intuitive clarity. We all hold the knowledge, we all know what the right choices are for us, we just become clouded and the reality we view is not necessarily the truth. Eating live vibrant foods does for us what no mediation or therapy can do. It fills us on a multi-dimensional level, it revitalizes our system, and it is intricate in helping remove toxicity stored in our cells. Food and breath create our life force and together they can take us to our highest destiny. When we make the choice to eat living foods our health becomes enhanced, our immune system strengthens, we develop more mental acuity and vitality. Eating with a focus on vibrancy is a holistic approach that recognizes the interconnected nature of our bodily systems and the relationship between with our environment (the table). As you step into this investigation of “the table” here are some shopping suggestions for beginning your quest for your highest, actualized and vibrant self: · Choose Organic. Eating organic supports optimal health along with consciousness of global interconnectedness. · Choose Locally Grown. Produce loses nutrition within a few hours of being harvested. Buying local supports small family farms and local economy. · Choose the Freshest. Ask your produce supplier when the deliveries are made. Cut the time from harvest to consumption for maximum nutrients. · Choose Ripest. This applies to all fruits, tomatoes and avocados included. Bananas and avocados are the only fruit that truly ripen after picking. · Eat Seasonally. Eating produce that is in season assures freshness. Seasonal eating promotes harmonious existence with in our cycles of nature. Join me at “the table” in each issue, exploring great topics on health, wellness, healing and joyous eating. Being healthy is not about living a boring life, it’s about joyful vibrancy, creativity and healing human connection. Let’s rock this world through the conscious strategies we develop. Here’s to you. Many blessings, Shivanter Singh, aka John Barczak
Shivanter Singh (John Barczak) is a wellness advocate with 30 plus years of experience in the holistic world. He is a holistic chef focusing on healing through conscious consumption, a kundalini teacher, shamanic energy healer, his current passion is how to create and maintain businesses as a platform for global, personal and financial transformation, “coming from the mountain to the marketplace” (Chip Conley)…our goal in life is not only to survive but to thrive. His current project is designing the food and healing environment for www.CalReiet.com a holistic luxury property in Mallorca, Spain.
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