Contact Details and Gym Opening Times
Lifestyle membership packages
Health Start Scheme Health Start is a GP exercise on referral scheme aimed at helping you lead a more healthy lifestyle. Maybe you are overweight and need a little extra help to become more active or have a medical condition and are unsure how exercise might affect it?
Blyth Sports Centre Bolam Park, Blyth, Northumberland NE24 5BT Tel: 01670 542222 Mon to Fri 7.00am - 10.00pm Sat 9.00am - 5.00pm Sun 9.00am - 10.00pm
Our experienced and well qualified staff are working in partnership with your GP to help you to make the first steps in becoming more active.
Toning Tables (Blyth Sports Centre)
Did you know that regular activity can help:
Tel: 01670 542222 Mon 4.00pm - 8.00pm Tues 9.00am - 12.00pm Thurs 9.00am - 12.00pm 4.00pm - 8.00pm Sat 9.00am - 12.00pm Last bookable appointment 1 hour before end of the session.
Concordia Leisure Centre Forum Way, Cramlington, Northumberland NE23 6YB Tel: 01670 542222 Mon to Fri 7.00am - 10.00pm Sat 9.00am - 8.30pm Sun 9.00am - 10.00pm
Sporting Club of Blyth Tynedale Drive, Blyth, Northumberland NE24 4LQ Tel: 01670 502252 Mon to Fri 5.00pm - 9.30pm Sat & Sun 10.00am - 2.00pm
Sporting Club of Cramlington Cramlington High School, High Burn, Cramlington, Northumberland NE23 6BN Tel: 01670 542222 Mon to Fri 5.00pm - 10.00pm (term time) Mon to Fri 9.00am - 10.00pm (school hols) Sat & Sun 9.00am - 6.00pm
BIG
If you think you may become a SAVINGS regular user of our gyms, swimming pools or fitness classes, then the following lifestyle packages are available payable by monthly direct debit, annually or six monthly.
If you would like to join the Health Start Scheme, ask your GP or Practice Nurse if it is suitable for you.
■ Gym & Swim Includes use of gyms at all four centres, swimming pool and sauna at Concordia and swimming pool, sauna, steam and spa at Blyth Sports Centre.
Our toning tables at Blyth Sports Centre are a gentle way to start to be more active. There are six tables and each one targets a different muscle group. You will spend a maximum of nine minutes on each table.
■ Classes & Swim Includes use of fitness classes at all four centres, swimming pool and sauna at Concordia and swimming pool, sauna, steam and spa at Blyth Sports Centre
Benefits include:
■ Gym, Swim & Classes Includes use of gyms and fitness classes at all four centres, swimming pool and sauna at Concordia and swimming pool, sauna, steam and spa at Blyth Sports Centre.
Please refer to charges leaflet for prices and various package options.
Fitness Programme
Protect against heart disease Lose/control weight Lower your blood pressure Strengthen your muscles and joints Keep you supple Control diabetes Relieve anxiety, depression and generally make you feel better!
■ Daytime Gym, Classes & Swim Includes Monday to Friday (7.00am to 4.30pm) daytime use of gyms and fitness classes (including Health Quest and Agewell) at Concordia and Blyth Sports Centre, swimming pool and sauna at Concordia and swimming pool, sauna, steam and spa at Blyth sports centre.
■ Single Site Gym & Classes Includes use of gym and fitness classes at Sporting Club Blyth or Sporting Club Cramlington. Blyth Valley Arts and Leisure Blyth Sports Centre Concordia Leisure Centre
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Lifestyle
Toning Tables
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Reducing stress and tension Leaner, toned muscles Improve posture Aids mobility and flexibility Inch loss.
Inductions & Personal Programmes You must have an induction before using any of our Lifestyle gyms. One to one personal programmes can help you to make the most of your exercise time. Inductions and programmes can be booked at reception, via the telephone or online.
