major muscle groups. Equipment provided. Suitable for all individuals. No prior exercise experience needed. Not a water aerobics class. No class 7/4, 11/19, 11/21. CODE SEC CLASS DAY TIME DATE LOC FEE 311009 1A STEPNFLEX MW 8:45-9:30AM 6/4-7/18 LIAC $46 $39 411009 1A STEPNFLEX MW 9:45-10:30AM 9/10-10/17 LIAC 411009 2A STEPNFLEX MW 9:45-10:30AM 10/29-12/12 LIAC $39
GOLF
12