and put some effort into the exercises you are asked to complete outside of the sessions. You may be asked to keep a daily journal of how you feel too. This can help you to see some patterns in your depression in regard to what you are doing and who happens to be around at the time. Share such details with your counsellor as that will help them to further customise your treatment plan. As you make progress, your counsellor may reduce the frequency of the sessions. They will strive to give you tools and techniques you can use in order to help you feel in control and to boost your mood. Make sure you avoid self medicating with drugs or alcohol as they will actually make depression worse rather than better. If you are using such methods, disclose that to your counsellor. They will strive to also help you with treatment for such concerns. They will be barriers to you feeling better mentally so you need to address them rather than hiding them. Depression can seem like an endless, dark tunnel but there is light you will find in time! Medications Through depression counselling in Mortlake, you may start to feel better. However, that isn’t always enough to help you feel your very best. Your counsellor will likely talk to you about daily exercise and taking part in activities you enjoy. They may talk to you about medications that can help the brain to produce more chemicals to improve your mood too. Often, the solution for a better quality of life is to attend depression counselling in Mortlake sessions along with medication. The dose of your medication may be able be reduced as you make progress through your sessions. You should never change the dose on your own or stop taking the medication without the approval of your professional. About Us: At http://www.LondonTherapyFoundation.com you can obtain the very best mental health services. You will attend sessions with qualified professionals who have a passion for assisting others. They are able to customise a treatment plan so you
Talking to a Counsellor in Mortlake to Overcome Depression
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.