Presidio Sentinel - March 2012 by LLD Studios

Volume 13, No. 3

MARCH | 2012

Serving the Heart of San Diego | A Publication by Presidio Communications

Constantly Reinventing Herself By Patty Ducey-Brooks

Kirby Kendrick stands next to the shipping containers for KAP-OW, which are also considered artwork.

Robert F. Kennedy For Our Time

Seventeen San Diegans Earn Local Heroes Awards

It was a little over six years ago when I first got the opportunity to meet a San Diego based artist who impressed me in several ways. At the time of our meeting, Kirby Jean Kendrick of Mission Hills shared with me that she was a cancer survivor who developed an appreciation for art while recovering in the hospital. Rather than dwelling on her cancer, she found a positive outlet that would eventually take her on an amazing journey as a contemporary, Southwest, impressionist artist. Petite, soft spoken and gentle in nature, Kendrick has an appetite for many art forms and artists. It’s reflected in her home in San Diego, California and Santa Fe, New Mexico. And, it’s obvious by the constantly changing message of her artwork. She is a forward thinker, constantly striving to perfect her art form, which she does by studying “the masters.” Kendrick says she has a monthly “love fest” with different artists. After serious analysis of their work and style of painting, she attempts to imitate, with her own twist. At the time of our meeting, Kendrick spoke of DeKooning, an abstract, expressionist artist whose work can be seen at the MOMa Gallery in New York.

School for Homeless Children Is Expanding

Continued on pg 3

City Council Extends Interim Height Ordinance

www.PresidioSentinel.com

WEB EDITION MARCH 2012

Serving the Heart of San Diego The Presidio Sentinel is a commentary-driven newspaper that provides coverage on local, regional and national issues that impact the lives of its readers and the community it serves. The serious issues are politics, government, redevelopment, the environment, conservation and safety. The quality of life issues include health, community activities, fundraisers, social events, religious issues and activities, theatre, arts, science and educational programs and services. We have over 35,000 monthly readers! Highly-educated, community-and arts-oriented. Both young and mature members of society. Most enjoy entertainment and travel, fine dining, local coffee houses, book and garden clubs, and participate in church, school and neighborhood activities.

Our Mission: Making a difference, providing the facts, the truth, and a variety of opinions so that its readers are provided up-to-date researched information. The Presidio Sentinel strives to create dialogue, bringing topics to the forefront that need and deserve attention. Its writers, who share a variety of experiences and business backgrounds, write on topics that impact readers on a daily basis.

Contact: General Inquiry: info@presidiosentinel.com Advertising: ads@presidiosentinel.com

Featured Stories

Featured Events

President of San Diego Humane Society and SPCA Announced

Have you ever heard of MomsMakingSixFigures?

Win an eco-trip to Kenya and $25,000 for sustainability efforts

The Jewel of the City Awaits a Decision

What’s On The Barbie? --- Outback Steakhouse

A Green Fest Returns on Saint Patrick’s Day

Robert F. Kennedy For Our Time By George Mitrovich

the idea I might be consider a “writer” I started writing monthly for the strikes me as silly. True, I am a gentleman Presidio Sentinel in March of 2005. of a certain generation who writes and enThat was 78-months and more than a joys the discipline, but a writer I’m not. In so asserting I pretend no false modesty. 125,000 words ago. I am not qualified to judge how my Were the question about speaking skills, “body of work” stands, but I should guess I would affirm it as my one true gift, but in the grander schemes of things that judg- not writing. This then is a preface to this month’s ment will never be made because you have to be important enough for someone to column, because the words below belong think your thoughts and ideas are impor- not to me but to Robert F. Kennedy. One of the great privileges of my life tant enough to judge, and I’m not. From time to time someone will say to was to be a press aide to Bobby in the me, “I understand you’re a writer.” Given presidential campaign of ’68, and one of that I am privileged to claim as friends my continuing honors is to be thought a some of the nation’s most accomplished family friend. I have in the past paid tribute to Bobby’s writers – trust me, it’s a very long list – life and one of those tributes, which appeared first in the Sentinel, can be found on The City Club of San Diego’s Web site (www. cityclubofsandiego.com). But over a recent weekend I listened to some of Bobby’s speeches on a CD. Of course I’ve done that before and of course I will do it again, but it never fails that each time I listen I am deeply moved, because no one in my lifetime spoke as Bobby spoke – no one! There is a moral quality to his words that no other political figure has 1968: Senator Robert Kennedy speaking at an election matched, and I seriously rally. (Photo by Harry Benson/Express/Getty Images)

Annual Historic Home Tour Weekend 2012

Weeklong series of science and engineering events

George Mitrovich is a San Diego civic leader and may be reached at gmitro35@gmail.com

doubt few clergy have equaled on issues of social justice, save Dr. Martin Luther King Jr. and Sojourners’ Jim Wallis. I believe Bobby challenged us as has no other person in our collective political life has, not even Mr. Lincoln; and I further believe that now more than ever, at a perilous time in our history, similar challenges must now be heard – beginning with the president himself, Barack Obama. What follows are some of the words from Bobby’s famous Day of Affirmation speech, delivered 6 June 1966 to students of the University of Capetown in South Africa (which you can listen to at http://www. youtube.com/watch?v=1fArgCaFb1c): “We stand here in the name of freedom. At the heart of that western freedom and democracy is the belief that the individual, the child of God, is the touchstone of value, and all society, all groups, and states, exist for that person’s benefit. Therefore the enlargement of liberty for individual human beings must be the supreme goal and the abiding practice of any western society. “The first element of this individual liberty is the freedom of speech; the right to express and communicate ideas, to set oneself apart from the dumb beasts of field and forest; the right to recall governments to their duties and obligations; above all, the right to affirm one’s membership and allegiance to the body politic – to society – to those with whom we share our land, our heritage and our children’s future. “Hand in hand with freedom of speech goes the power to be heard – to share in the decisions of government which shape

Mine Eyes Have Seen George Mitrovich

our lives. Everything that makes our lives worthwhile – family, work, education, a place to rear one’s children and a place to rest one’s head – all this depends on the decisions of government; all can be swept away by a government which does not heed the demands of its people, and I mean all of its people. Therefore, our essential humanity can be protected and preserved only where the government must answer – not just to the wealthy; not just to those of a particular religion, not just to those of a particular race; but to all of the people. “And even government by the consent of the governed, as in our own Constitution, must be limited in its power to act against its people: so that there may be no interference with the right to worship, but also no interference with the security of the home; no arbitrary imposition of pains or penalties on an ordinary citizen by officials high or low; no restriction on the freedom of men to seek education or to seek work or opportunity of any kind, so that each man may become all that he is capable of becoming… “For two centuries, my own country has struggled to overcome the self-imposed handicap of prejudice and discrimination based on nationality, on social class or race – discrimination profoundly repugnant to the theory and to the command of our Constitution. Even as my father grew up in Boston, Massachusetts, signs told him that “No Irish Need Apply. Continued on page 3 www.PresidioSentinel.com

Local News

www.PresidioSentinel.com

March 2012 | ÂŠ A Publication of Presidio Communications

Kirby Jean Kendrick [continued from front cover]

However, while recently visiting Kendrick at her Mission Hills’ office and studio, which is a renovated machine shop, I learned and saw some of her recent work, including a traveling show, titled, “KA-POW!” It is a multi-faceted installation inspired by street art and graffiti art and the images are painted, drawn, stenciled, glittered, inked and collaged. According to her website, each symbol or image has a specific meaning: global, political, cultural, historic and personal. My response to Kirby after seeing this very exciting and dynamic style of art was that she has the energy and style of someone very young in age inspired by urban culture. In response, Kirby thanked Maxx Moses, graffiti artist and teacher. He provided her with the tools and skills. Kirby is her own inspiration. According to Kirby, “I fell in love with Renaissance art. Then I fell in love with

Our Neighbor Eugene By Patty Ducey-Brooks

This past month an icon from our Mission Hills community was getting ready to celebrate his 100th birthday. Unfortunately, Eugene Price didn’t make it to the February 10, 2012 celebratory date. I was informed of his birthday and passing by neighbors who reminded me that the Mission Hills News, which preceded the Presidio Sentinel, had an article on Price. It was dated November 1998. The author of the article was “Dr. A” Lucy Abernathy. Price I learned was a Mission Hills native and a third generation musician. His grandfather, Orrin Barnett, was a pianist, organ-

Robert F. Kennedy [continued from pg 1]

“Two generations later, President Kennedy became the first Irish Catholic, and the first Catholic, to head the nation; but how many men of ability had, before 1961, been denied the opportunity to contribute to the nation’s progress because they were Catholic, or because they were of Irish extraction? How many sons of Italian or Jewish or Polish parents slumbered in the slums – untaught, unlearned, their potential lost forever to our nation and to the human race… “We must recognize the full human equality of all of our people – before God, before the law, and in the councils of government. We must do this, not because it is economically advantageous – although it is; not because the laws of God command it – although they do; not because people in other lands wish it so. We must do it for the single and fundamental reason that it is the right thing to do. “Our answer is the world’s hope; it is to rely on youth. The cruelties and the obstacles of this swiftly changing planet will not yield to obsolete dogmas and outworn slogans. It cannot be moved by those who cling to a present that is already dying, who prefer the illusion of security to the excitement and danger that comes with even the most peaceful progress. This world demands the qualities of youth: not a time of life but a state of mind, a temper of the will, a quality of imagination, a predominance of courage over timidity, of the appetite for adventure over the life of… “There is,” said an Italian philosopher, ‘nothing more difficult to take in hand, more perilous to conduct, or more uncer-

all kinds of icons, from religious to comic. What’s happening? Where is the relationship? This installation is the delight in seeking and finding the relationship.” She incorporates Piero della Francesca’s elegant geometry and Olive Oyl’s awkward angles, as well as Boticelli’s allegories and Our Lady of Guadalupe’s mysticism. She also incorporates Mantegna’s hard-edged monumentality and the bigger than life, tough Dick Tracy. It’s an intriguing and visually moving art form. Besides her passion for creating art, she also is excited with her blog, which is allowing Kendrick to communicate to people all over the world. She says it has become a vehicle to communicate on so many different fronts on the art scene. Galleries, artists and their interesting lifestyles and creations are all topic for the blog. If you sign up you won’t be disappointed. You’ll be amazed: http://www.kirbykendrick.com. Kendrick is an inspiration, an artist who continues to reinvent herself and gifts the world with her artwork and art appreciation.

Kirby Kendrick stands at the front door to her studio in Mission Hills.

ist and accomplished musician. However, Price’s mother, Alice Price Barnett Stevenson, was even more talented. It was noted that Stevenson began composing original songs at the age of six. Later, yet still a child, she became a pupil of Dr. Florence Ziegfeld. He was the father of Florence Jr. who started the Ziegfeld Follies. She was a serious student and graduated from the musical college with the highest honors. Then she moved to Berlin to study under Hugo Kaun, one of the best music teachers in Germany. While there she met an aspiring violinist, Samuel Price. They married and moved to San Diego. The marriage didn’t last long. Single, Stevenson elected to send her two young sons to a boarding school in Point Loma, The Theosophical Seminary of Madame Tingley. The seminary was an experiment in communal living and Hindu practices with strict 10

hours of daily silence. At the same time, Price’s mother was making use of her musical talents. Her “art songs” had become very popular. Some were introduced by Effram Zimbalist and G. Schirmen’s of New York City. Royalties from the songs brought the boys home from boarding school to an alpine chalet at 1816 Sheridan Avenue in Mission Hills. For forty years the home was a music salon for musicians who entertained at the house. Price attended Grant Elementary and took piano lessons at an early age. He graduated from San Diego High School and received a scholarship to the famed Eastman School of Music in upper New York State. Then he attended Julliard in New York City. After graduating, Price went on a concert tour. That’s when he met his wife, Anna Francis. It was the early in the 1940s that Price also

Local News

pursued other employment, to support his love for music, his family and his philanthropic interests, including the San Diego Opera. During World War II he worked for Convair as head of contracts, and later he did the same for Kaypro. I learned that in 1945, Price purchased a house on Valle Vista in Mission Hills. The house was built by Richard Requa. It was Requa’s original home. Now it was the home of Anna and Eugene Price and their growing family. They were happily married for 56 years and had four children. During those 56 years, Price and Anna were very involved in the music scene in San Diego. Their home became the ideal setting for many art events. Anna had art displays of her glass and ceramic work. Price gave performances for friends. Price recalled one evening in particular, “It was the night of a full and brilliant autumn moon. We began about 9 p.m. All the guests arrived in oriental attire. We assembled among the Chinese lanterns and Buddhas in the patio to read ‘Teahouse of the August Moon.’ It was a magical evening with refreshments and lively discussion.” Price went on to say, “This is how one entertained themselves before VCRS!” At the time of the original article by “Dr. A” Lucy Abernathy, Price was 86 years of age. In a closing statement to Abernathy, he jokingly referred to the year he was born, “Three important things happened in 1912: the Titanic sank, the Horton fountain froze over, and Eugene Price was born.” Obviously, Price and his family appreciated music, the arts and had the means to share this with others in the community. That is reiterated by his current neighbors and family members who wanted him to be remembered and recognized for the legacy he created. They thank him for his music, his contributions and all the special memories.

