PREVAIL LOS ANGELES 5957 W 3rd St Los Angeles, CA 90036 323.452.0101 www.prevaillosangeles.com
THE EXPERT MILAN COSTICH, Owner and President of Prevail Los Angeles
CLASS LEVEL DESCRIPTIONS: 1. BEGINNER: Introduces fundamental exercises and boxing techniques. The focus of this class is to develop a solid foundation for the Prevail workouts. 2. INTERMEDIATE: Introduces new exercises to further develop conditioning, core strength, explosiveness and boxing technique. Participants will expand on a thorough knowledge of boxing technique and exercises. 3. ADVANCED: Boxing drills that expand past technique and focus on strategy as well as strenuous conditioning. This class is designed for students who have been training with us consistently for 6+ months and is perfect for those interested in being more physically and mentally challenged.
146 |
| FEBRUARY 2015