xiv • Exercises
Exercise: Taking the Edge Off Just Thinking of the Target 234 Exercise: Fill in the Blanks 235 Exercise: Getting Curious about Cravings 247 Exercise: Clearing Specific Food Cravings 250 Exercise: Experimenting with Self-Talk 261 Exercise: To Take the Edge Off, Start Slow 263 Exercise: Creating Your Own Weight Release and
Body-Confidence List 270
Exercise: Releasing Intensity Charge Around the Loss 274 Exercise: Releasing Learned Helplessness and Burden 279 Exercise: Releasing Unresolved Early Feelings of Grief 286 Exercise: Grief List for EFT Journal—A Plan of Action 288