tain in its success than to take the lead in the introduction of a new order of things.’ Yet this is the measure of the task of your generation and the road is strewn with many dangers. “First is the danger of futility; the belief there is nothing one man or one woman can do against the enormous array of the world’s ills – against misery, against ignorance, or injustice and violence. Yet many of the world’s great movements, of thought and action, have flowed from the work of a single person. “A young monk began the Protestant reformation, a young general extended an empire from Macedonia to the borders of the earth, and a young woman reclaimed the territory of France. It was a young Italian explorer who discovered the New World, and 32-year old Thomas Jefferson who proclaimed that all men are created equal. ‘Give me a place to stand,’ said Archimedes, ‘and I will move the world.’ “Few will have the greatness to bend history; but each of us can work to change a small portion of the events, and in the total of all these acts will be written the history of this generation… Each time a man stands up for an ideal, or acts to improve the lot of others, or strikes out against injustice, he sends forth a tiny ripple of hope, and crossing each other from a million different centers of energy and daring those ripples build a current which can sweep down the mightiest walls of oppression and resistance. ‘If Athens shall appear great to you,’ said Pericles, ‘consider then that her glories were purchased by valiant men, and by men who learned their duty.’ That is the source of all greatness in all societies, and it is the key to progress in our own time.” www.PresidioSentinel.com

Local News

Between the Lines:

March 2012 | © A Publication of Presidio Communications

Jane Austen Lives

By Alice Lowe I couldn’t resist it, nor could, I imagine, any Jane Austen fan. “Death Comes to Pemberley” is a mystery by the acclaimed P. D. James, most of whose twenty previous novels have been adapted for television. James skillfully captures the Austen voice and takes readers six years past “Pride and Prejudice” and back into the presumed happily-ever-after lives of Darcy and Elizabeth. A “who-dunnit” with a dead body and a tidy ending. But when will it end? We’ve been bombarded in recent years —for better and for worse—by ceaseless efforts to augment or embellish by sequel or parody or fantasy, to out-Austen Austen. To respond to the demand, perhaps; or to get on a profitable bandwagon of commercialization, some might say. There have been film adaptations of Austen novels since a 1940 “Pride and Prejudice” with Greer Garson and Laurence Olivier, but the current wave of “Austen mania” started in 1995 with the six-hour mini-series of “Pride and Prejudice” and Emma Thompson’s movie adaptation of “Sense and Sensibility.” As a result people were reading Austen, and her books were back on best-seller lists; her six novels were reissued and adapted for new television and movie versions. The sequels and parodies and fantasies followed—in books, TV and movie— “The Jane Austen Book Club,” “Becoming Jane,” and “Lost in Austen” to name a few. “Bridget Jones Diary” plays with the theme and characters of “Pride and Prejudice,” and “Clueless” is an update of “Emma.” Author Stephanie Barron jumped in with her Jane Austen mystery series, eleven nov-

www.PresidioSentinel.com

els since 2008. And bringing up the rear are the newest sensations, “Pride and Prejudice and Zombies,” followed by “Sense and Sensibility and Sea Monsters.” This is only scratching the surface. One of the many Austen blogs and websites expressed concern that it was getting out of hand in 2007, and it hasn’t stopped. In January 2008, PBS Masterpiece began airing productions of the novels, four of them brand new adaptations. The Jane Austen Society of North America (JASNA) was founded in 1979, way before the mania. One hundred people attended their inaugural event; now there are 4,000 members. There are regional groups, an annual conference, and several publications. JASNA’s vision is to “see more people reading the great authors, with special emphasis on Jane Austen.” Thus they must applaud the resurgence—the good, the bad and the ugly—as vehicles to bring people back to Austen and other classic literature. My own literary mania has been for Virginia Woolf. I was wooed by the wave of popularity that started in the ‘80s and continues to this day, resulting in new editions of her work, movie adaptations and more. The 1998 novel and 2002 movie of “The Hours” were the apex, their worthiness much debated in Woolfian circles. The upshot was that whether we liked it or not, it was bringing new people to her life and work, and we believe that’s a good thing. It’s the same with Jane Austen, the end justifying the means. If a comic book or science fiction farce incites someone’s interest—be they young or old—in reading one or all of Austen’s novels, then we all profit and, some might say, help make the world a kinder and gentler place.

The Hidden Minority By Ilene Hubbs We’ve always been aware of what constitutes a minority. In fact the dictionary defines it as “a group of people, within a society, whose members have different ethnic, racial, national, religious, sexual, political, linguistic, or other characteristics from the rest of society.” Lately, due to the political climate, the most newsworthy minority is the one percent that is the super rich, leaving the rest of us in the 99 percentile that the Occupy Movement has been rallying for. But what about other minorities, what are their numbers? My research, which is based on just surfing the web, tells me that African Americans make up 12 percent of the population, Asians 4.7 percent, Hispanics 16 percent and that’s as far as I got. My real quest was to compare those figures to another minority, the disabled in America. The Americans with Disabilities Act (ADA) people claim that the percentage who admits to a disability is about 20 percent. That’s a strong enough percentage to warrant power as a group and yet that power is negligible. Yes, we finally have most buildings accommodating wheelchairs, buses have lifts and traffic lights emit beeps, but the negligence is more insidious than it looks. As a caregiver for a disabled sister I see firsthand all that is lacking in making her life less of a nightmare. When we are out in public she becomes invisible. Here she sits in a rather large wheelchair and no one notices. People do not step aside to let her by. People do not get off an elevator to let her on. Seating at some theaters is in the very back row

and often someone is sitting in the seat next to the wheelchair space. I have to ask them if they would please move to a different seat so I can sit next to her. Because she cannot use her legs or her right hand, I am always searching for aids to make her life easier. I assumed because at least 20 percent of the population is disabled in one way or another, it would be simple to find such things. So I began my search. There are no stores around that carry these types of products and just a few sites online. I was looking for something specific and I could not find it. She is alone at night and can only use her left hand. If she drops her remote for the TV on the floor, she has to spend the night with the TV on. If she drops her remote for her adjustable bed, she has to sleep in whatever position the bed is in. Since there are so many voice activated devices these days I figured a voice activated remote might be the answer. No such luck. The technology is there, in fact one company made them, but went out of business due to lack of demand. But I never give up. I just figured I can rig something up myself. It’s just good old American ingenuity. I bought a strap that is velcro on one side and another piece of wide velcro with a sticky side. I will just stick the velcro to the back of the remotes, then take the velcro strap, attach it to velcro on the remotes and loop the other end of the straps to her right wrist. That way it can’t drop further than her lap and she can reach it with her left hand. Sadly, it looks like that 20 percent minority of our fellow citizens has to be inventive. I hope it works. I value any ideas. Reach me at ileneh@cox.net.

Animal News

The Three Gems Become the Three Sisters

The three emaciated mares rescued Nog is a charter member of the San Diego by County of San Diego Department of Equine Coalition, a group supported by Animal Services in October now have the ASPCA to provide guidance, support, more than a new lease on life, they and education for the equine community of San Diego County. have new names. Of the three mares, rescued as a group from Spring Valley, only the Thoroughbred had a name, based on her lip tattoo, Order Me Diamonds. First-year sponsors were invited to come forward and name the other two mares. “A long-time supporter of Horses of Tir Na Nog heard about these three special horses and wanted to help. Two of her sisters passed away this year and she thought it would be a wonderful tribute to their memory to name the horses in their honor. All three sisters were born in the heart of horse-county, Kentucky, and chose professions that led to helping people, nursing and teaching. Since one sister was fair, it was easy to identify our gray mare as Edna Pearl, and given the pearl coloring of her coat, The darker of the sisters was Edith, so we modified Diamond’s name for her to be Edith’s Diamond. That left the third mare, the chestnut, without a name, so we have chosen the name Betty’s Amber for her, in honor of the third sister, our donor.” Horses of Tir Na Nog is the oldest equine sanctuary in San Diego County and is currently caring for thirty-nine equines. Horses of Tir Na Betty’s Amber has a new name and lease on life.

Kirk - Kirk is a handsome, three-year old, American pit bull terrier who loves to snuggle with his people friends. In addition to being a cuddle-bug, he is quite the party animal. In fact, around town, he’s known as “Party Boy Kirk” due to his enthusiasm for life. Kirk loves to play and entertain his human companions as well as socialize with other canines. Playing fetch is his absolute favorite thing, although he’s pretty much up for any activity at any time. At the San Diego Humane Society, he is spending lots of time with his personal trainer and would love to show off some of his tricks for you. A Superstar is an animal that shines brighter each day. Kirk has been chosen to be one of our Adoption Superstars, making his adoption fee only $25 which includes his neuter, current vaccinations, permanent microchip identification, a certificate for a free veterinary exam, and a license if residing in Oceanside or Vista! Kirk is looking for an active home with adults only or sturdy, older kids please. He prefers the company of humans or canines to felines, so no cats please. During the adoption process a San Diego Humane Society trainer and veterinarian will be available to answer any questions about Kirk’s medical history and share how to best care for him and of fer tips for continued training in the future. Hubert - Friendly, affectionate and social, Hubert is an eight-year old, brown tabby. He is easy to love and a joy to be around. What thrills him most in life is sharing his love with those around him. Hubert is a mellow and easy-going companion, content just to feel loved. With bright eyes and a precious face, Hubert has a beautiful personality to match. He is seeking a special home where he’ll be a cherished member of the family. Hubert has an adoption fee of $25 which includes his neuter, current vaccinations, permanent microchip identification, and a certificate for a free veterinary exam. Hubert may also be a perfect match for the San Diego Humane Society’s Seniors for Seniors Program, call (619) 299-7012 or visit our website at www.sdhumane.org for more information.

Not to be combined with any other offer. Not good for boarding, bathing, grooming, pet food and prescription and non-prescription drugs. Expires 3-31-2012

President of San Diego Humane Society and SPCA Announced

Dr. Gary Weitzman becomes new president and CEO.

The Board of Trustees of the San Diego Humane Society and SPCA announced that it has appointed Gary L. Weitzman, D.V.M., M.P.H., as its new president and CEO. Dr. Weitzman most recently served as the president and CEO of The Washington Animal Rescue League (WARL) and has more than 20 years of experience as an animal welfare professional, veterinarian, and community advocate. Dr. Weitzman will begin in his new role as president in mid-May. Weitzman currently chairs the DC Board of Veterinary Medicine. He was appointed director of The Washington Animal Rescue League’s Medical Center in 2004, and became president and CEO in 2008. Since 2008, he has co-hosted The Animal House, National Public Radio’s nationally distributed program that explores the latest in animal science, pet health and behavior, and wildlife conservation.

Kirk and Huberg are available at the San Diego Humane Society and SPCA Gaines St. Campus, located at 5500 Gaines Street in San Diego. For information, call (619) 299.7012.

SPCA www.PresidioSentinel.com

Life Style

March 2012 | © A Publication of Presidio Communications

Secret # 5: Claiming Our Experiences By Sabine Starr Certified Life Coach

For the fifth month in a row, I am talking about simple and powerful strategies in order to live a life of awareness and of elevated fulfillment. As I have mentioned before, the amazing thing is their simplicity and that anyone can start using them right away, without having to achieve or learn anything in addition. The secret number five speaks of the way we claim our own experiences as our own and why it matters. Have you ever listened to someone talk about their own great revelations, but listening to them makes you feel like a kid stuck in school, and all you want is to get out of the situation? I know I certainly have. It happens, when otherwise wise and educated people, start using “you should,” “you have to” and “you must do X.” None of us want to be told what to do, even if it is the best advice in the world. Sadly, it is their own passion for something that makes people talk that way. Usually it is combined with a desire to help others. Unfortunately the well meant credo falls on deaf ears and the mission to help is lost.

www.PresidioSentinel.com

That is one side of the story. The other side of it is that the person sharing also gets little satisfaction out of it if done that way. As long as we use impersonal words instead of speaking about our own experience by using “I,” we will not feel like we are actually sharing our own truth. It is so wonderful to tell it like it is: “I was having a hard time, and then I decided to get help...” Using “I” statements is a very powerful experience for the speaker. It is about owning our own experiences, our own point of view, and our own life. No one else is in it, it is us ourselves. It comes with a sense of commitment, a kind of truth that we all love to hear. It even takes courage. So, if we listen to someone share their own experience and what it did for them and how it was for them, we as listeners are free to hear the wisdom in it, hear the passion, the results and most of all, hear if it is something we would like to experience as well. It intrigues us; we want some of it, if we resonate with it. We have not been told what would be best for us; we have recognized it to be right for us. We will be able to have our very own experience with it. The person sharing comes across as very authentic and knowledgeable. They don’t

claim any universal truths, when sharing in I-statements. They appear stronger and more credible if they claim it as their own experience only. There is, undoubtedly, something very attractive and amazing about people feeling comfortable with sharing their own experiences as their own, without the need of making us believe it is anything different as that: One individual’s expe-

rience in this world. After all, isn’t that what Reality TV shows are after, the “authentic” experience of one person? It is obviously truly attractive. For this month, I invite you to observe the difference for yourself, whether you are listening or sharing “I” versus “You” statements. Learn more about it on www. MarvelsandStars.com. Let me know, how it goes: office@starrcoaching.com.

