Yoga for the Creative Soul, by Erin Byron, MA

About the Author

Erin Byron, MA, is a psychotherapist, enlightenment activist, and engaging speaker who has studied yoga psychology and expressive arts for twenty years. She is one of the founders of Comprehensive Yoga Therapist Training, specializing in mental health and clinical skills, and author of numerous books and articles on yoga, meditation, and resiliency. Erin brings laughter, creativity, and play into all of her writing and lectures as she connects you to the joy of what is possible in life. www.ErinByron.com

Other Books with Erin Byron Yoga Therapy: Theory and Practice (Routledge) Yoga Therapy for Stress and Anxiety Llewellyn’s Complete Book of Mindful Living Yoga Therapy for Arthritis (Singing Dragon)

To Write to the Author

If you wish to contact the author or would like more information about this book, please write to the author in care of Llewellyn Worldwide, and we will forward your request. Both the author and publisher appreciate hearing from you and learning of your enjoyment of this book and how it has helped you. Llewellyn Worldwide cannot guarantee that every letter written to the author can be answered, but all will be forwarded. Please write to: Erin Byron

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Yoga for the Creative Soul, by Erin Byron, MA

Published on Oct 30, 2017

Llewellyn Worldwide, LTD.

Use the Ancient Wisdom of Yoga to Explore the Deepest Aspects of Your Creative Self Combining expressive arts and yoga therapy, Yoga for the Creative Soul is an invaluable guide to healing emotional wounds and creating a joyous life. Through drawing, writing, dancing, humming, and cooking—as well as yoga postures, meditation, relaxation, breathing, and self-inquiry—this book helps you cultivate your true intentions and live your deepest values. With helpful tips for daily practice and a quiz to support you in identifying areas of imbalance, author Erin Byron shares techniques that you can personalize to meet your specific needs. Discover how to bring color, movement, and melody into everyday moments with the five paths to self-realization: Karma, Jnana, Raja, Bhakti, and Tantra. Engaging a process of personal transformation and learning how take control of your life are gifts you can give yourself with Yoga for the Creative Soul.