Fitness Opening Times Monday-Friday Saturday Sunday
6.30am-10.30pm 8am-6pm 8am-6pm
Rochdale Leisure Centre has a large fitness suite with over 120 stations that includes cardio and resistance equipment, free weights, vibration training and stretch areas.
Fitness Classes There is an extensive range of cardio, conditioning, holistic and dance classes, including pool sessions, with something for all abilities. Pick up a copy of our latest Fitness Class Timetable or visit our website for full details. Classes are free with membership and can be booked 24 hours a day using our online booking service. ‘Pay per session’ also available for nonmembers. Online bookings: www.link4lifeolb.org
Activity Gym This gym provides an additional area for people with specific health needs, and sessions for ladies only, over 50s, youth fitness and group bookings. Details from the centre or online. All users must complete an induction.
Ladies Only Fitness Supervised fitness session with a mixture of cardio and resistance equipment. Monday 4pm-9pm Friday 9am-12noon Wednesday 9am-12noon Saturday 11.30am-2.30pm and 4pm-9pm Sunday 10am-1pm Location: Activity Gym Booking: Required. Ring 01706 926000 Cost: £8.90, Off-Peak £7.40. Free to Members
Membership Options Link4Life Fitness offers a range of all-inclusive membership options including off-peak, corporate and L4L EXTRA, from £20.00 a month. Each gives you access to our fully equipped fitness suite with swimming, aquatics and fitness sessions, as available at any of our four centres in Heywood, Middleton, Rochdale and Littleborough, plus casual use of the running track at Kingsway Park Sports Centre. The Rochdale Leisure Centre Thermal Suite is also available at an additional charge. Membership enquiries: 01706 924200 Join online: www.link4life.org/fitness Use of all facilities are available to non-members – just ‘pay as you go’ for each session you attend. An induction is required.