HEALTHY EATING:

Tips and Tricks for a Nutrition Transition By Blake Beckcom

eating too much high fat, high calorie Spring is in the air bringing changes to fast food say, then it would probably weather, wardrobes and waistlines. With not be realistic to cut it out completely. the holidays and cold weather months be- Instead, come up with a better plan, one hind you and plans for spring break trips, that is doable for you such as cutting pool time lounging and outdoor activities back on fast food consumption or even in the near future, this is the perfect time choosing healthier fare at fast food resto focus on healthy eating. taurants. Rome was not built in one day In light of National Nutrition Month, and neither should your transition to now is the time to shake off the win- healthier eating. ter doldrums and make the transition to Nutrition Tip 4: Focus on the healthier eating habits. Here are five nu- Positive trition tips and tricks to help you “spring” Some people equate healthy eating into action and transform your eating with deprivation and eliminating favorhabits, one step at a time. ite foods from your diet. To keep your Nutrition Tip 1: Don’t Do It nutrition transition from stalling before you take the first step, give yourself the Alone The most important step to successfully gift of positive thinking and keep your momentum toward healthy eattransitioning to healthier eating is ing moving strong. Instead to establish a strong network of putting the sole focus of support in preparation for on eliminating foods from your journey. Breaking old your day, switch your mindhabits and making healthier set to a more positive aplifestyle changes is a difproach…what healthy ficult task, so don’t be foods can you add afraid to ask for help. into your day? For By enlisting support example, if you from family, friends want to cut back and a health and fiton your red meat ness professional, consumption, peryou will get started haps commit to on the right path to meatless Mondays; continued nutrition or reserve one day success. a week dedicated Nutrition Tip to trying different 2: You Bite It, Blake and Gwen Beckcom kinds of fish from You Write It The simple act of writing down and around the world; fish Fridays. Have fun keeping track of all food or beverages that with it and make your journey to healthy enter your mouth will increase awareness eating an adventure. of the amount and variety of foods you Tip 5: Break It Down A marathon is 26.2 miles, and is run eat each day. Keeping an Accountability Food Journal is the best tool available to one step at a time. Many people fail help increase your consciousness regard- in making the transition to a healthier ing the foods you eat. A journal also en- lifestyle when they take the all or nothables you to analyze the circumstances ing approach. The key to successfully that contribute to making less healthy making this transition is to embrace the food choices. Journaling should be as opportunities, work through the chalspecific as possible and include the date, lenges and learn from your mistakes time, amount of food, situation and hun- during each step of the journey. By ger level. Your journal will not only help breaking your nutrition transition plan you keep track of your daily food con- down into one step, one meal and one sumption, but also serve as an insightful day at a time, you will cross that finish follow up tool. line healthier and happier. Nutrition Tip 3: Take Baby Whether your goals are to combat the New Year Steps “belly bounce”, build more muscle or successfully Few people are successful with matrain for an upcoming event, incorporating high jor lifestyle changes when they dive in intensity cardio into your fitness routine will not head first. The best strategy to achieve only make you feel better and look better, but also major goals in life is to break the goal perform better in any of your upcoming endeavors. down into small doable steps. For in- If you need some “boost” in amping up your intenstance, if your goal is to improve your sity, give us a call at Fitness Together (619) 794eating habits and you have a problem 0014. Follow our blog at betterbodysandiego.com.

Investing With Discipline By Rick Brooks

In my last article I discussed some of the behavioral aspects to investing that can create problems for long-term investors. These are deeply rooted, emotionally driven mental shortcuts that humans have learned to use over the millennia. They have helped us to survive as a species in the wild, but are less helpful in today’s modern world and can even be harmful to long-term investment success. For example, many people will tell you “there’s safety in numbers.” This kind of herd mentality is very useful on the African plains, but when it comes to investing, it can lead investors to jump into an investment only after many other people have already done so. This ‘going with the crowd’ makes people feel much more confident and secure in our decision. Most people (and some professional investors) would prefer to be wrong with the crowd than wrong by themselves. And yet, quite often the worst time to buy an investment is after it becomes the hot trend of the day. Think internet stocks in 1999 and real estate in 2005, or tulips in 1637. This is part of the reason why so many investors underperform the broad market: they buy into an investment only after a trend is well established, missing much of the early gains only to fully commit right before a crash. Professional investors have many tools at their disposal to help them overcome these challenges. The first is that they generally have access to better research and analysis than does the average investor. This informational advantage is very important, but not sufficient by itself. It enables (though cannot ensure) better analysis and decision making based on fundamental factors, rather than emotional responses based on panic or euphoria. A second tool that professionals use to maintain their discipline is using their research to make estimates and forecasts about the future. These expec-

tations allow them to better determine which investments are attractive and which are less than compelling. This is not easy to do, and there are countless examples of professional investors who have been completely wrong, but it is an important starting point for disciplined investing. If something does not go as expected, it also provides them a framework for evaluating their decisions and correcting their mistakes in the future. A tool used by investment advisors is the Investment Policy Statement. This is a simple document explaining the parameters which guide portfolio construction. For example, an investor with a moderate tolerance for risk might want to invest between 50-70 percent in stocks and 30-50 percent bonds. This gives you a range in which to work based on your personal tolerance for volatility and loss, your expectations about future gains and the rate of return you need to earn in order to achieve your goals. The importance of the Investment Policy is that it provides boundaries beyond which you will not go. Thus, even when you are feeling most pessimistic about investing, the policy limits your flexibility, keeping at least a portion of your portfolio invested. While we’ve all heard stories about people who successfully “dodged the bullet” by getting out of the market before a crash, there are far more examples of people who sold out completely at the very bottom. Furthermore, once you have gotten out of the market, it is almost impossible to convince yourself to get back in; our brains are hard-wired to help us find reasons to confirm the decisions we make. Ironically, once an investor sells out completely, his brain works to convince him that he made the right decision and actively seeks information to confirm the decision, even as markets soar. Having an investment policy is not a panacea, but it is a key component to enforcing a disciplined investment strategy. And that is the key to longterm success and wealth preservation.

Business News

This column is prepared by Rick Brooks, CFA, CFP®. Rick is Vice President for Investment Management with Blankinship & Foster, LLC, a wealth advisory firm specializing in comprehensive financial planning and investment management. Rick can be reached at (858) 755-5166, or by email at brooks@bfadvisers.com. Rick and his family live in Mission Hills.

Win an eco-trip to Kenya and $25,000 for sustainability efforts Sara Snow is the author of “Sara Snow’s Fresh Living; The Essential Room-ByRoom Guide To A Greener, Healthier Family and Home” and is credited with putting the first TV series about natural living on the air. She wants to share simple ways that consumers can incorporate sustainability into their everyday lifestyle. The smallest changes really do make the greatest difference and she can talk about ways you can reduce consumption, lower your energy use and ways to clean with five basic non-toxic kitchen staples. Another way to greener living is sustainable food sources-- an important focus for many consumer brands today. Snow is working with Lipton who has launched “Caring for Communities” as part of their efforts to have all of their tea estates certified as sustainable by the independent group the Rainforest Alliance. Rainforest Alliance Certified farms are important because they place a special emphasis on protecting the environment as well as the rights and welfare of workers and their families. Through the “Caring for Communities” program, consumers can enter to win a trip to Kenya, including a visit to a Lipton tea estate and a $25,000 check to aid in sustainability efforts in their communities. To participate, look for Lipton “Pick Your Tea with Care” 100 count Cup or 312 count Cup Black Tea promotional packs at retailers nationwide. Each box of tea will contain an entry code that can be entered at Lipton’s Facebook page at www.facebook. com/lipton or at www.liptoncares.com.

Senior Ramblings Chit Chat My birth date is February 16, 1926. I just turned 86. It’s no fun getting this old, but what is the alternative. As I am an atheist and I don’t believe in an afterlife, this is it for me. I am waiting for my gums to heal so that I can comfortably wear my full lower dentures and smile again. Two good friends, Randy and Michele, took me to dinner for my birthday. We went to a very interesting venue, The Parkhouse Eatery, at 4574 Park Boulevard. As my teeth aren’t functioning yet, I ordered pasta, which was excellent. I also had a pâté appetizer and a dessert. I don’t care for wine, so I ordered an English beer, which was very dark (my preference), and I can’t remember the name, but it’s the best beer I’ve ever had. It’s something like Mayflower. However, that’s not the name. I should have written it down, as my memory is pretty bad. (Wait until you’re 86.) One of my avorite restaurants, Babbo’s Bar & Grill, has been closed for a while. They were on University Avenue. They recently reopened at the site of Gulf Coast Grill (4130 Park Boulevard), which left us. Babbo’s is a great, casual place, with in and outdoor seating. The food is very good and inexpensive (the magic word). Ask for Lynne, my server, who was at the old location, she is very charming.

Sara Snow is helping to create sustainable awareness.

By C. David Kulman Miscellaneous Chat Have you seen that wonderful small guide called Hillcrest Urban Guide to Hillcrest & Beyond? It’s a great guide to our city. The publishers are Ann Garwood and Nancy Moors. They’ve been publishing this handy, free guide for over nine years. Ann and Nancy are lovely women, and I am glad they are friends. Political Chat The gossip, politically (and I love gossip), is that Hillary Clinton and Joe Biden want to exchange jobs (secretary of state and vice president) if and when our now president is re-elected. This will also allow Hillary Clinton to run for president in 2016. They are both excellent in their current positions, and will continue so if the switch is executed. Wise Sayings Chat Whether you’re religious, or an atheist as me, humor is a blessing. How can I believe in God when just last week I got my tongue caught in the roller of an electric typewriter…Woody Allen. Under certain circumstances, profanity provides a relief denied even to prayer…Mark Twain. And now, whatever your beliefs, go on out and hold someone’s hand! (C. David Kulman can be reached at Presidio Sentinel, 325 W. Washington Street, Suite 2-181, San Diego, CA 92103.)

www.PresidioSentinel.com

Business

March 2012 | © A Publication of Presidio Communications

MomsMakingSixFigures.com Have you ever seen MomsMakingSixFigures and wondered, what do they do? They are a group of women from various professional backgrounds that have partnered with a U.S. based manufacturer. They don’t sell anything and are not your traditional “home based business.” They start by educating. They would love to educate you on their business and their team Here are a few of the team members and their backgrounds. Angie Gange, former mortgage broker, mother of three teenage boys (the oldest having just entered college), joined MomsMakingSixFigures to replace the substantial income that she once enjoyed in her former career. Barbara Ryan, M.D., trauma and reconstructive plastic surgeon, grandmother of one active little boy, joined MomsMakingSixFigures to improve upon her quality of life as an on-call emergency room doctor who was constantly deprived of time with her husband, an active member of the US Navy. Heidi Bartolotta, former pharmaceutical representative for threestate sales territory, mother of two young daughters, joined MomsMakingSixFigures when her husband was down-sized from his associate position at a large California law firm. Michele Martin, former VP of Technology for a large real estate

financial company, mother of four wonderful and active children, joined MomsMakingSixFigures when she realized that while she enjoyed her corporate position, she wanted to build something for herself. Stacy Brown, former CPA and director and VP of a large international public company, single mother of a 4 year-old daughter, joined MomsMakingSixFigures to create more time-freedom without sacrificing her significant income. Melanie Hughes, former registered dietician, single mother of three young children, joined MomsMakingSixFigures in order to be able to bridge the gap in monthly expenses without sacrificing her desire to be a stay at home mom. These ladies are just a few of the dynamic women who make up MomsMakingSixFigures team. They know from experience that every woman faces different pressures trying to tbalance a professional career and motherhood. Working with other like minded women creates an incredible team. Because the down economy over the last four-to-five years has negatively impacted each of them, they developed a business model that requires no overhead, no inventory and no selling. Contact them to learn more about MomsMakingSixFigures’ team. For more information, call (858) 472-7584, or, visit www. momsmakingsixfigures.com.

Angie Gange, Heidi Bartolotta, Michele Martin, Barbara Ryan M.D., Kara Horat, Cindy Posa, Stacy Brown and Melanie Hughs are on the MomsMakingSixFigures’ team.

Seventeen San Diegans

Earn Local Heroes Awards As part of its ongoing commitment to cultural diversity and responsible banking, Union Bank, N.A., partnered with KPBS to honor 17 local individuals who are making a difference to enrich the lives of others. The honorees were announced as part of the 2011 Cultural Diversity Partnership, which recognizes and pays tribute to local heroes from eight diverse communities who are making a difference by improving their workplace, profession, neighborhood, community, region and the world. The 2011 Local Heroes honorees are: Veverly E. Anderson, Theophilus A. (Theo) Logan and Martha R. Logan (Black History Month); Kathi Anderson and Barbara Bry (Women’s History Month); Thomas E. Hom and Robin J. Tarr (Asian Pacific American Heritage Month); Edith Eva Eger, Ph.D. and Jackie Gmach (Jewish American Heritage Month); Delores A. Jacobs, Ph.D. and Nicole Murray Ramirez (Lesbian, Gay, Bisexual, Transgender Pride Month); Richard Nares and Rachael Ortiz (Hispanic Heritage Month); Bill Bodry and Pamela Finkel (Disability Awareness Month); and Michelle Ma-

www.PresidioSentinel.com

rie Parada and Brandie Taylor (Native American Heritage Month.) “We are grateful for the opportunity to express our commitment to diversity and our communities through the Local Heroes program and our partnership with KPBS,” said Union Bank Senior Executive Vice President Pierre P. Habis, head of Community Banking.

Back row, L to R: George Ramirez, Union Bank; Tom Karlo, KPBS; honorees Kathi Anderson, Veverly E. Anderson, Richard Nares, Nicole Murray Ramirez, Michelle Marie Parada and Theophilus A. (Theo) Logan. Front row, (L to R): honorees Bill Bodry, Thomas E. Hom, Robin J. Tarr, Jackie Gmach, Barbara Bry, Edith Eva Eger, Ph.D., Delores A. Jacobs, Ph.D., Martha Logan, Rachael Ortiz and Brandie Taylor.

