WWW.LONDON-OSTEOPATHY-PILATES.CO.UK
OSTEOPATHY
LONDON
PILATES
DAVID CANEVARO BSC (HONS) OSTEOPATHY
David is among the best-known osteopath in London. He is licenced by the General Osteopathic Council and has 25 years of experience. He received his Pilates instructor training at the Australian Physiotherapy Pilates Institute and Polestar Pilates. He has created his own method over the years that combines Pilates and osteopathy, which he refers to as "osteopilates."
ABOUT US
EFFLEURAGE MASSAGE
SPORTS MASSAGE TECHNIQUES
Sports massage techniques include kneading, stretching, and deep tissue work to target specific muscles, enhance performance, and prevent injuries.
PETRISSAGE MASSAGE
COMPRESSION MASSAGE
VIBRATION MASSAGE
SERVICE US
• Effleurage massage promotes relaxation and reduces muscle tension.
• It improves blood circulation, delivering essential nutrients and oxygen to the muscles.
• Effleurage massage enhances muscle recovery, helping to alleviate soreness and accelerate healing after sports activities.
EFFLEURAGE MASSAGE
Experience the soothing benefits of effleurage massage at our Sports Massage in Bromley. Relax, improve blood circulation, and enhance muscle recovery for optimal athletic performance.
Petrissage massage enhances muscle flexibility and range of motion by kneading and manipulating the muscle fibers, promoting increased joint mobility and preventing stiffness.
PETRISSAGE MASSAGE
It effectively targets and breaks up adhesions and knots in the muscles, reducing pain and tension. The deep pressure applied during petrissage helps to release tight areas, allowing for improved muscle function and reduced discomfort.
Petrissage massage stimulates the lymphatic system, aiding in the removal of metabolic waste and toxins from the body. This increased lymphatic drainage helps reduce inflammation, swelling, and edema, promoting faster recovery and enhancing overall well-being.
COMPRESSION MASSAGE
Compression massage uses rhythmic pressure to promote circulation, lessen pain in the muscles, and speed up healing. Visit our Bromley sports massage facility to enjoy the restorative effects.
Relieves muscle tension & soreness: Compression massage reduces muscle tightness and alleviates
Increases blood circulation: Promotes better blood flow, delivering oxygen and nutrients to tissues.
Accelerates recovery: Helps speed up healing and reduces post-exercise muscle fatigue.
Enhances flexibility: Improves range of motion and joint flexibility for better mobility.
Reduces inflammation: Compression massage aids in reducing swelling and inflammation in tissues.
RELIEVES
MUSCLE TENSION
Vibrations loosen tight muscles, reducing stiffness and discomfort.
VIBRATION MASSAGE
Vibration massage applies rhythmic oscillations to stimulate muscles, increase circulation, relax tension, and promote overall relaxation and well-being.
ENHANCES
BLOOD FLOW
Promotes better circulation, delivering oxygen and nutrients to tissues.
IMPROVES
FLEXIBILITY
BOOSTS
RELAXATION
Sport is a body movement to strengthen and nourish the body.
Sport is a body movement to strengthen and nourish the body.
AND
Contact Us 020 7127 8771 www.london-osteopathy-pilates.co. uk NO. PHONE WEBSITE LOCATION EMAIL davidcanevaro@hotmail.c om Central London Osteopathy and Sports Injury Clinic: 325-327 Old St, Hoxton London UK EC1V 9LE
HELPS INCREASE RANGE OF MOTION
JOINT FLEXIBILITY