MAKE YOUR MOVE WITH THESE THREE CLASSES: 1. BURN BABY BURN: BURN THAT FAT AWAY! This circuit-style workout uses workto-rest ratio to blast fat and improve endurance. Our highenergy class will have you burning fat up to 72 hours after you’re done training. 2. TOTAL BODY: Look like a lean, mean, total body machine! This workout helps build strength and increase lean mass, which helps lower body fat and sculpt problem areas. It is designed to help you perform whether you’re an athlete of life or sport.
THE EXPERT BRIAN NGUYEN, Owner and Fitness Coach of Brik Fitness
3. CORE CONDITIONING: It’s time to wake up that core! This format combines the best elements of fat loss programming: mobility, core strength and stability, energy system training, and soft tissue work. This class allows you extra time to build a strong foundation in your core.
BRIK FITNESS 129 Palos Verdes Blvd, #106 Redondo Beach, CA 90277 310.373.2745 www.brikfitness.com
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