Life Styles

Creating a Bungalow Garden By Barb Strona

John Beaudry spoke about the Craftsman Bungalow and its complementing garden at the January Mission Hills Garden Club meeting. Beaudry began with an explanation of what the Arts and Crafts Movement was before segueing into the bungalow and garden. The Arts and Crafts Movement grew from a rebellion against the mechanization of the Industrial Revolution. This rebellion, or social reform movement, continued for almost a century. Its founders felt that the factory system prevented workers from the satisfaction of seeing their work “from conception to completion.” Work, for them, connected both life and nature, thus enriching one’s inner life. This movement grew into the beginnings of modern international design philosophy which influenced social lives, architecture, and crafts themselves. In its early days, the Arts and Crafts Movement led to creations that only the very wealthy could afford. Even the artisans were unable to buy much of what they created. However, with time, the movement was able to reach a larger audience. Magazines such as William Morris’ magazine, The Craftsman helped bring it to more of the population. John Ruskin’s book, “Stones of Venice,” was another avenue leading to this movement. Ruskin had three rules: A structure should reveal its “true purpose and not be decorative (structural honesty), it should be designed according to “its intended function—that is form follows function (functional honesty), and the materials should be chosen on the basis of “their regionality and character (material honesty).” The Craftsman bungalow, says John, represents the quintessential arts and crafts era. Although the bungalow originated in India as a single storied building with a verandah wrapping completely around the structure, the English, recognizing its usefulness as a floor plan for a more elegant building, ex-

panded on the original. The verandah became a front porch affording a way to be part of the neighborhood and yet apart from it. Wood was left unpainted to reveal the natural beauty of its grain. Best of all, the magazines such as The Craftsman and The Bungalow as well as the Sears, Roebuck catalog published directions for creating one’s own furniture or bungalow. For $882.00 Sears sold a kit which contained materials and directions for assembling a Craftsman home. With the growing appreciation of nature in its more “natural” state, gardens changed as well. It was not unusual for plantings to be right against the house providing a view of greenery as well as a screen for privacy when one looked out. William Robinson wrote The Wild Garden which espoused ideas such as allowing plants to spill over their boundaries, planting flowers as they might grow naturally as opposed to the symmetry and formality of Versailles, for example. Beaudry explained that the collaboration of Gertrude Jekyll and Edward Lutyens on over 100 gardens laid the foundation for Arts and Crafts gardens in England. John laid out what he calls the Guiding Principals of an Arts and Crafts Garden. 1. Unity of house and garden 2. Nature as primary source of inspiration 3. Use of local materials and plants 4. Relaxed plantings 5 Enclosure of the garden and its rooms 6. Integrate the existing landscape 7. Include edible plants Beaudry explained these principals further using slides showing pergulas coming from the home itself thus unifying the two, specific areas for various activities which are either walled or separated by the landscape. He showed us how a view from one of Morris’ homes which he, Morris, turned into a design for wallpaper. An artificial river and water fall mimicked a local river and its falls, a way to use local materials and plants. Plants are planted as they might grow naturally, and the color palate is chosen to mimic. Other slides showed homes designed to preserve trees that had grown naturally. He

The arts and crafts movement encouraged creating a design concept.

also showed us beautiful landscaping created from vegetables, salad greens, and fruit trees and bushes. Paths meander creating a more appealing and welcoming environment. Beaudry concluded by giving us his design process. 1. Create a base plan 2. Perform a Site Analysis (first rough and then to scale) 3. Create a Bubble Plan 4. Choose a Design Concept 5. Lay out Planting Plan (woody, or structural; herbaceous, or ephemeral) He illustrated this with slides documenting the Site Evaluation and Client Input. First he showed us photographs of each of the “problem” areas as well as areas for which the clients had specific requests. This was followed by the bubble diagram showing areas

labeled with their future purpose. The Concept Plan gave a better sense of how the elements would fit. This appeared to be more to scale. Beaudry included slides showing the work as it was in process. His final slides showed before and after shots of each of the areas that needed attention. The transformation was amazing. The speaker March 28 will be Bruce Berg to answer the question “How Come my Orchids Die?” Meetings are free for members, $10 for guests, and that $10 can be applied to membership if you decide to join after the meeting that night. Membership is $35 for a single, $50 for family membership (2 adults in the same household). Meetings are usually held at the Mission Hills Church of Christ at 4070 Jackdaw from 6 to 8 p.m. We encourage plant and magazine exchanges.

www.PresidioSentinel.com

School News

March 2012 | © A Publication of Presidio Communications

School for Homeless Children Is Expanding A celebration took place this past month to showcase the new Monarch School campus at 1625 Newton Avenue, just south of Petco Park. The current site will be undergoing a massive remodel to become a state-of-the-art school serving homeless youth. The community has supported a long campaign to find the best site for the school and helped raise over half of the funds needed to complete the project. Monarch School is a public school exclusively for children impacted by

homelessness. It operates through a unique partnership with the public school system and the organization’s nonprofit arm so that it can provide resources, programs and opportunities that eliminate the barriers to a quality education. Monarch School also supplements homeless students’ basic needs, including food, hygiene kits, clothing, school supplies and more. For additional information about Monarch School and opportunities to donate or volunteer, visit http://monarchschools.org.

The Monarch School board of directors’ facilities team includes Bennet Greenwald, Scott Kaats, Mark McLaren, Ric Davy, Jim McMillan, Ronne Froman, Jessica Gonzales, Jennifer Robinson and Rosalie Merks.

www.PresidioSentinel.com

Events

The Great Architects of Bankers Hill

MARCH 17 - 18th

Annual Historic Home Tour Weekend 2012 On March 17 and 18, Save Our Heritage Organisation presents its Annual Historic Home Tour Weekend. This year features the early 20th-century homes of Bankers Hill. On Saturday, March 17, attendees can select from their choice of walking tours and new lectures. The main feature, the annual Home Tour, will be held on Sunday, March 18. Both grand and modest works of master architects will be highlighted on the 90-minute walking tour of Bankers Hill as tour guides reveal little known facts and new information on the architectural history of the area. The 2012 Home Tour chairperson Allen Hazard describes Bankers Hill as “one of San Diego’s most intact and architecturally rich historic communities in San Diego.” Walkers will take an exteriors only guided tour and experience some of San Diego’s greatest and most significant homes by master architects Irving Gill, Carlton Winslow, William Templeton Johnson, Richard Requa and Frank Mead, and others. Visitors can also participate in walking tours of the Historic Seventh Avenue, featuring the highest concentration of homes by Irving Gill in San Diego, as well as important work by the Pacific Building Company, Mead & Requa, and more. Homes highlighted include the Marston House, as well as Gill’s early Prairie School homes, all built in the first decade of the 20th century. Lectures will take place throughout Saturday at the rarely opened Wednesday Club, designed by Hazel Wood Waterman in 1908. Presentations will include Lost Sixth Avenue with award winning filmmaker and historian Dan

Soderberg, as well as The Chicago Connection in San Diego - How the Prairie School influenced San Diego by research historian Allen Hazard, with more to be announced. An exclusive Twilight Reception at Gill & Hebbard’s masterpiece Marston House will conclude a day of indepth architectural activities described by Hazard as a “unique and intimate experience of hors d’oeuvres and fine wine.” The party will also include private tours of the preeminent Arts & Crafts home in San Diego. On Sunday, March 18, the event shifts its focus to the rare interiors of five historic homes in Bankers Hill. Visitors will enjoy interpretations based on in-depth research of their history and architecture. The self-driven home tour showcases five houses designed by master architects G.A. Hanssen, Richard Requa and Frank Mead, Emmor Brooke Weaver, and William Templeton Johnson. Prominent gardens of several homes will also be featured. SOHO has been producing architectural and historic home tours for over four decades and the annual SOHO Historic Home Tour Weekend is known for its important informative merit. According to Education & Communications Director Alana Coons, these historic sites “add a quality of life and sense of place that has been proven to be essential to a community’s health, both physiologically and emotionally.” The Annual Historic Home Tour Weekend is SOHO’s biggest fundraiser of the year. Guests can purchase tickets to any of the weekend events in advance by visiting SOHOsandiego. org, or calling (619) 297-9327.

}

Photo credits: Sandé Lollis

Bankers Hill Walking Tour: Saturday, March 17, 11a.m. - 1 p.m. SOHO Members and Non-members $15 Historic Seventh Avenue Walking Tour: 2 p.m. - 4 p.m, Saturday, March 17. SOHO Members and Non-members $10 Lectures: Saturday, March 17 (1 p.m., 2:15 p.m. and 3 p.m.) SOHO Members $10; Non-members $15 Twilight Tour & Reception at the Marston House: 6:30 – 9p.m., Saturday, March 17 Members $45; Non-members $55 Historic Home Tour: Sunday, March 18 only, 10 a.m. – 4 p.m. SOHO Members $30; Non-members $40 All tickets on day of the tour $50 Purchase at the Marston House, the 2012 Home Tour Weekend headquarters

GOING THROUGH A DIVORCE OR SEPARATION? The Third Saturday workshop provides essential information to men and women who are considering or in the middle of divorce or separation. Experienced professionals will cover the following topics: Legal Issues Financial Issues Family/Personal Issues

When:

Third Saturday of each month

Time:

9:00am - 1:00pm Registration 8:30 - 9:00am

Location: Command Center 2640 Historic Decatur Rd San Diego, CA 92106

Mediation as an Cost: Alternative to Litigation

$35.00 preregistration $45.00 at the door

To register or for more information contact Robin Duboe Seigle (619) 238-2400 ext. 220 or rseigle@ncrconline.com

Divorce Mediation Services

www.ncrconline.com www.PresidioSentinel.com

Sponsors

March 2012 | © A Publication of Presidio Communications

Vons Opens for Business Grand Opening and Special Events Planned By Jorge Medina Dating back to being in the Mission Hills and Hillcrest community since August 1958, Vons at 1515 W Washington Street reopens for business on Thursday, March 29 with a grand opening event. Prior to the grand opening, from 11 a.m. to 1 p.m., Wednesday, March 28 Vons will host a free buffet lunch at the store, as well as a charitable wine tasting reception from 6 p.m. to 9 p.m. to benefit Mama’s Kitchen. The wine tasting will be open to the community. A minimum donation of $25 will be required for entry. All proceeds will support Mama’s Kitchen. In terms of what customers should expect from the new store, there will now be a full line up of Lifestyle amenities. At 57,492 square feet, the new store will provide customers with three times the shopping space and a host of new amenities, including full service meat/seafood, bakery and deli departments, as well as an upscale liquor department, a Starbucks and pharmacy.

Vons recognizes that this store is a state of the art Vons in a convenient location with ample parking. This is a reflection of Vons taking the concept very early to the community for input and support. This was a prime factor in its acceptance by all those involved. According to a Vons’ representative, this is the community’s project in the truest sense of the words. Though the design was constrained by the lot size and topographical conditions, the new building with state of the art equipment comes with energy star ratings unlike the old market. The store also utilizes air cooled condensers which eliminates the use of domestic water in cooling. The store also features energy efficient lighting on the sales floor as well as LED lighting in the frozen food cases. Vons thanks the community for its support and patience throughout the planning and construction process. They say, “This is your store – we are extremely proud of it and we hope you are too.”

A signature store for Vons is opening in the heart of San Diego.

WINDOW DOCTOR Wood Window Restoration Reproduction

Chris Guelich 619.307.1896 windowdoctor@att.net

www.PresidioSentinel.com

MARCH 17th

March Events

A Green Fest Returns on Saint Patrick’s Day shamROCK is back for the 17th year and since lucky number 17 falls on a Saturday this year, shamROCK is opening its doors early to welcome over 20,000 Irish revelers into the streets of the Gaslamp Quarter. The 17th Annual shamROCK 2012, presented by Jameson Irish Whiskey and The Field, will take place on St. Patrick’s Day, Saturday, March 17th, 2012 from 2:00 p.m. until midnight. This event will feature live Irish bands on the main stage, a 150-foot Irish Pub on the street, over 80,000 square feet of green Astroturf and two DJ Stages with amazing talent and much more. Tickets to the party are $35.00 in advance and $45.00 on the day of the event. Your wristband will get you in-and-out privileges, as well as no cover and food and drink specials at over thirty of the Gaslamp Quarter’s and East Village’s hottest nightclubs and restaurants. Purchase your tickets in advance by going online to SanDiegoShamrock.com, calling 619.233.5008 or going to The Field, located at 544 5th Avenue between Market and Island Avenue. You must be at least 21 years old and have proper ID to enter. shamROCK 2012 benefits the Gaslamp Quarter Historical Foundation.

Partygoers enjoy green drinks and other St. Patty treats.

MARCH 17th - 24th

Kids have fun with science and engineering.