■ Toning Tables ■ Fitness Classes ■ Gym Opening Times ■ Membership Packages ■ Health Start Scheme ■ Inductions & Personal Programmes
1st April to 22nd July 2012
bval.co.uk
Fitness Class Timetable 1st April to 22nd July 2012
M O N
T U E
W E D
T H U
F R I S A T S U N
Blyth Sports Centre
Concordia Leisure Centre
Sporting Club Cramlington
Sporting Club Blyth
Time
Class
Time
Class
Time
Time
10.00am 11.15am 6.00pm 7.00pm 7.15pm
Yoga Aquafit Body Pump Legs, Bums & Tums Studio Cycling
11.00am 11.00am 12.15pm 6.00pm 6.00pm 7.00pm 8.00pm
Zumba Agewell Studio Cycling Studio Cycling Boxercise Body Pump Body Balance
6.00pm 7.00pm 8.00pm
Pilates Legs, Bums & Tums Zumba
6.30am 10.00am 12.00pm 6.00pm 7.00pm 8.00pm
Bootcamp (Blyth Beach) Bodypump Aquafit Studio Cycling Total Tone Zumba
9.30am 10.00am 6.00pm 6.00pm 7.00pm
Aquafit Body Blast Step, Bums & Tums Body Combat Body Pump
4.15pm 6.00pm 7.00pm 8.00pm
Funky Divas 5-9 years Zumba Body Balance Zumba
10.00am 11.00am 6.00pm 6.00pm 6.00pm 7.00pm
Yoga Agewell Step, Bums & Tums Pilates Studio Cycling Bodypump
6.30am 10.00am 11.00am 11.00am 6.00pm 6.00pm 7.00pm 8.00pm
Bootcamp (Alexandra Park) Pilates Zumba Agewell Boxercise Body Balance Zumba Studio Cycling
7.45pm
6.00pm
Step, Bums & Tums
6.30pm
Zumba Toning
9.30am 10.00am 2.00pm 6.00pm 6.00pm 7.00pm 8.00pm
Aquafit (term time only) Body Balance Strictly Come Latin & Ballroom Step, Bums & Tums Studio Cycling Body Combat Body Pump
6.00pm 7.00pm
5.30pm
Studio Cycling
10.00am 10.00am 5.30pm 6.15pm 6.45pm
Body Pump Agewell Circuit Body Combat Studio Cycling Zumba
5.30pm
9.30am
Studio Cycling
Step, Bums & Tums
6.00pm
Studio Cycling Legs, Bums & Tums Aquafit 20/20/20 Body Balance
Conditioning Fitness Body Blast is an hour of toning exercises for your whole body. This class uses your own body resistance and hand weights. 2-3 Total Tone is a whole class of toning exercises targeting every part of the body. A good overall workout. 2 Legs, Bums & Tums combines aerobics, with toning of the legs, bottom and stomach. 2-3 Body Pump uses barbells and adjustable weights to achieve all over toning and conditioning. This class will challenge anyone, as your weight selection will determine how hard you work. 2-4 Zumba Toning combines Zumba moves with calorie burning and strength training exercises, this class uses weight maraca-like Zumba toning sticks to achieve all over toning and conditioning. 2
10.00am 5.00pm 6.00pm
Studio Cycling Body Pump Body Combat
Agewell is a gentle aerobic class for the more mature exerciser. An opportunity to keep fit and meet new people. 2 Aquafit is a water based workout in the pool. This class uses the resistance of water to provide an effective workout without too much stress on the joints. 1-2 Strictly Come Latin & Ballroom is a class for those interested in learning the waltz, tango, foxtrot, cha cha, samba & jive. 2
Zumba
Zumba Toning Step, Bums & Tums
NEW CLASSES Studio Cycling Monday Thursday Friday
Body Blast
12.15pm 7.30pm 6.15pm
Concordia Leisure Centre Blyth Sports Centre Concordia Leisure Centre
7.00pm
Concordia Leisure Centre
6.00pm
Blyth Sports Centre
5.30pm
Sporting Club Cramlington
6.30am 6.30am
Blyth Beach Alexandra Park
Zumba Wednesday
Total Tone Thursday
Body Blast Friday
10.00am 11.00am 4.45pm 5.00pm 6.00pm
Pilates is a mat based class designed to focus your mind and body on your core stability and postural muscles. 2-3 Yoga shape, tone and stretch the body by moving into and holding set positions, as well as creating inner peace and harmony. 2 Body Balance combines moves from Yoga, Tai Chi and Pilates to create a class that tones, strengthens and stretches your body. 2-4
Aerobic Fitness
Studio Cycling Zumba Total Tone Boxercise Zumba Studio Cycling
Studio Cycling
Class
Well Being Fitness
Gentle Fitness
10.00am 11.00am 6.00pm 6.00pm 7.00pm 7.30pm
10.00am
Class
Class Descriptions
Bootcamp Tuesday Wednesday
Body Combat combines moves and stances from a range of self defence disciplines like karate, boxing and taekwondo into an hour long energetic routine. 3-4 Bootcamp a fun outdoor workout designed to challenge people of all fitness levels. Each session combines drills and circuit style exercises offering an all over body workout. Step, Bums & Tums is a high energy, effective workout using a step. Increase your aerobic fitness and tone your legs, bottom and stomach. 2-3 Legs, Bums & Tums combines aerobics, with toning of the legs, bottom and stomach. 2-3 Studio Cycling gives you great aerobic fitness. A group based static cycle class where you can work at your own level by controlling the resistance of your bike. 2-4 Boxercise is a high energy class, which offers a combination of different boxing techniques and other exercises in a circuit format. 2-4 20/20/20 is a mixed class of 20 minute aerobics, 20 minutes step and 20 minutes toning. 2-3 Funky Divas is a fun class that will give you the chance to learn dance moves and create new routines. 5-9 yrs Zumba is an easy to follow, fat burning, dance workout. The latest craze! Love your workout, love Zumba! 2
Class Levels 1 = Gentle exercise 3 = Intermediate
2 = Suitable for all fitness levels 4 = Advanced