Body Gua Sha : Benefits, Tools and How To Do It
You may have lately observed or heard about wellness practices used by beauty gurus that include gua sha. Them appear to be widespread, but what precisely are they and should you follow the craze?
A portable, ergonomic tool in the form of a heart is used in the Chinese healing and beautification procedure known as gua sha. It's frequently used for facial or body massage and is typically composed of metal, crystal, or natural gemstones. What accounts for its appeal in terms of beauty? Body Gua sha has cosmetic benefits like as the look of sculpted skin and smoother facial features, but it also has therapeutic advantages.
Ancient One It is a form of traditional Chinese medicine that predates acupuncture and has origins that go back to the Stone Age. Sha alludes to a flushed face, while gua indicates to touch or press. The underlying reason for the redness encourages circulation and a healthy flushing of daily pollutants.
Chi is the energy that flows through our bodies, and according to traditional Chinese medicine, it has to flow freely to keep us healthy. Stalling chi is said to be the cause of inflammation and the source of many common illnesses.
It is believed that vigorously massaging the skin's surface can help to break up this energy, stimulate blood flow, expel common toxins, enhance lymphatic drainage, and boost the immune system, all of which will improve one's health.
Benefits of Gua Sha In contemporary western medicine, it is recognized that although our lymphatic system depends on movement to remove daily pollutants, our circulatory system depends on the heart to circulate blood throughout our bodies. Before draining through the lymphatic system, lymph fluid passes through arteries and tissues to cleanse them.
Therefore, it is thought that using the gua sha treatment on the body and face speeds up this process. It only takes a few mild strokes with a soft facial gua sha tool to assist in flushing lymph fluid into your body's drainage system. A poor complexion, a bloated face, and occasionally even outbreaks can be brought on by slow lymphatic drainage.
You might experience any of these advantages for your health, appearance, mind, and body with regular usage of a gua sha instrument.
● Blood circulation is stimulated ● Immune system is supported ● Cell rejuvenation reduces the appearance of cellulite ● Physical and mental relaxation are encouraged ● The body is energized ● Lymphatic drainage is supported ● Puffiness and under-eye dark circles are reduced ● Wrinkles and fine lines are softened ● Natural collagen production is supported. contours the cheekbones and jawline. Gua sha will eventually help you look to have a firm jawline and elevated cheeks. Your face will start to appear organically sculpted and youthfully glowing.
Choosing The Gua Sha Tool
You can select your gua sha tool based on the variety in size and shape, with some being more general and user-friendly for beginners and others being more specialized for the intended usage. When in doubt, choose one with a variety of edges and curves. You'll have more choices to accommodate your face's shape and angles.
Some people think that employing gua sha tools has additional benefits due to the natural energetic qualities of the stone or crystal they are composed of. Different stones have different functions and have different meanings, which might guide your choice of hue and intention. Some are described as "clearing chakras, cleansing energy, and unblocking chi," which is basically the same idea.
Jade Jade has been prized for its spiritual and therapeutic powers since ancient times. This semi-precious stone has naturally cold properties, which aid in the dissipation of 'bad heat' from the affected area. Jade's Qi energy is comparable to that of the human body. As a result, it is beneficial in preserving the body's Qi balance.
The individual who uses jade gains longevity and protection. The Jade instrument is well-known for its use in facial Gua Sha. They must, however, be handled with caution due to their fragility.
Bian Stone This is by far the most genuine Gau Sha tool material. The Bian Stone was used to make all Gua Sha tools in the beginning. This stone is from the Chinese village of Sibin. With a frequency range from 20 to 2000 kHz, Bian stone has the highest ultrasonic pulse rate of 3670. It's extremely weighty, making it great for deep tissue penetration or usage on very fleshy areas like thighs, glutes, and calves. It is a miracle worker when it comes to stress management. It's simple to clean and lasts a long time.
Amethyst Amethyst removes negativity like a magnet because of its negative charge.
Rose Quartz This semi-precious stone is ideal for skin that is sensitive or reactive. This stone's tools open up the heart chakra and are commonly used in facial Gua Sha. Rosacea and acne are treated with this product. Before utilising the Rose quartz instrument, many therapists place it in the freezer.
Use A Gua Sha Tool The secret is using the right method consistently. If you want to see the procedure used and experience it being done correctly, you should think about having it done by a professional first. Here are some short and simple fundamentals for newcomers:
Always begin with a brand-new tool. When storing your gua sha tool, make sure to wash it with soap before or after each usage.
Apply your preferred mild facial serum or moisturizer after cleansing your face and neck. We recommend Tru Alchemy's dualaction, very nourishing Glow Serum, which includes bakuchiol, a gentle yet highly effective skin rejuvenator, and activated vitamin C to enhance natural cellular turnover. To avoid friction and enable the gua sha to glide over the skin's surface without pulling, your skin should be smooth. The gua sha instrument is the ideal approach to deeply penetrate your skin with those delightfully rich substances.
Holding your tool firmly, start scraping from the small indentation in the center of your gua sha and move outward along your jawline toward your ears. Follow the identical motion on the opposite side after a few repetitions of this. To shape and lift the cheeks, scrape from the center of your cheekbones with the tool's flatter curve. Make a few horizontal lines while always moving fluidly upward and outward. With the greatest curve of your tool just between your brows, place it flat against your forehead and slowly drag it up toward your hairline.
How Frequently Should One Gua Sha? To establish a program for yourself, it is advised for beginners to include face massage and drainage three times each week. For the best results, work your way up to everyday practice once you've established consistency. It can be done in the morning to lessen puffiness and you can use that time to relax before a hectic day. Alternately, try our preferred technique and use it before bedtime as part of your beauty routine.
Conclusion We strongly advise you to use a stone-made tool. Unfortunately, the quality of many of the Gua Sha tools available on the internet leaves much to be desired. The nephrite stone and quartz are favourites.
If you're not sure which stone and shape are best for you, start with a basic tool in a classic shape to master the fundamentals. A quartz Gua Sha body massage tool, for example, could be a good place to start.