Science Family Day at Balboa Park

Weeklong series of science and engineering events Over two dozen Balboa Park institutions and community partners will come together to demonstrate how much fun learning science can be at the Science Family Day. The parkwide Family Day, from 11:00 a.m. to 3:00 p.m., Saturday, March 17 will kick off the weeklong San Diego Festival of Science & Engineering 2012, as various museums and cultural institutions feature science-related hands-on activities and special programs for kids of all ages. In addition, a DNA Moving Performance, featuring one of the world’s longest DNA models (created by area science students), will be paraded down the Prado at 11:15 a.m. Children 12 and under will be admitted free with a paid adult admission at participating museums (some restrictions apply). In addition, a free drawing at the Balboa Park Visitors Center will give away, among other items, a Family 4-Pack of Balboa Park Passports, tickets to “Honk!” at the San Diego Junior Theatre, and Old Town Trolley/Seal Tour tickets. For updates, visit www.balboapark.org. From March 17 to 24, the San Diego Festival of Science & Engineering 2012 will present programs throughout the county, culminating in the free Science & Engineering EXPO DAY at PETCO Park on March 24, which will feature more than 135 hands-on exhibits and 16 stage performances. The event will take place from 10:00 a.m. until 5:00 p.m. For a complete schedule, visit www.sdsciencefestival.com.

www.PresidioSentinel.com

Local News

March 2012 | ÂŠ A Publication of Presidio Communications

The Jewel of the City Awaits a Decision Friends of Balboa Park reviewing options by Patty Ducey-Brooks

Back in the July issue of the Presidio Sentinel, we introduced the proposed restoration of Plaza de Panama in Balboa Park with a pedestrian friendly environment. The initial plan was to â&#x20AC;&#x153;polishâ&#x20AC;? the jewel of San Diego for the 2015 Centennial of the Pacific-Panama Exposition. In response to the park beautification initiative, upward of 20 organizations stepped up to offer their ideas for the park, including the elimination of parking in the plaza. However a more serious option was proposed, it has been referred to as the Jacobs/Sandersâ&#x20AC;&#x2122; redevelopment plan. According to a document provided by the Mayorâ&#x20AC;&#x2122;s office, the proposed Plaza de Panama project would restore more than six acres of parkland, including the Plaza de Panama, Plaza de California, West El Prado and Esplanade. Through the construction of the Centennial Bridge and Road, it would maintain proximate public access from both the east and west sides of the park, which is critical for the continued success of the institutions and museums in the park. Following several months of meetings, presentations and The City of San Diego Historic Resources Board conducting walking tours of select areas of Balboa Park and a workshop introducing the Jacobs/Sanders plan, the project has been delayed. Superior Court Judge Judith Hayes has granted the Petition for Writ of Mandate filed by Save Our Heritage Organization (SOHO) last summer to challenge the Cityâ&#x20AC;&#x2122;s pre-commitment to a new bridge and paid parking in Balboa Park. The ruling dated January 19, 2012 agrees with SOHO that despite promises for an adequate Environmental Impact Review (EIR) process, the Memorandum of Understanding entered into between the City and the Plaza de Panama Committee â&#x20AC;&#x153;constitutes an approval of the proposed project without prior environmental review as required by California Environment Quality Act (CEQA). The MOU constitutes action that effectively

forecloses due consideration of project alternatives or mitigation measures that are essential parts of CEQA review.â&#x20AC;? Additionally, California State Historic Preservation Officer (SHPO) Milford Wayne Donaldson has written a letter warning of the loss of Balboa Parkâ&#x20AC;&#x2122;s national landmark designation status, Donaldsonâ&#x20AC;&#x2122;s remarks were piercing, stating, â&#x20AC;&#x153;This massive project composed of unnecessary, intrusive, and incompatible new construction severely impairs the publicâ&#x20AC;&#x2122;s ability to appreciate and understand the National Historic Landmark. Millions of visitors annually visit Balboa Park. Their experience and understanding of a remarkable historic setting would be impaired.â&#x20AC;? During an interview with Bruce Coons, SOHO executive director, he spoke about the â&#x20AC;&#x153;concrete urbanization of Balboa Park,â&#x20AC;? referring to renderings provided by the planning committee for the proposed City plan. Besides the massive physical changes that were being considered, Coons explained to me the additional financial issues related to this proposed plan that had received support from Mayor Jerry Sanders. Coons also referred to a â&#x20AC;&#x153;Memorandum of Understandingâ&#x20AC;? (MOU) that had been presented to the City Council. This has been extended to a March 22 for public comment period. Coons also communicated that existing free spaces will be removed. The net result from the construction of a multi-million dollar garage will be a significant decrease in available â&#x20AC;&#x153;freeâ&#x20AC;? parking. The total net new spaces will be 260. However, 100 of those will be reserved for expensive Valet parking. This means a net increase of 160 spaces with the cost to the Park irreparable. Coons offered, â&#x20AC;&#x153;Weâ&#x20AC;&#x2122;re not married to the solution that weâ&#x20AC;&#x2122;ve proposed. There are 20 acceptable plans presented by different groups and organizations. Four to five of the plans are great.â&#x20AC;? He added, â&#x20AC;&#x153;We want to consider the easiest and least expensive of the alternatives that maintain our historic designation and the integrity of Balboa Park, the jewel of San Diego.â&#x20AC;?

These renderings of Balboa Park were presented by the Jacobs/Sandersâ&#x20AC;&#x2122; plan.

JuMpstart your Holiday witH $150 fitness Bucks for use Before tHanksGivinG terMs and conditions apply. new clients only.

WWEE CCHALLENGE HALLENGE YOU YOU TO DDROP ROP 2 SIZES SIZES IINN 8 WEEKS! W E E KS !

PRIVATE TRAININGG

GETS RESULTS. THE GREAT

PRIVATE TRAInIng

gETs REsulTs. Blake & Gwen Beckcom Owners & Trainers

JEANS CHALLENGE FREE SESSION

ITNESS ITNESS EVALUATION

TERMS AND CONDITIONS APPLY. NEW CLIENTS ONLY. EXP 4/30/2012

HEREâ&#x20AC;&#x2122;S THE CHALLENGE-

ACHIEVE YOUR GOAL OF DROPPING 2 SIZES AND RECIEVE A $100 GIFT CARD FOR NEW CLOTHES. AND IF YOUâ&#x20AC;&#x2122;RE READY TO SAY GOODBYE TO THEM FOREVER -WE WILL DONATE YOUR OLD JEANS TO A LOCAL CHARITY. GET 8 WEEKS OF 1:1 PERSONAL TRAINING - THATâ&#x20AC;&#x2122;S 3 SESSIONS PER WEEK PLUS NUTRITION COACHING. AND DONâ&#x20AC;&#x2122;T WORRY - WEâ&#x20AC;&#x2122;LL PUSH YOU AND SUPPORT YOU AS YOUR CONFIDENCE GROWS AND YOUR WAISTLINE SHRINKS! .*44*0/ )*--4 t (0-%'*/$) 453&&5 Âˇ SAN DIEGO, CA

FITNESSTOGETHER.COM/MISSIONHILLS OR CALL www.PresidioSentinel.com

Mission Hills â&#x20AC;˘ 4019 GoldfincH street Âˇ san dieGo, ca

fitnesstoGetHer.coM/MissionHills or call 619.794.0014

Theatre News

San Diego REPertory Theatre The sixth and final production of the company’s 36th season is the world premiere of “Tortilla Curtain.” San Diego REP Artistic Director Sam Woodhouse will direct the piece adapted by Matthew Spangler from the best-selling novel by T.C. Boyle. Part satire and part parable, “Tortilla Curtain” is a humorous and heart-breaking play that speaks passionately to the future of California and the challenges of forming “a more perfect union” in our changing America. “The story is relevant and immediate as today’s headlines and is a provocative reflection on American values told

through a frank and very intimate personal story,” says Woodhouse. “Here we are, living in a land that used to be called Mexico, continuing to debate issues of privilege and opportunity, and continue to ask who has the right to call themselves an American.” Previews begin Sat., March 17, 2012 on the Lyceum Stage. Opening night is Fri., March 23, 2012 and runs through Sun., April 8, 2012. The San Diego REP is located at 79 Horton Plaza in downtown San Diego. For tickets and information, call (619) 544-1000, or visit www.sdrep.org.

Community Actors Theatre (from left) Kyle Harris stars as George Emerson, Ephie Aardema as Lucy Honeychurch and Will Reynolds as Cecil Vyse in the World Premiere of A Room with a View, a new musical with book by Marc Acito, music and lyrics by Jeffrey Stock, additional lyrics by Acito, directed by Scott Schwartz, March 2 - April 8, 2012 at The Old Globe. Photo by Henry DiRocco.

Old Globe - “A Room With a View” “A Room With a View” runs March 2 through April 8 at the Donald and Darlene Shiley Stage. Based on the novel by E.M. Forster and directed by Scott Schwartz, amid the golden sunlight and violet-covered hills of Tuscany, sheltered English girl Lucy Honeychurch meets freethinking George Emerson. For the first time, she glimpses a world of longing and

passion she had never imagined. Back in her corseted Edwardian life, Lucy must decide whether to yield to convention or give up everything she has ever known. Tickets can be purchased online at www.TheOldGlobe.org, by phone at (619) 23-GLOBE or by visiting the Box Office at 1363 Old Globe Way in Balboa Park.

“Big Daddy” returns by popular demand on Sunday, March 4, 2012 with a matinee performance at 3:00 p.m. at San Diego Woman’s Club, 2557 Third Avenue in Hillcrest. Community Actors Theatre wants to take you back to the beginning of the blues. This musical revue, to commemorate Black History Month, is on the blues, jazz, and pop scene. The perfor-

mance begins with the blues, which was said to be born out of heartaches and disappointments, includes steaming hot music, from the 1930s to present. Honor and celebration will be given to some important artists such as, Muddy Waters, (Big Daddy), Nat King Cole, Sammie Davis, Jr., Aretha Franklin, Natalie Cole, Carmen McRae, Etta James, Billy Holiday and Nina Simone.

LANDMARK THEATRES

Cygnet Theatre Previews begin March 8 at Cygnet Theatre for “Parade,” with music and lyrics by Jason Robert Brown and book by Alfred Uhry. Artistic Director Sean Murray, Musical Director Billy Thompson and Choreographer David Brannen are tackling each artistic angle of the profoundly-moving true story of the trial of Leo Frank. “Parade” explores the true story of Leo Frank, a Jewish factory manager, accused and convicted in 1913 of murdering thirteen-year-old Mary Phagan in Atlanta, Georgia. Sensational journalism fanned the regional flames of bigotry and anti-Semitism, obscuring Leo’s innocence. After his death sentence was commuted, Leo Frank was taken by vigilantes and

lynched - a pivotal cultural event that sparked both the development of the Anti-Defamation League and the resurgence of the Ku Klux Klan. The heart of the story, however, involves the ever-evolving relationship between Leo and his wife Lucille. It is their relationship, shifting from cold to warm and deepening into true love in the midst of adversity, that is the core of the work. Cygnet Theatre is located at 4040 Twiggs St. in Old Town San Diego State Historic Park. Tickets can be purchased by visiting Cygnet’s website at www.cygnettheatre.com, by calling the box office at 619-337-1525, or at the Theatre box office.

Pacific Children’s Theatre Pacific Children’s Theatre presents Roald Dahl’s “Willy Wonka” at Mission Hills United Church of Christ, located at 4070 Jackdaw Street. The play runs from March 23 through 25, 30 and 31, Fridays at 7 p.m., Saturdays and Sunday at 2 p.m. “Willy Wonka Jr!,” Roald Dahl’s timeless story of the world famous candy man and his quest to find an heir

comes to life in this stage adaptation of Charlie and The Chocolate Factory, which features the songs from the classic family film Willy Wonka and the Chocolate Factory. The memorable score features “The Candy Man,” “Pure Imagination,” “Oompa Loompa” and ”I Want it Now.” For tickets and information, call the box office at (858)272-6236.

Salmon Fishing in the Yemen Ewan McGregor (Fred Jones) and Emily Blunt (Harriet Chetwode-Talbot) in “Salmon Fishing in the Yemen.” The inspirational romantic comedy “Salmon Fishing in the Yemen” stars Ewan McGregor as Dr. Alfred Jones, a fisheries scientist who one day receives an unusual request. A businesswoman named Harriet Chetwode-Talbot (Emily Blunt, “The Adjustment Bureau”) wants his help in fulfilling a wealthy sheikh’s (Amr Waked) desire to bring sport fishing to Yemen. Jones declines at first, but when the British prime minister’s overzealous press secretary (Kristin Scott Thomas) latches on to the project as a way to improve Middle East relations, this unlikely team will put it all on the line and embark on an upstream journey of faith and fish to prove the impos-

sible, possible. Meanwhile, romance blooms as Jones and Harriet work to make the sheikh’s dream come true. Written by Simon Beaufoy (the Oscarwinning screenwriter of “Slumdog Millionaire”), based on the novel by Paul Torday. Directed by Lasse Hallström (“Chocolat,” “The Cider House Rules”). “Salmon Fishing in the Yemen” is 107 minutes long, Rated PG-13, and opens March 23, 2012 at Landmark’s La Jolla Village or Hillcrest Cinemas. For information and times, call 619.819.0236, or visit www.landmarkTheatres.com. Film times and dates are subject to change.

www.PresidioSentinel.com

Life Styles

March 2012 | ÂŠ A Publication of Presidio Communications

By Laura Walcher

What Now? Hack Me Not!

No wonder Julian Assange took a talk-show host job. Given that hackingâ&#x20AC;&#x2122;s not what it used to be, the masterâ&#x20AC;&#x2122;s career was probably in serious decline. If he werenâ&#x20AC;&#x2122;t booted out of the game by the authorities, by now his gigâ&#x20AC;&#x2122;s pretty far gone, anyway, taken over by â&#x20AC;Ś the times. By which I mean, a matter of minutes. Thereâ&#x20AC;&#x2122;s just diminished need for hacking any more; Facebook, Twitter or your own favorite site, exposes our every thought (â&#x20AC;&#x153;I had orange juice with breakfast!â&#x20AC;?) rendering obsolete the formerly serious problem of hacking. Yes, you may now know everything in the world there is to know. Whether you want to know it or not. I, however, could live without that inside look at Ahna Tessler nursing her newborn twins. Thatâ&#x20AC;&#x2122;s what the website â&#x20AC;&#x153;Funny or Die,â&#x20AC;? thought, too, when they initially took it down. â&#x20AC;&#x153;Spam,â&#x20AC;? they thought, â&#x20AC;&#x153;sillily.â&#x20AC;? Never mind: after high and low level discussions, itâ&#x20AC;&#x2122;s up for our viewing pleasure. And young Charlieâ&#x20AC;&#x2122;s dad, of the U-Tube video,

â&#x20AC;&#x153;Charlie Bit My Fingerâ&#x20AC;? â&#x20AC;&#x201C; must have forgotten this incredible communications power: heâ&#x20AC;&#x2122;s still harrumphing over the 417. 6 million-plus whoâ&#x20AC;&#x2122;ve seen his 56-second film â&#x20AC;&#x201C; way, way past what he â&#x20AC;&#x153;intendedâ&#x20AC;? : to share it with only one good friend. The experience should inspire him to keep his hands in his pockets. I, myself, have decided to accelerate the demise of hacking, so to offset your deep concern, herewith fascinating secrets about me - ones youâ&#x20AC;&#x2122;ve really longed to know: - My white streakâ&#x20AC;&#x2122;s the real part. (I donâ&#x20AC;&#x2122;t mind telling you this, as I realize itâ&#x20AC;&#x2122;s a subject of deep public curiousity. It alone can be the target of hacking.) - I recycle. (Everything. Somebody â&#x20AC;&#x201C; and often I, too - want it.) - I never use recipes. (As far as I know, I havenâ&#x20AC;&#x2122;t poisoned anyone, yet.) -I wash all my laundry in cold water. (Iâ&#x20AC;&#x2122;m not exactly digging ditches, yâ&#x20AC;&#x2122;know?) - I invent some of the information in my columns. (Some website or another will let me know when I get it wrong.) - I play my flute a lot, but I hardly ever â&#x20AC;&#x153;practice.â&#x20AC;?

