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FREE WELLNESS PROGRAMS
Lincoln Parks & Recreation • lincoln.ne.gov
movement classes
Free Pool programs Adult Fitness Classes
Explore, experience, and enjoy FREE activities in the parks for all ages! Follow us for program updates and announcements! @Partyintheparks
lincoln.ne.gov/party
all group classes. Get moving in these sm a, find balance with Shake it off with Zumb rre. yoga, and tone with ba 5:45 - 6:30 PM T Zumba 12 - 12:45 PM W Yoga 5:30 - 6:15 PM R Barre nter, 1225 F Street F Street Community Ce
Yoga on the Prairie
TBD Time/Day Center tur Pioneers Park Na e
Parks Lincoln And Yo
ga (PLAY)
ll Antelope Park Bandshe N SU Sept 5 SUN Sept 12 SUN Sept 19 SUN Sept 26
new program!
dum Cover Letter FitLot Program Grant Adden or Fitness Parks tdo Ou red nso RP Spo 2019 AA Outdoor Fitness Park Classe FitLot Woods Park, 3131 O Street park located in Woods Park. ner, Part ity mun Lincoln's newest outdoor fitness Learn how to safely exercise on way to get a workout in new RP a k users opersned parAA r rece P, offe AARntly ve atotyou and acti FitL and by ing d mov vide pro bers k par mem thethis circuit training facility. This new you get your community king ghtonon yedrwor y wei enjoyou bodwith own ot! We us, FitL Use by rs. d nize doo out orga the park. Park ss ying ess fitne Fitn enjo r oor le whi Outdoo enjoying the new outd 9 - 10 AM r community has been ys high with park n of the park and hope yyou the nda vate Mo acti to 28working together neby Ma 3-Juhip 10:30 - 11:30lyAM ited to continue the partners Wedne opportunity to learn how to safe e theys 30 yone will havsda neever y 5-Ju Ma Now E ss that ses. clas ity mun of fitne 1 5/3ity cost, com and culture FRE s onmun clas *no a com , buil ding e time 8 week classes r. ly use the park, while at the sam g water bottle and hand sanitize park theiton al. equiptment is provided. Brin d beyond the edges of Add m information will be grabe will r. Pro nt that umeobe docOct um”and endber tem Add ntSep in Gra ur occ gram will “Pro ses the s. clas find nal will itio you r istration required for clas Reg with this cover letterAdd ec.you and Kpaotrksr @LNFitL es: een betw pag ent” eemia Agrmed p ial soc rshi our rtne on “Pa , le uted ilab ava exec ady . ch nt, whi emecoln ment to the alre agre s/lin g/ptark t.orgran of the termt sfitlo or visi ine ,the outlrite willntb um h Eve r wit isteend nt Add Reg The Program Gra t funds
ity. ive the program gran follow, as is, in order to rece icipality will need to agree to year. the grant renewed after the first
ADULT WATER FITNESS
Get fit and have fun in the water for free! Group tabata-style for all levels of wellness. Classes are held at 5 pools, Ballard, Belmont, Eden, Irvingdale, and Woods. Ages 15+ SUN Noon - 1 PM Eden Pool SUN 6:15 - 7:15 PM Ballard Pool SUN, R 6:15 - 7:15 PM Irvingdale Pool T 6:15 - 7:15 PM Woods Pool W 6:15 - 7:15 PM Belmont Pool W, F 6:15 - 7:15 PM Eden Pool Additional pool information on pag es 10-11.
10 - 11 AM 10 - 11 AM 10 - 11 AM 10 - 11 AM
row row row Canoeing at
H
your boat
olmes Lak Pre-registra e tion required on parks.lincoln .ne.gov - "R egister for a June 30 Class". W July 28 5:30 - 7:30 PM W August 25 5:30 - 7:30 PM W 5:30 - 7:30 PM
