go on to have a healthy pregnancy. By working through your grief, seeking medical advice and following the suggestions below, your chances of a successful outcome with the next pregnancy are very encouraging.
Steps to Consider after a Pregnancy Loss For those who want to maximize the chances of a successful outcome after a pregnancy loss, see the following suggestions: »» Lose weight before conception if you are heavy or obese. »» Schedule a preconception medical exam to rule out dangerous infections. »» Enjoy good nutrition. Stop or reduce caffeine intake. Avoid artificial sweeteners. Reduce consumption of seafood. »» If you smoke, stop. »» If you drink alcohol, stop during pregnancy. »» Take folic acid of at least 400 mcg. »» Enjoy regular moderate exercise, but avoid strenuous workouts. »» Communicate regularly with your spouse or partner. »» Make regular visits and maintain close communication with your obstetrician. »» Expect, accept and affirm a jumble of mixed emotions...
excitement, joy, detachment, anxiety, grief, guilt, difficulty bonding. »» Get regular scans to observe progress of embryo and fetus. »» Take each day at a time. Acknowledge and cherish the successful completion of each day. »» Stay positive. Affirm the differences between this pregnancy and the last. Focus on how well you and your baby are doing. »» Minimize over-scheduling and stress. Learn to say no at work, at home, with friends and family. »» Do relaxation exercises. Consider a mantra, like “Stay calm and well for my baby.” »» Engage your unborn baby with comforting talk, song, prayer. »» Get a good night’s sleep. If that is a problem, seek help. »» Consider announcing your pregnancy only after you pass the date of your prior loss. »» Expect your anxieties to abate, and your sense of joy and self-confidence to increase after you pass the date of your prior loss. You will feel more secure about completing your preparations for your growing family. »» After the successful birth, try hard not to be an over-protective parent.nces between this pregnancy and the last. Focus on how well you and your baby are doing.
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