(OK, maybe it shows.) - Iâ&#x20AC;&#x2122;m a techno-moron (the key value of hanginâ&#x20AC;&#x2122; with Bob Walcher, the techno-genius) -Iâ&#x20AC;&#x2122;ve failed to â&#x20AC;&#x153;getâ&#x20AC;? Facebook and other really important social media sites (If, in fact, you actually find me there, refer to previous item.) - I have a secret shrink. (Hard to think of anything else when youâ&#x20AC;&#x2122;re swimming laps.) - I shop only sales or use coupons. (Hey, frugalâ&#x20AC;&#x2122;s not the same as cheap.) Any day now, Iâ&#x20AC;&#x2122;d be willing to bet that Mr. Murdoch and his army of hackers, rather than pay fines or go to jail, will be merely considered ho-hum meddlers, newly informed of any enemyâ&#x20AC;&#x2122;s activities by just being â&#x20AC;&#x153;friendedâ&#x20AC;? on Facebook. Today, the entire FBI file on Steve Jobs is â&#x20AC;&#x153;upâ&#x20AC;? for our reading pleasure; the FBI released it themselves, probably depriving Julian A. of yet another satisfying challenge. But for societyâ&#x20AC;&#x2122;s sake, thereâ&#x20AC;&#x2122;s undoubtedly even more about Steve we must know, and we might need the last-standing hackers to find it. But I, at least, am safe. You now know everything there is to tell about me, so please, Hack Me Not.

City Council Extends Interim Height Ordinance

By Barry E. Hager

Heeding the wishes of the community, the City Council has voted to extend the Uptown Interim Height Ordinance (IHO) for another two years. The extension will continue a firm height limit of 50 feet in the commercial core of Mission Hills and 65 feet in Hillcrest, with certain exceptions for rooftop equipment. Underlying zoning ordinances would have allowed buildings up to 150 feet and 200 feet in these same areas. The IHO was first enacted in June 2008 as a temporary measure while the Uptown Community Plan is updated, so taller projects do not frustrate the update process. However, the IHO expired on January 23, 2012 and the plan update is not complete. City staff estimates that the plan update will take another 18 to 24 months to complete. At the City Council meeting on January 24, 2012, Councilmember Kevin Faulconer made the motion to extend the prior ordinance for two years while the city works to complete the plan update. The motion required that city staff would report on the status of the plan update to the City Councilâ&#x20AC;&#x2122;s Land Use & Housing Committee every 160 days. The motion was seconded by Councilmember Todd Gloria and approved 7- 0, with Councilmember Emerald absent. Councilmember Sherri Lightner also pushed for the extension. Due to public noticing requirements pointed out by the deputy city attorney present at the meeting, the City Council took another vote on February 14 to re-introduce the new ordinance, which was approved unanimously. Mission Hills Heritage and other community groups had hoped that an extension of the IHO would be coterminous with the completion of the plan update, in case the plan update is not approved within two years. However, Councilmember Faulconer was concerned about the passage of time and the Cityâ&#x20AC;&#x2122;s continuing failure to complete the plan update, a concern shared by the commu-

nity. Opponents of the IHO from developers outside the area and the Building Industry Association and related groups had lobbied to weaken the IHO by including discretion to build higher instead of firm height limits, but the City Council held to the firm limits. Over the last several months, various opponents of the IHO have argued that the height limits have stifled development in Uptown and even led to economic decline in the region. However, the lingering effects of the Great Recession and unprecedented changes in the housing market are the most likely reason that larger development projects have not come forward in Uptown and most other parts of the City. The IHO has not prevented several significant projects from moving forward in Hillcrest and Mission Hills, including the Mission Hills Vons and the new retail building in the 3900 block of 5th Avenue. As was intended, the IHO has allowed projects that fit the scale of the community to move ahead. The IHO represents the efforts of residents of Mission Hills, Hillcrest and other Uptown neighborhoods to have a say in how their neighborhoods will look in the future. Most residents believe that future development should respect the lower scale of the

The IHO will protect a lower scale community while the community plan is updated.

www.PresidioSentinel.com

Uptown community. This became apparent during numerous workshops held by the City over the last three years as part of the community plan update process. Now it is up to the Cityâ&#x20AC;&#x2122;s planning staff to take that community input and design a new community plan that reflects those wishes. Barry Hager is an attorney who lives with his wife and two sons in Mission Hills. He is a co-founder and board member of Mission Hills Heritage.

-PPLJOH GPS B DIVSDI UIBU JT

Soul Stirring,

Heart Waking, & World Changing? $PNF CZ GPS B WJTJU Regular Sunday Schedule 8:55 a.m. Contemporary Worship 10:00 a.m. Church School Classes 11:00 a.m. Traditional Worship

An Open and Affirming Congregation

6OJWFSTJUZ $ISJTUJBO $IVSDI

Disciples of Christ

3900 Cleveland Avenue San Diego, CA 92103 Phone: (619) 295-4146 For information, call or visit our web site.

www.univchristianchurch.com

Life Styles

Herb Festival Benefits

for Health and Wellbeing By Charlotte Tenney, MA Integrative Health

March is the month of the vernal equinox (first day of spring) and that means that it is time for the Herb Festival/Tomatomania to take place at San Diego Botanic Gardens in Encinitas.(www. sdbgarden.org) It will take place on Saturday and Sunday of March 17 and 18 from 9 a.m. to 5 p.m. In herbal terms, the festival offers one of the best local opportunities to get an introduction to the use of plants. You will find soap-makers, aroma therapists, foods, crafts, and vendors who are willing and eager to explain their use of herbs. In addition, there is a full schedule of presenters and workshops featuring speakers on topics ranging from edible landscaping, plants for pet health, native plant culinary recipes, paleo diets and more. I will be there doing the second episode of the faux radio talk show “Get Over It!” from the fictional radio station, Radio HERB. My partner, Cindy Christ, and I will camp it up as we deliver information on what herbs actually DO in your body. Instead of memorizing a list of “take this herb for that condition,” you can gain a quick understanding of the changes that herbs and foods make in body function. This allows you to make choices that fit your needs, based

on classifications of plants. When you take herbs to support your health, it helps to know what you are trying to accomplish by taking them. There are five simple pairs of actions that we can consider. The first is whether a plant will heat or cool your body. As you might expect, fiery spices like cayenne and ginger will heat up the system, stimulate the digestion, increase the blood flow and step up the metabolism. Plants with starches and sugars will also tend to warm you up. Parsley and astragalus are also warmer-uppers. So, if you are feeling cold, with poor circulation and sluggish digestion, consider adding these herbs to your diet or supplement regimen. Conversely, if you are already running too hot, with flushed reddish complexion, and tending toward irritable temperament, then you will want to take advantage of some cooling herbs. Sour and bitter flavors of lemon juice, pomegranate, arugula and dandelion greens, artichoke leaf and gentian root will bring you back to neutral. Another pair of actions is moisten or dry. If you have edema or a wet cough, if you have bags under your eyes and feel lethargic with dampened spirits, you may need something to help dry up the excess secretions. Sage tea is a classic, as are plants high in mineral salts, such as Stinging Nettle, horsetail and parsley (yes, parsley, again). If, on the other hand, your stools are hard and difficult

MARCH 17 - 18th

Herbs come in many shapes and sizes and offer a variety of health benefits.

to move out, if your eyelids stick and won’t slide up and down, if your skin is withering, it might be time to indulge in some moistening. The sour flavors work for this, as well as plants that create a mucilage gel, like slippery elm, linden leaf tea, cinnamon, marshmallow root and aloe. Then, there are the pairs of tone and relax, and nourish and cleanse. If your muscles are too tense, they won’t let blood flow and this often results in cramping. Stomach and menstrual cramps, as well as headaches and charlie horses are examples. Peppermint tea and cramp bark are useful here, as well as chamomile and ginger. If your inner muscles are too flaccid to perform and need some tone, yellow dock, and cascara sagrada are classic treatments for the digestive tract. If you are weak and depleted from a long ill-

ness, then nourishing is in order. Find the plants with starches, sugars and proteins. Quinoa, stinging nettle and ashwaganda are examples. However, if you have been over-indulging in the good life and have accumulated a load of toxins from too much fun, then cleansing with bitter-tasting plants that include salad greens, dandelion root, nettles and those high in fiber like aloe gel, and apple is what you need. Come discover your own entry point into the world of useful plants at the Herb Festival. There is an opportunity to learn something about what makes you work best and how plants can be a natural part of your health maintenance efforts. Drop by on Saturday at 10 a.m. in the Ecke building to catch our “radio talk show” and have some fun. Plants are part of enjoying life and can be entertaining.

www.PresidioSentinel.com

Music Scene

March 2012 | © A Publication of Presidio Communications

Baja Blue Blues “Gone Away, Someday” CD and Tour Dates By Richard Cone If Chicago Blues is your style, catch the award-winning Baja Blues Boys in one of several gigs coming up in San Diego. But fi rst, get their CD, “Gone Away, Someday.” Blues Lovers United of San Diego said: “This collection of songs is so refreshing and infectious that you never want it to end.” San Diego Folk Heritage said: “One of the most consistently entertaining acts in San Diego.” The CD is available with a link through the band website at www.bajabluesboys.com and you won’t be disappointed, I assure you. Baja Blues Boys is Bud Mayhew, guitar; Hank Hiskes, bass; Dave Finley, drums; Tim Atkins, guitar (including a cool custom-made 9-string), mandolin, and vocals; Andre Perreault, harmonica and vocals and Tony Matoian, saxophone. All have years of experience, inspired by the genres of Brownie McGhee, Bukka White, Muddy Waters and more. Atkins began at eight and got guitar-serious at 15. “Andre and I started in 1998 as a duo, me on guitar and Andre on harmonica,” offered Atkins. However, when they formed up with the others in 2005, Baja Blues Boys hit their stride. Finley, the drummer, is the

newest member of the band, but it was the late, great Nelson Edward “Mac” MacWilliams, a well-known Ramona resident who beat the skins on the CD. Tragically, he lost his life in a December auto accident. By all accounts, and there were many, “Mac” was a universally-loved and respected guy and his death was a tremendous blow to his family, friends and community. From left to right are Bud Mayhew, guitar; Hank Hiskes, bass; Dave Finley, drums; Today, the Baja Blues Tim Atkins, guitar, 9-string guitar, mandolin and vocals; Andre Perreault, Boys have Google hits gaharmonica and vocals. Not pictured is Tony Matoian, saxophone player. lore linking to their music, Photo courtesy of Dave McGhee. history and appearances, as well as YouTube song performanc- Performing Songwriter’s contest. At- duo show on Saturday, March 10 es. The CD has 14 originals and two kins says the inspiration for that song at Le Papagayo in Leucadia (lecovers, Robert Johnson’s “Love in came from the impression a 300-year papagayoleucadia.com/) and a full Vain,” and “Blues on a Holiday” by old Japanese haiku left on him: “In band show on Saturday March 31 Paul Rishell. Atkins notes, “We stay this life, we walk on the roof of hell, at the Ramona Music Festival, Dos as true to the original form of the Chi- smelling the flowers.” Picos Park; www.ramonamusicfest. cago style blues as possible, and, we You’ll have several, and continu- org The band website contains more can play loud and rowdy. If I’m not ing opportunities to catch the Baja dates in and is updated as gigs are working up a sweat, even seated in Blues Boys in concert, starting with added, so bookmark it. www.bajabchair, I’m not doing justice to the song. a March 3 gig at the Par Lounge at luesboys.com It’s just flat-out “feel Doesn’t matter to me where the mu- the San Vicente Inn in Ramona; a good” music. sic came from, I’m just glad it’s here because of the way it makes me feel when I hear it, and when I play it too!” The band-written songs include “Roof of Hell,” second place winner in the Join “A Night at Studio 54,” in2010 San Diego Songwriter’s Guild spired by that legendary Manhattan nightclub, at San Diego’s Anthology on Saturday, March 10 from 5:30 to Midnight. “Under the Mirror Ball,” will feature Grammywinning singer Thelma Houston performing her top hits, including “Don’t Leave Me This Way,” and “What a Difference a Day Makes.” Dust off the platform shoes and break out the bell bottoms! Tickets are $125 to $500, however, that includes a VIP cocktail reception, a luxury silent auction, and a threecourse gourmet dinner depending on the level of ticket. To purchase online go to www.malashockdance. org or call 619-260-1622. All proceeds go to artistic, education and outreach programs. Thelma Houston

Thelma Houston at Anthology

Michael Jackson Tribute Band at Belly-Up

Who’s Bad, arguably the best Michael Jackson Tribute Band performs at the Belly-Up, also on Saturday March 10, (you’ll have to choose between Michael and Thelma Houston. They should be on the same bill!). Who’s Bad have played over 700 shows in numerous countries and now boast the title, The Ultimate Michael Jackson Tribute Band. Their live performance is a jaw-dropping musical extravaganza that pulls from three and one half hours of Michael Jackson’s catalogue and spans four decades of Michael Jackson’s extraordinary music career. Doors open at 8:30 for a 9:00 p.m. show, and tickets are only $18 or $20 day of show. For advance sales, visit www.bellyup.com www.PresidioSentinel.com

Dining Scene

What’s On The Barbie? --- Outback Steakhouse by David Rottenberg

St. Patrick’s Day Dining!

