Challenge Accepted

ARE YOU UP FOR THE CHALLENGE?

Feeling bored after weeks of social restrictions? Inject a little inspiration into your daily routine! Sign up for the Liv Well Challenge and join an online community of wellness warriors for one incredible fun-filled week.

Register now at ticketflap.com!

It’s been a tough 12 months, and we could use a healthy dose of fun competition. To help boost our collective mental, physical and emotional wellbeing, we’re launching the first ever Liv Well Challenge from March 15-21.

WHAT IS IT?

It’s an online challenge, where players compete for the chance to win amazing prizes while they partake in activities and habits that promote wellbeing. Participants receive a new task every morning that they must complete, from one of seven different pillars of health: mind, nutrition, creativity, sleep, movement, social and and purpose.

There will be one major challenge per day, with two additional “mini” challenges per day if participants want to push themselves further.

HOW DOES IT WORK?

Sign up for the challenge by registering online at Ticketflap, and starting from March 14 (the day before the challenge begins), you'll receive emails every evening detailing the following day’s challenge. You’ll also get a healthy dose of wellness news related to the day’s theme, plus some inspirational content that we’ve curated just for you. Then, all you have to do is complete the challenges and share your journey on social media, remembering to tag Liv Magazine and #LivWellChallenge. Each day, our favourite post will win a prize courtesy of the day’s Challenge partner. At the end of the week, there will also be grand prizes for the best Liv Challengers who post all seven challenges of the week!

The first 200 people to enter will receive a welcome pack filled with treats worth more than $500, and everyone who signs up will be entitled to exclusive offers and discounts from Hong Kong's top wellness brands.

Get ready to feel amazing, win prizes, score an awesome goodie bag filled with swag AND raise money for a good cause with the Liv Well Challenge!

THE CHALLENGES

What kinds of challenges are coming your way? We’ve designed a seven-day lineup of fun and accessible tasks that anyone can do. All of the daily challenges promote a healthier, happier you, so get a group of your best pals together and spread the love! Here’s a peek at what we’re planning...

Don’t forget to check the mini challenges, which will be revealed in our daily email! Complete them all for a chance to win additional prizes, courtesy of Spicebox Organics.

MARCH 15

THE MOVEMENT CHALLENGE

PRESENTED BY PURE

Get back to nature! Make it somewhere you’ve never been before, whether it’s a night hike, jogging or skating. Just head out and enjoy our urban landscape. You could win: a one-month all-access pass to all of PURE’s 22 locations.

MARCH 16

THE NUTRITION CHALLENGE

PRESENTED BY RISE BY CLASSIFIED

Eat the rainbow! Make a healthy meal using seven differentcoloured foods. No food colouring allowed please! You could win: dinner for two at Rise by Classified valued at $750, plus a goodie bag worth $500.

MARCH 17

THE CREATIVITY CHALLENGE

PRESENTED BY ZEROYET100

Make a face or hair mask at home. We’ll email you a simple recipe that you can use any time you need a pick-me-up. You could win: a hamper filled with skincare products valued at more than $1,000 from ZeroYet100.

MARCH 18

THE MINDFULNESS CHALLENGE

PRESENTED BY MINDFUL STUDIO

Write down 10 things, big or small, that you genuinely feel grateful for. You could win: a private class and five group classes at Mindful Studio.

MARCH 19

THE SLEEP CHALLENGE

PRESENTED BY OKOOKO BY EUROPEAN BEDDING

Spend an hour or two transforming your bedroom into a sleep haven by tidying and reorganising your space. You could win: a Heveya organic latex pillow valued at more than $1,000 from Okooko by European Bedding.

MARCH 20

THE SOCIAL CHALLENGE

Meet a friend that you haven’t spoken to in over a month for lunch or a coffee. Keep off your phone until you’re done!

You could win:

a private yoga class for you and a friend by fitfluencer

@doris.ay.

MARCH 21

THE PURPOSE CHALLENGE

PRESENTED BY FEEDING HONG KONG

Fill a box with pantry staples and donate it to Feeding Hong Kong. We’ll email you a list of what to pack. You could win: a JENG! Box filled with self-care treats worth more than $1,700.

THE GRAND PRIZES

In addition to the daily prizes, we also have some seriously awesome grand prizes for the best social feeds of the week!

GRAND PRIZE

A STAYCATION FOR TWO AT GRAND HYATT HONG KONG! Courtesy of Grand Hyatt Hong Kong, we have a staycation up for grabs, inclusive of breakfast at the Grand Cafe, and a takeaway afternoon tea set for two.

SECOND PRIZE

A SET OF HEVEYA® BAMBOO SHEETS FROM OKOOKO BY EUROPEAN BEDDING! Upgrade your bed with these gorgeous bamboo Lycoell sheets from Okooko by European Bedding! The sheets are worth up to $2,976, depending on the size.

THIRD PRIZE

BRUNCH FOR FOUR AT TMK RAP & ROLLS! Courtesy of Pirata Group, we have a brunch for four at their newly opened TMK Rap & Rolls on Moon Street in trendy Starstreet Precinct. The meal is valued at $1,600 and features healthy nori bowls and drinks.

HOW TO SUBMIT YOUR CHALLENGE

#livwellchallenge

Google

VIA IG STATIC POST

Upload a photo and caption using the hashtag #LivWellChallenge, tagging @liv.magazine and that day’s Challenge Partner.

VIA IG STORIES

Create a #LivWellChallenge Highlights folder and save all your stories there. Be sure to use the #LivWellChallenge hashtag, and tag @liv.magazine and that day’s Challenge Partner.

VIA FACEBOOK

Upload a photo and caption to your newsfeed, making sure to set the post to public so we can see it. Use the hashtag #LivWellChallenge and tag Liv Magazine’s Facebook page, and the page of that day’s Challenge Partner.

VIA GOOGLE FORM

Not on IG? The daily email will include a link to a Google form where you may choose to upload your content instead. Just follow the instructions provided!

YOUR ENTRY GETS YOU:

• A limited-edition Liv Well

Challenge tote filled with gifts valued at more than $500 (first 200 signups) • Seven-day access to PURECAST online fitness and yoga classes • Exclusive perks, freebies and offers from our partners • Daily emails outlining one main and two mini challenges • Insightful and inspiring wellness content to help motivate you • Chance to win prizes every day of the contest • Chance to win one of three

Grand Prizes for best overall entries

• Donation to Love21

Foundation

IN SUPPORT OF ACCESSIBLE WELLNESS

The Liv Well Challenge wraps up on March 21, which is International Down Syndrome Day. A portion of ticket sales will be donated to the Love 21 Foundation, which provides fitness, nutritional classes and education to youths and families living with Down syndrome and autism spectrum disorder in Hong Kong.