Exercises, Practices, Contemplations, and a Heart Story Chapter 1 Exercise: “Catch and Release” Meditation 17
Chapter 2 Exercise: Regaining Posture While Sitting 29 Exercise: Standing Posture for Balance and Grounding 29 Practice: Affirmations for Feeling Secure 33 Exercise: Experiencing Security While Paying Bills 40 Practice: Prime the Abundance Pump by Giving 41 Exercise: Grounding Yourself When Anxious 42 Exercise: Do an Energy Check on Your Body Periodically 45
Chapter 3 Contemplation: Where Might Unwanted Desires Be Leftover Karma? 52 Practice: Feel It, Bless It, Release It 54 Practice: Learning to Enjoy Your Way to an Enjoyable Life 59 Exercise: Liberating Blocked Emotions 66
Chapter 4 Practice: Gaining Control of Excessive Power 86 Exercise: Transmutation of Negative Energy 87 Practice: If You Are Going to Do It, Choose to Do It! 90
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