Many “foodies” look down their plates at chain restaurants. There is a sense of superiority or even snobbery to claiming that chains are inferior the venues where a chef-proprietor labors in his kitchen to turn out dishes which cause foodies to sway in rapture. But, in truth, many chains turn out excellent food and often can do so at lower prices, because economies of scale in ordering, administration and overhead allow them to pass on savings to diners. Some moderately priced chains have become so successful that they have “gobbled up” high quality brands. Outback Steakhouse, in particular, is a chain that has achieved unparalleled success in growth and marketing. Founded in 1988, less than 25 years ago, it has expanded to over 1200 locations worldwide. It is located in more than 20 countries outside of the US. And, it has acquired, among other brands, both Roy’s and Fleming’s, two brands that connote upscale ambiance and quality. The company positions itself as a moderately priced restaurant, offering good food, and generous portions. The theme is Australian although the head office is in Florida, where the company was founded. Paul Hogan, who created the popular Australian “Crocodile Dundee” character in several movies did a great job as a spokesperson for the company to accentuate its Australian image, even though much of the menu and interior design is emphatically American. The company’s advertising made the phrase “put another shrimp on the barbie” part of our vernacular. There are eight Outback Steakhouse locations in San Diego county, a significant presence. I visited the location in Clairemont Mesa, convenient to Reading Theaters for a pre- or post-movie dinner. As I approached, the front door to the restaurant was opened by two

smiling staff members, to make sure I felt warmly welcomed. The interior has a woodsy feel, with booths and tables. TVs hang around the room, in case one would rather watch a game than engage in conversation. A large bar dominates a section of the room. Guests may dine at the bar as well as at high-top tables that circle it. Servers were friendly and accommodating. Steaks are a prominent part of the restaurant’s offerings. Descriptions of the choices occupy center-stage on the menu’s main page. Steaks can be ordered prepared either on a standard grill, heavily seasoned, or prepared on a wood-fired grill and seasoned lightly. The smoke from the wood fire adds to the flavor. One may choose between sirloin, filet, ribeye and other cuts, which are prepared in varying sizes, depending upon one’s appetite. Herb roasted prime rib is also often (though not always) available. The menu also lists calories for the dishes, which can be very helpful if one is watching one’s weight. Some dishes are absolute whoppers when it comes to caloric consumption. For example, the appetizer menu (Aussie-tizers) includes bloomin’ onion (1966 calories) and Aussie cheese fries (1973 calories). However, they are meant to be shared. Of course, there are many “lighter” choices. There are many salad choices including a Queensland salad and Aussie chicken Cobb. Caloric values vary with the ingredients. There are combination dishes such as ribs & chicken on the barbie or filet & grilled shrimp on the barbie. Diners who prefer simpler preparations can order chicken or seafood grillers. A full menu of “sides” is available to complement entrees, including sweet potato fries, steamed green beans and classic blue cheese wedge salad. Seafood selections include lobster, mahi, salmon and tilapia – available in a range of preparations. When entrees have been cleared from the table, look at the delectable dessert menu. Carrot cake, cheesecake and chocolate tower can all be tempting. Just don’t look at the calorie figures, or, share. Dish sizes seem to be calculated so that, when shared, a diner ingests only about 300. The bar is full --- but beer seems to be most popular. The glasses being served were large, full and well received. Outback has really done it! The company serves good food in a comfortable and inviting setting at prices that generally are less than $20 for entrees. No wonder it is so successful. No wonder it has gobbled up other brands. No wonder it has expanded worldwide. The Clairemont Mesa location is at 4196 Clairemont Mesa Blvd. Call (858) 274-6283 for information or directions. Or, check the website for the one of the eight locations that is most convenient.

Shrimp and steak on the barbie offers a delicious meal for Outback clientele.

www.PresidioSentinel.com

Calendar

March 2012 | © A Publication of Presidio Communications

Thru Mar.

Kids Explore the Universe in Secret of the Cardboard Rocket - Reuben H. Fleet Science Center Heikoff Dome Theater, 11:00 a.m. Two young adventurers turn an old cardboard box into a rocket and with the help of a magical book and their vivid imaginations blast off on an awesome journey to the most amazing places in the Solar System. Especially for ages 5 - 10.

A Night Out for Adult Kids to Expand Your Consciousness – Rock the Dome at 7:00 and 8:00 p.m., Reuben H. Fleet Science Center Heikoff Dome Theater. Classic rock music set to dazzling imagery and full-dome CG, lets you, the audience, choose the music from our library of great rock music and original imagery. For more information, visit www.rhfleet.org. Live Entertainment in the Oasis Lounge every Friday & Saturday at Harrah’s Rincon Casino & Resort. Free live entertainment provided by some of the best local bands. 9 p.m. – 1:30 a.m. Visit www.harrahsrincon.com for the schedule. Fish Fry Dinners at St. Vincent’s Church – Church Hall, 4077 Ibis Street, Mission Hills. The Knights of Columbus are again cooking up dinners every Friday during Lent. Doors open at 4 p.m. and dinner is served until 8 p.m. Take-out available. Proceeds benefit St Vincent’s School. “How Things Fly... Experience the Adventure” at the San Diego Air & Space Museum - The exhibit is divided into four fun zones: Aerodynamics, Propulsion, Meteorology and Air Traffic Control; each giving an insight into the wonder of flight and engaging the visitor’s imagination. For information, call 619-234-8291 or visit www.sandiegoairandspace.org.

Thru Mar. 17

The NAT - Photography exhibition - Best of Nature: view inventive and daring nature-based imagery by amateur and professional photographers. Traditional and digital photographic works are represented in the show. For information, visit www.sdnat.org. Thru Mar. 21 The NAT Photography exhibition - Exquisite Miniatures of Wes and Rachelle Siegrist. An American husbandand wife-team who create miniature paintings so expertly crafted that they are often mistaken for tiny photographs. The exhibition consists of landscapes, portraits, still lifes, wildlife, and more. For information, visit www.sdnat.org.

Thru Mar. 23

Taboo Studio Presents: Color and Form Jewelry. 1615 ½ W. Lewis St, San Diego. For information, call 619-6920099 or visit www.taboostudio.com.

Mar. 1

Special Assembly with Kevin Henkes, award-winning children’s book author and illustrator, 9:30 a.m., Loma Portal Elementary School, 3341 Browning St. (92106). Learn more about Henkes at www.kevinhenkes.com. For information, call 619-223-1683.

Mar. 2

Dana Middle School Variety Show, 7 p.m., 1775 Chatsworth Blvd. (92107). An evening of fun showcasing the talent at the school. Contact: Linda Bunn, 619-2253891. Open to the public.

Mar. 2-4

First Robotics Competition, 8 a.m. daily, Valley View Casino Center, 3500 Sports Arena Blvd. An exciting, multinational competition that teams professionals and young people together to solve an engineering design problem in an intense and competitive way. For information, visit www.sandiegoregional.com. Open to the public. Community Actors Theatre Presents, Big Daddy is Here, A Play with Music! This Musical Revue, to Commemorate Black History Month joins the Blues, Jazz, and Pop. 3:00 p.m. To reserve, call Karen at 619-286-3979.

Mar. 3

Assn. of African American Educators Annual Conference, 8 a.m. to 4:30 p.m., Mission Valley Marriott, 8757 Rio San Diego Drive (92108). This year’s theme is “Transforming Lives: Building Bridges and Closing Gaps.” For information, visit www.aaaesandiego.org or call 619-4792727. Open to the public. Pre-registration required. City-County Partnership Honor Choir, 7 p.m., Brown Chapel, Pt. Loma Nazarene University, 3900 Lomaland Drive (92106). Elementary, middle and high school choirs from all over San Diego county will join together and make beautiful music. Contact: Karen Childress-Evans, director, (858) 539-5349. Open to the public. Scars on 45, Alternative Rock – Anthology, 1337 India St, San Diego, 9:30 p.m. For information, visit www.anthologysd.com. Free Guided Nature Hikes – El Monte Park. Near Lakeside, hike a switchback trail through chaparral and sage scrub to reach an area where a flume was built to carry water from El Capitan Reservoir, 8 a.m.-noon. For more information or directions, visit www.sdnhm.org/canyoneers or call 619-232-382.

Mar. 3 & 4

Forging a Sustainable Future with Robert F. Kennedy, Jr. – Part of the Forging a Sustainable Future events at San Diego State University. For tickets and information, visit www.unitedgreen.org.

Mar. 4

Lamb’s Players Theatre, Cabaret – Anthology, 1337 India St, San Diego, 7:00 p.m. For more information, visit www.anthologysd.com. Free Guided Nature Hikes – Louis A. Stelzer County

www.PresidioSentinel.com

Park. Near Lakeside, take a short walk along Wildcat Creek or opt for a longer hike that gradually climbs grassy slopes to a ridge, 10-11:30 a.m. & 10 a.m. -12:30 p.m. For more information or directions, visit www.sdnhm.org/canyoneers or call 619-232-3821.

Mar. 6

University City High School “Hope for Uganda” Fundraiser, 5:30-7:30 p.m., San Diego North University Library Activity Room, 8820 Judicial Drive (92122). A dinner to raise money for freshwater wells in rural Uganda. Dinner includes pasta, fresh salad and home-made desserts. For information, call Ellie Vandiver at 858-784-1987 or ellievandiver@gmail.com . Open to the public. Brian Culbertson & David Benoit: Piano 2 Piano, Contemporary Jazz Piano – Anthology, 1337 India St, San Diego, 7:30 p.m. For information, visit www.anthologysd.com. Fresh Sound @ Space 4 Art - Focus on New York series. Ben Goldberg from San Francisco, clarinet; Ches Smith from NY, drums; Jeff Parker from Chicago, guitar. 8:00 p.m., 325 15th St. San Diego. For information, visit www. freshsoundmusic.com.

Mar. 7

Loma Portal Elementary Kindergarten Tour, 9:30 a.m., Loma Portal Elementary School, 3341 Browning St. If your youngster is entering kindergarten next year, check out Loma Portal Elementary during Kindergarten Tour Day. See students and teachers in action, learn about registration. Contact: Glenda Gerde, Principal at 619-2231683. Open to pre-Kindergarten parents only.

Mar. 8

William Fitzsimmons 2/Denison Witmer, Singer/Songwriter – Anthology, 1337 India St, San Diego, 7:00 p.m. For more information, visit www.anthologysd.com. Oldest Boy and Girl – Guitar/rock n’ roll, Gospel, and Alt-country. Toma Sol Café, 301 W. Washington St, San Diego, 7:00 – 9:00 p.m. For more information, visit www. TomaSolCafe.com.

Mar. 9

Open casting call for America’s Next Top Model - Giving local girls a chance to show-off their San Diego fashion sense and break into the industry as potential models. Fashion Careers College, 1923 Morena Blvd, San Diego. For information, visit www.sandiego6.com or www.fashioncareerscollege.com, or call 619-275-4700. The 5th Annual Scripps Health Quality Summit - Caring For the Patient: From the Genome to the Bedside. 7:00 a.m. – Noon, San Diego Del Mar Marriott, 11966 El Camino Real. Keynote speaker: Abraham Verghese, MD author of Cutting for Stone. For tickets and information, visit www.scripps.org.

Mar. 10

Middle School Instrumental Honor Concert, 7 p.m., Brown Chapel, Pt. Loma Nazarene College, 3900 Lomaland Drive (92106). There will be a band and orchestra performance. Contact: Karen Childress-Evans, Director, 858-539-5349. Open to the public. 11th Annual OH! Zone Interactive FUNdraiser - Reuben H. Fleet Science Center. With science … the future is in Technicolor, so gather your friends for an evening that spans the entire spectrum of sumptuous fare, fanciful libations, friends and fundraising! For tickets and information, call 619-238-1233 x830, or visit www.rhfleet.org/ ohzone/index.

Malashock Thinks You Can Dance: A Night at Studio 54 – Dust off those platform shoes and get your bell bottoms ready! 5:30 p.m. to midnight, Anthology, 1337 India St, San Diego. For tickets and information, visit www. malashockdance.org or call 619-260-1622. Who’s Bad: The Ultimate Michael Jackson Tribute Belly Up, 143 S. Cedros Ave, Solana Beach. Fo information, visit www.bellyup.com or call 858-481-8140. Free Guided Nature Hikes – Ruffin Canyon Open Space. In San Diego’s Serra Mesa neighborhood, walkers will gather near Taft Middle School before exploring a rocky trail and streambed, 8-10 a.m. For more information or directions, visit www.sdnhm.org/canyoneers or call 619-232-3821.

Mar. 11

17th Annual Ugly Dog Show – 10:00 – 3:00 p.m., Del Mar Fairgrounds Paddock Area. Includes contests for the ugliest dog, cutest dog, best trick, dog that most looks like its owner, the best costume and much. Pre-sale tickets available at www.uglydogcontest.com. Free Guided Nature Hikes – McCain Valley. Near Boulevard, experience the high desert while hiking to a yearround spring and remnant grove of California bay laurel trees, 9 a.m. -1 p.m. For information or directions, visit www.sdnhm.org/canyoneers or call 619-232-3821. Family Winemakers San Diego Tasting - A unique wine tasting experience showcasing over 800 wines from California’s many wine tasting regions. Del Mar Fairgrounds. For information, visit www.fastforwardevents.com.

