SINGLE LEG SQUAT
START
FINISH
Perform 1 set of 10 repetitions per side Stand on one leg with your other knee bent. Slowly lower your body down in a vertical fashion as far as possible keeping good control. Keep your knee of the standing leg in line with your toes as you lower. Maintain an upright body and allow the arms to help counterbalance the shift in your center of gravity. If you need to, stand next to a column or pole for assistance. Try to progress to doing this without a balance aid. 20
