Harms Caused by Omega 3 and Omega 6 Imbalance
The human body cannot prepare either of the omega-3 or omega-6 fatty acids within the physiological mechanism. But both of these fatty acids are essentially helpful to protect the body from infection and injury.
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Symptoms caused by an omega-3 deficiency The key to recognize lack omega-3 fatty acids are: Soft and slow-growing nails Attention deficit results in poor concentration and memory, restlessness Swinging mood, anxiety, and depression Dry eyes, flaky, and cracked skin Dry mouth and throat, thirst, dehydration or frequent urination Dull, dry, brittle hair with dandruff Painful joints with stiffness Excessive ear-wax Asthma, eczema, and hay fever-like allergy symptoms Lipomic Healthcare Pvt. Ltd. B-57, 1st Floor, Naraina Industrial Area, Phase-2, New Delhi 110028, India. Call 011-45500127 Email: info@lipomic.com
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Benefits of balanced omega-3 fatty acids The human body needs three major types of omega-3 fatty acids such as Alpha-linoleic acid (ALA), Eicosapentaenoic acid (EPA), and Docosahexaenoic acid (DHA). The human body converts ALA to EPA and then to DHA. However, EPA omega 3 and DHA omega 3 are the most beneficial to the body. The benefits are:
Reduces the inflammation in the body Improve concentration
Decrease anxiety and depression Improve memory condition Improve eye condition Improve joint and bone health Reduce blood pressure, triglyceride levels, prevent blood clots and improve cardiovascular health Lipomic Healthcare Pvt. Ltd. B-57, 1st Floor, Naraina Industrial Area, Phase-2, New Delhi 110028, India. Call 011-45500127 Email: info@lipomic.com
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Risks associated with excessive consumption of omega-6 fatty acids Consequences of excessive intake of omega-6 fatty acids virtually increase all inflammatory diseases like:
All types of cardiovascular diseases T2DM – Type 2 Diabetes mellitus Metabolic syndrome IBS (irritable bowel syndrome) and inflammatory bowel disease Muscular degeneration Obesity Asthma Rheumatoid arthritis Autoimmune diseases Psychiatric disorders Cancer
Lipomic Healthcare Pvt. Ltd. B-57, 1st Floor, Naraina Industrial Area, Phase-2, New Delhi 110028, India. Call 011-45500127 Email: info@lipomic.com
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The relation between excessive consumption of omega-6 fatty acids and cardiovascular mortality is a striking concern to the medical world. It is revealed from the different clinical studies that reducing omega-6 and omega-3 ratio in food intake can protect the chronic inflammatory and degenerative diseases. As of now, it is well known that inflammation is directly associated and involved in nearly all diseases and that is caused by high consumption of omega-6 fatty acids which plays a significant role in this effect. The standard ratio between omega-6 and omega-3 fatty acids intake through diet should be 4:1. Lipomic Healthcare Pvt. Ltd. B-57, 1st Floor, Naraina Industrial Area, Phase-2, New Delhi 110028, India. Call 011-45500127 Email: info@lipomic.com
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