Mar. 13

Women in Blue Luncheon - Hear the stories of three remarkable women whose outstanding achievements in non-traditional careers have paved the way for today’s women leaders in San Diego. 11:30 a.m. - 1:00 p.m., Doubletree by Hilton at Mission Valley. For information, contact Dayna Klock at dayna.sdpf@gmail.com, or call 858-453-5060.

Mar. 15

Blaise Guld – Singer Songwriter/Folk Rock/Indie Pop at Toma Sol Café, 301 W. Washington St, San Diego, 7:00 -9:00 p.m. For information, visit www.TomaSolCafe.com.

Mar. 15-17

La Jolla High School Stages “Grease,” 7 p.m., La Jolla High School Auditorium, 750 Nautilus St. (92037). The La Jolla High School Visual and Performing Arts department relives those “Summer Nights” in their staging of the classic musical. Contact: Dana Shelburne, Principal, 858-454-3081. Open to the public.

Mar. 23

Adams Elementary School 50th Anniversary Celebration, 5-7 p.m., 4672 35th St. (92116). Contact Derek Murchison at 619-284-1158 or dmurchison@sandi.net . Open to the public.

Mar. 15 – 26

Mindi Abair, Contemporary Jazz Sax – Anthology, 1337 India St, San Diego, 7:30 & 9:30 p.m. For information, visit www.anthologysd.com.

Mar. 17

Open Arts Collective - Do Art Daily Event. A diverse emporium will showcase 31 select artists whose works extend to myriad mixed media. 4:00 – 10:00 p.m., Space 4 Art, 325 15th St. This event will be free of charge and is for all ages.

World Series of Poker – The biggest and most prestigious poker event in the world returns to Harrah’s Rincon. This event offers multiple Hold ‘Em and Omaha tournaments. For information and a complete tournament schedule, visit www.harrahsrincon.com or www.WSOP.com. San Diego Humane Society’s 15th annual Telethon – 7:00 – 10:00 p.m. on KFMB Ch. 8. This live Telethon will feature a behind-the-scenes look at the San Diego Humane Society’s many miracles that are experienced every day, all while raising funds for the animals and vital community programs. For more information, visit www. sdhumane.org. 17th Annual sham ROCK 2012! In the Gaslamp Quarter located at 5th and G Streets, 2:00 p.m. - Midnight. This green bash will feature live Irish bands on the main stage, a 150-foot Irish Pub on the street, over 80,000 square feet of green Astroturf and two DJ Stages with amazing talent and much more! For tickets and information, visit www. SanDiegoShamrock.com or call 619-233-5008. Balboa Park Science Family Day Spring has sprung! Become a junior botanist and we’ll celebrate beginning of springtime’s beautiful renewal! Learn the science of plants, sow seeds, and make flower-inspired crafts. 11:00 a.m. – 3:00 p.m. For information, visit www.sdnat.org or call 619-255-0210. Free Guided Nature Hikes – Kate O. Sessions Memorial Park. In Pacific Beach overlooking Mission Bay, explore the park’s less-visited natural area on a hike that follows a sometimes-rough trail 9–11 a.m. For information or directions, visit www.sdnhm.org/canyoneers or call 619-232-3821. Free Guided Nature Hikes – Santee Lakes. Birds will be the focus of this early-morning ramble. Walkers will watch for white pelicans, double-crested cormorants and wood ducks, 7–8:30 a.m. For information or directions, visit www.sdnhm.org/canyoneer or call 619-232-3821.

Mar. 17 & 18

Save Our Heritage Organisation presents: Annual Historic Home Tour Weekend. This year features the early 20th-century homes of Bankers Hill. Attendees can select from their choice of walking tours and new lectures. For tickets and information, visit www.SOHOsandiego.org or call 619-297-9327.

Mar. 17 - 20

BANFF Mountain Film Festival at the NAT - Journey to exotic locations, paddle the wildest waters and climb the highest peaks. 7:00 p.m. Advance purchase recommended. For information and tickets, visit www.sdnat.org or www. banffcentre.ca/mountainfestival or call 619-255-0210.

Mar. 17 – 24

Balboa Park Science Family Day and weeklong San Diego Festival of Science & Engineering 2012, as various museums and cultural institutions feature science-related hands-on activities and special programs for kids of all ages. 11:00 a.m – 3:00 p.m. For a complete schedule, visit www.sdnat.org or www.sdsciencefestival.com.

Mar. 18

Maritime Museum of San Diego’s Spring Family Day - Interactive, hands on craft activities for kids and best of all, kids 12 and under get in free all day! 11:00 a.m. - 3:00 pm. For information call 619-234-9153 ext. 101 or visit www.sdmartime.org. Free Guided Nature Hikes – William Heise County Park. Near Julian, a five-mile hike will travel through forests of oak, pine and cedar. This is one of the few countyrun parks that have snowfall each year. Be prepared for temperature changes. 10 a.m.-1:30 p.m. For more information or directions, visit www.sdnhm.org/canyoneers or call 619-232-3821.

Mar. 20

Robert Glasper Experiment featuring Bilal, Jazz/Soul – Anthology, 1337 India St, San Diego, 7:30 p.m. For more information, visit www.anthologysd.com.

Mar. 20 – 21

14th Annual AMA Cause Conference - Learn strategies and best practices for maximizing the potential of nonprofits partnerships to help companies market and grow their businesses in the new economy. Corky McMillin Companies Event Center in the NTC Promenade at Liberty Station, 2875 Dewey Road, San Diego. To register, visit www.sdama.org/cause-conference.

Mar. 22

La Jolla Cluster Views “Race to Nowhere,” 6:30 p.m., La Jolla High Parker Auditorium, 750 Nautilus St. (92037). “Race to Nowhere: The Dark Side of America’s Achievement Culture” will be watched, followed by a panel discussion. Contact: Sharon Jones, sharonlj@san. rr.com . Open to the public. Elementary Instrumental Honor Concert, 7 p.m., Brown Chapel, Pt. Loma Nazarene College, 3900 Lomaland Drive (92106). Concert of 120 elementary school students from throughout the San Diego Unified School District. There will be a band and orchestra performance. Contact: Karen Childress-Evans at 858-539-5349. Open to the public. Pat Martino Duo with Eldar, Contemporary Jazz Piano – Anthology, 1337 India St, San Diego, 7:30 p.m. For information, visit www.anthologysd.com.

Mar. 24

Spreckels Elementary Spring Luau and Celebration, 4-7 p.m., 6033 Stadium St. (92122). Da Kine’s will be catering as Spreckels families gather for a night of fun. Proceeds benefit Spreckels students. Contact: Dr. Cecilia Fernandez at 858-453-5377. Open to the public. PETCO Park Science Day - Look for your friends from theNAT for some fun activities and Wacky Science! Do you have what it takes to be a NATURE DETECTIVE? Follow nature’s clues and uncover San Diego County’s wild animals. Play a matching game and test your skills! 10:00 a.m. – 5:00 p.m. For information, visit www.sdsciencefestival.com. Free Guided Nature Hikes – Cowles Mountain. Take different route to the highest point in the city of San Diego by hiking to the top from the east side of the mountain, an elevation gain of 1,000 feet, 8-11 a.m. For more information or directions, visit www.sdnhm.org/canyoneers or call 619-232-3821. The San Diego Archaeological Center Presents: A historic walk through the Laguna/El Prado Campground. This field trip is geared for those who want to experience and learn about San Diego’s indigenous people in their homeland, where and how they lived, and who they were. Reservations for this hike are required. For information, contact Dan Cannon (KIIC) at 858-922-8043 or Annemarie Cox (Center) at 760-291-0370 or via email: acox@ sandiegoarchaeology.org.

Mar. 24 & 25

Sixth Annual Spring Busker Festival in Seaport Village - The celebration brings colorful street performers; sword swallowers, jugglers on unicycles, escape artists and comedic stuntmen. 12 Noon – 10:00 p.m. For information, visit www.seaportvillage.com.

Mar. 24 – Apr. 7

Maritime Museum Presents: Sailor’s Days - Adults and children can experience activities such as what it’s like to make rope for sailing, move cargo, raise and lower huge sails, tie sailor’s knots, climb through a steam engine and many more fun things! For tickets and information, call 619-234-9153 ext. 101 or visit www.sdmaritime.org.

Mar. 25

Bark in Balboa Park Benefit Organ Concert – Benefits San Diego Humane Society and SPCA. 2:00 p.m. Balboa Park-Spreckels Organ Pavilion. We will have information about our programs, a trainer to answer pet questions, and adoptable animals available as well. Bring your friendly, on-leash dog to enjoy animal-themed music by San Diego Civic Organist, Dr. Carol Williams.

The PLHS Cross Country Team Hungry Dog Distance Runners Present: 2nd Annual 5K Run/Walk. USAT&F Certified Course and Sanctioned Event, dogs and strollers allowed and encouraged, t-shirt and goodie bags for all participants and much more! Race starts at 8:00 a.m. at NTC Park at Liberty Station. Register at www.pointlomahigh.com. Copland’s America - An all-ages performance by Classics Philharmonic Orchestra. Balboa Theatre, 868 Fourth Ave, downtown San Diego, 2:00 p.m. To purchase tickets, call Classics 4 Kids at 619-231-2311, visit www.classics4kids.com or visit www.ticketmaster.com. AMSD Concerts Presents: Lori McKenna – Her songs have been recorded by Faith Hill, Tim McGraw, Carrie Underwood and Keith Urban. 7:30 p.m., 4650 Mansfield St, San Diego (Normal Heights). For tickets and information, visit www.amsdconcerts.com. Free Guided Nature Hikes – Del Rey Canyon. In Chula Vista, take an easy springtime walk to see a variety of na tive chaparral and streamside plants, 9-11 a.m. For more information or directions, visit www.sdnhm.org/canyoneers or call 619-232-3821.

Mar. 27

Art of Elan Collaborates with Jean Isaacs San Diego Dance Theater - This program illustrates the strong connection between music and dance while paying homage to the rich heritage of Asian culture. Features eight company dancers performing works by Steven Reich and Bright Sheng. San Diego Museum of Art, Copley Auditorium, 7:00 p.m. For information, visit www.artofelan.org.

Mar. 30 – Apr. 1

39th Annual San Diego Crew Classic on Mission Bay - Something for everyone: sit on the sand, watching the action within the beer garden, wander among the sleek racing shells and see them being launched into the bay, bring a picnic to enjoy on the grassy area in front of the Jumbotron, or purchase food from a host of local vendors. For information, visit www.crewclassic.org.

Mar. 31

San Diego Natural History Museum Fossil Ball - Blacktie Gala celebrating Mick Hager. For information: call Rachel De Quesada at 619-255-0182 or events@sdnhm.org or visit www.sdnat.org.

Needed: Personal assistant/ secretary one day a week. Mission Hills. Hours flexible. Must be very skilled on iMac computer. $15 hour. call: 619-299-5659

Classified

Mission Hills Branch Library March 2012 Events

Mission Hills Book Group

3/1, 10:00 - 11:00 a.m. The Mission Hills Book Group will discuss “Teacher Man” by Frank McCourt. New members are always welcome to attend and participate! Please read the book beforehand. Copies of the book are available at the Circulation Desk while supplies last.

Dr. Seuss’s Birthday

3/2, 10:30 - 11:00 a.m. As part of the Read Across America celebration of Dr. Seuss’s birthday, our preschool storytime will include a story by Dr. Seuss. Every child will receive a Dr. Seuss sticker.

Preschool Storytime

3/2, 3/9, 3/16, 3/23, 3/30 (Every Friday) 10:30 - 11:00 a.m. Children are invited to a fun storytime with books and possibly singing and puppets.

•AD SALES POSITION• Commissioned sales position for print, video and website ads.

Pajama Storytime

3/6, 3/13, 3/20, 3/27 (Every Tuesday) 6:30 - 7:00 p.m. Children are invited to an evening storytime with books and possibly singing and puppets. Feel free to come dressed in your pajamas!

Join an exciting team and rapidly growing company. Sales experience preferred.

Call 619-481-9817

•CAREGIVER SERVICES•

LEGO Playtime

3/7, 3/14, 3/21, 3/28 (Every Wednesday) 5:00 - 6:00 p.m. Kids can have fun and get creative while building with LEGOs.

Need a helping hand?

Seniors, Children, Pets, House Sitting & More

Book Sale

Great references and experience. Call Mr. Tom at 619-885-9605

3/17, 9:30 a.m. - 12:30 p.m. The Friends of the Mission Hills Branch Library will hold a book sale. Come by and stock up on books while supporting your Library!

Children’s Craft Time

3/17, 10:00 am-noon Kids can enjoy a fun craft time.

Mission Hills Mystery Book Group

Voices for Children is determined to help each and every child in San Diego’s foster care system. Meeting this ambitious goal means a CASA volunteer for every foster child who needs one. It means we must have the community’s help.

3/28, 6:30 - 7:30 p.m. The Mission Hills Mystery Book Group will discuss a mystery novel. New members are always welcome to attend and participate! Please read the book beforehand. Copies of the book are available at the Circulation Desk while supplies last. Mission Hills Branch Library 925 West Washington Street San Diego, CA 92103 (619) 692-4910

It means we need you. Become a Court Appointed Special Advocate (CASA) and make a difference in the life of a foster child. Go to www.speakupnow.org or call 858-598-2235 for location.

www.PresidioSentinel.com